Xa kufikwa ekunciphiseni ubunzima kunye nokuhlala emgceni, impazamo ihlala yenziwe ngokuthembela kukutya okwenza ngokuchaseneyo. Yiyo loo nto sikukhuthaza ukuba funda kakuhle ulwazi lwesondlo kuyo yonke into oyityayo. Oku kutya "kutya" kulandelayo ngumzekelo wento esithetha ngayo:
Kukho izifundo ezininzi ezinganiki ndawo elungileyo kwii-sodas zokutya. Nangona bengenazo iikhalori, azikuncedisi ukunciphisa umzimba. Olunye uphononongo lubonisa ukuba zibangela okuchaseneyo: zikhuthaza ukufumba kwamafutha esiswini kunye nokuthintela ukuncipha. Ukuba ufuna ukulahla i-kilos ezongezelelweyo, beka ezi ntlobo zeziselo ecaleni kwaye ujonge iziqhamo endaweni yazo. Olona khetho lulungileyo, nangona kunjalo, kukubeka phambili amanzi.
I-oatmeal, amandongomane, ukubamba kancinci itshokholethi emnyama ... Izitena zokutya okuziinkozo zifana nomfanekiso wempilo kunye nokutya okutyayo… de ube ujonga ulwazi lwesondlo. Ukongeza kwiinkozo kunye namafutha asempilweni, ezi mveliso zikwaneswekile eninzi eyongeziweyo kunye neeprotein ezincinci. Awanelisi ukutya kwaye babangela i-spike kwiswekile esegazini, yiyo loo nto eyona nto icetyiswayo kukuzilungiselela imivalo yamandla ekhaya okanye ukhethe amashwamshwam anelisayo kwaye asempilweni, anje ngeziqhamo ezitsha kunye namandongomane.
Amafutha akwi-mayonnaise ekhanyayo athatyathwa sisitashi, Isiraphu yengqolowa ephezulu ye-fructose, ukubanjwa kweoyile yeembotyi zesoya, kunye neetoni zezilondolozo. Akufuneki ukuba, kuyingozi kumzimba wakho nakwimpilo njengeentlobo eziqhelekileyo, ukurhweba ngamanqatha eswekile kunye neekhemikhali. Ukuba ufuna ukonwabela i-mayo kwisandwich kanye ngeveki, qiniseka ukuyenza ngokwakho ekhaya ngamaqanda okwenyani kunye neoyile yomnquma.