Ukuba usehlabathini lesondlo kunye nokutya, ngokuqinisekileyo uyazi ukuba isidlo sakusasa yeyona nto ibalulekileyo yokutya yosuku ngoko ke kufuneka ukwenze oko ngokuzazi ukuze usuku lwakho luqale ngeyona ndlela ilungileyo.
Ixesha eliphakathi kwesidlo sakusasa kunye nesimuncumuncu sokuqala ngamanye amaxesha lide, ke ukutya isidlo sakusasa ngokuchanekileyo nangendlela esempilweni nasempilweni kubalulekile. Namhlanje siza kukuzisela iindlela ezintathu zokuba nesidlo sakusasa esinempilo kwaye utye ngaphantsi kwe-200 yeekhalori kukhetho ngalunye.
Inketho 1, 180 Isidlo sakusasa seCalorie
Ukufakwa, iti, ikofu, iqabane, iti yemifuno, njl. iswiti ngeswiti. I-toast (engekho ngaphezu kwe-4) ngokusasazeka kwe-ricotta. I-Kiwi puree.
Inketho 2, 180 Isidlo sakusasa seCalorie
1 iglasi yobisi olunamafutha kunye neswiti kunye namaconsi e-vanilla essence ekhatshwa ngamaqebengwana amane amnandi aswiti.
Inketho 3, 200 Isidlo sakusasa seCalorie
1 I-yogurt enamafutha asezantsi ehamba kunye nenxalenye yecompote yeziqhamo yamaxesha onyaka