Kunokuthiwa yonke imihla umntu omtsha nokwahlukileyo uphakamisa umbono wokuqalisa irejimeni okanye ukutya ukunciphisa umzimba, fumana ubume bakho obufanelekileyo, uzive ungcono ngawe okanye mhlawumbi wenze ngenxa yezizathu zempilo.
Ukwehla kobunzima kunokuthi kuchaphazele ukomelela kwamathambo kunye nezihlunu zethu, akufuneki sigxile kuphela ekulahlekelweni ngamanqatha ethangeni, esinqeni nasesiswini, kufuneka sijonge phambili kwaye siqwalasele imeko impilo yomzimba wethu.
Ngenxa yokunqongophala koovimba emzimbeni wethu, ukuba silandela ukutya okungqongqo kakhulu, umzimba uya kufumana amandla afanelekileyo okusebenza kumathambo nakwizihlunu. Ukuthintela oku kungenzeki, soloko ukongeza ukutya okune-calcium ekutyeni okutyayo, njengobisi okanye imifuno.
Ukunciphisa umzimba ngempilo
Ukwehla kobunzima amaxesha amaninzi kubomi bethu bonke kunokuthatha umthwalo xa singakwenzi ngobulumko. Kukholelwa ukuba xa siphulukana nobunzima, amathambo ethu ayakuyeka ukubandezeleka kakhulu, kodwa uphando kulo mbandela lubonakalisile ukuba omabini amathambo kunye nezihlunu zinokubandezeleka kakhulu.
Ukunciphisa umzimba, kuya kufuneka uyenze ngendlela esempilweni, ngeli nqaku:
- Ukunciphisa umzimba ngobume ngokuthe ngcembe ngokuthe ngcembe. Ukuba silandela ukutya okungqongqo kakhulu, sifumana amandla emathanjeni, intlala kunye nezihlunu, zibangele ukonakala kakhulu.
- Kufuneka zenziwe ukutya okunesondlo kunye nokulinganisela.
- Ukuba usebenzisa iikhalori ezimbalwa kumanqatha nakwiiproteni, i vitamin D iya kuncipha kakhulu kunye namanqanaba e-estrogen.
- Kwakhona, ukuba uneminyaka yobudala ye- ukuya esikhathini kufuneka ulumke ngakumbi.
Ukutya okungummangaliso akukho, ukutya kufuneka kuyilwe nganye umntu ngokukodwaUthathela ingqalelo iminyaka yakho, indlela ophila ngayo kunye neenjongo ekufuneka uziphumeze. Nawuphi na umbandela wokutya othintelweyo unokuba nengozi kuba ngaphandle kokunciphisa umzimba, impilo yethu isekukhanyeni.
Ezi ndlela zokutya zenzelwe ukunciphisa umzimba ngokukhawuleza ziza nezinye iziphumo:
- Isimo siyaphela
- Phinda ufumane ubunzima obulahlekileyo ngokukhawuleza
- Amathumbu ethu ayahlupheka kwaye nokomelela kwamathambo kunye nezihlunu zethu kuyehla.
Eyona nto ilungileyo yile thetha nogqirha ukwenza ukutya okunotye iivithamini kunye nezakha-mzimba ukuze impilo yakho ingabi sengozini nangaliphi na ixesha.