Esi sisiselo esilula esilula kakhulu ukusenza, sinencasa emnandi kwaye yenzelwe bonke abo bafaka ukutya ukuze balahlekelwe ziikhilogremu ezimbalwa.
Olu bisi lwembona lukhanyayo lubisi lwemifuno, olungenamafutha, lukwanesondlo kakhulu kwaye lusempilweni, olunomxholo wecalcium ephezulu egqwesileyo kwinkqubo yamathambo kwaye ulungiselelo olufanelekileyo lokuyifaka kwisidlo sakusasa okanye isidlo.
Izithako:
>> Iikomityi ezili-12 zamanzi endalo.
>> 8 ingqolowa ethambileyo.
>> 1 intonga yesinamon.
>> I-sweetener, amaconsi ambalwa.
Ukulungiselela:
Kuqala kufuneka usike iinkozo zombona, emva koko uzibeke kwiglasi ye-blender kunye neekomityi zamanzi uzidibanise. Nje ukuba eli nyathelo lenziwe, kuya kufuneka ubadlulise ngesisefo esifanelekileyo sokufumana ubisi.
Beka olu bisi embizeni kwaye ulibilise kangangemizuzu eli-15 kunye nentonga yesinamoni. Xa sele ulungile, susa intonga yesinamoni kwaye uyisebenzise kwiikomityi okanye kwiiglasi.