Ubisi lwecashew kutshanje longezwe kunikezelo olukhulayo lweemilk ezisekwe kwizityalo. Iqabane elitsha kwi-almond, i-soy, i-hemp, ikhokhonathi kunye nobisi lwerayisi luphantsi kweekhalori kunokuba abantu abaninzi becinga.
Isiseko sobisi lwe-cashew sisiqhamo esenziwe okwezintso, ikwabizwa ngokuba yi-cashew okanye i-cashew. Izibonelelo ezininzi zibangelwa kukutya, kubandakanya ukunciphisa umzimba.
Creamy ngokungaguquguqukiyo, olu lubisi olungenalo ubisi Nguye onegalelo kwiikhalori ezincinci kwintengiso kunye nobisi lweamangile. Ikomityi yobisi lwecashew ayidluli kwi-60 calories, ngelixa ubisi lwe-soy lumi kuma-80.
Nangona kunjalo, sinokuqhubeka nokunciphisa inani leekhalori ngekomityi nganye ngokukhetha uhlobo olungenashukela. Kwimeko apho, bengenashukela kunye nee-carbohydrate, baya kuhlala kuphela kwi-25, eyenza i umanyano olukhulu lwabantu abafuna ukunciphisa umzimba okanye ukugcina nje umgca.
Kufuneka kuqatshelwe ukuba zombini i-almond kunye ne-cashew ubisi aziwona mthombo mkhulu weprotheniKungenxa yoko le nto ukuba ufuna olona hlobo lufanelekileyo kubisi lwenkomo, kuyacetyiswa ukuba ubheje kwisoya, efikelela kwiikhalori ezingama-80 ngekomityi nganye, nangona ibonelela ngeprotein kwaye ihlala iqiniswe ngevithamini B12.
Ukuba okona kunomdla ngeli xesha kukunciphisa ikhalori kunye nokutya okune-carbohydrate okanye uneeprotein ezifakwa kakuhle kwelinye icala, ubisi lwe-cashew lukhetho olulungileyo lokubandakanya kwisidlo sakho.