Eyona mpendulo ixhaphakileyo kumtyholi kukukwala ukutya okunamafutha. Nangona kunjalo, loo ntanda-bulumko ayisiyiyo efanelekileyo. Kwaye kukhokelela ekubeni ube nesithukuthezi kwaye uhlala uhleli esikalini. Isitshixo kukukhetha ukhetho olusempilweni kwaye ulinganise izahlulo zakho ngobulumko..
Ioli yomnquma: Ukuthontelana kweoyile yesaladi kusinceda ukuba sihlale sigcwele ixesha elide. Ukongeza, ngamafutha asempilweni, ngakumbi aluncedo entliziyweni. Ukugcina inani leekhalori ekukhuleni esibhakabhakeni, ukunciphisa umda wakho ukuya kwisibini ngosuku. Xa unxiba iisaladi, xuba nejusi yelamuni, ijusi yeorenji, iviniga okanye amanzi ukwandisa ivolumu.
Ishokoleta emnyama: Ngaphandle kokuqulatha amafutha, ezi zihlobo ezibizwa ngokuba yi-stearic acid, ethi, ngokungafaniyo nezinye, ayinyusi i-cholesterol. Kwakhona, kubandakanya oku kutya kukutya kunceda ukunciphisa uxinzelelo lwegazi oluphuculweyo kunye nokuphucula imeko. Ukuze ipesenti yayo ephezulu yenqatha ingachaphazeli inani, inani lee-ounces ngosuku kufuneka lincitshiswe libe zimbini kuphela. Ayisiyonto ingako, kodwa ibhetele kunokuchitha iinyanga ungakhange uzame oku kumnandi.
I-AvocadoI-avocado ityebile kumanqatha, nangona ukuyifaka kwisidlo sakho kunokukunceda ukunciphisa umzimba. Isizathu kukuba ihlutha kakhulu, isenza yonke ikhalori yokugqibela kumanqatha ayo asempilweni alungelelaniswe ngokugqibeleleyo. Kananjalo akufuneki silibale ukuba ukwamkela oku kutya kukuvumela ukuba utye ii-carbohydrate ezimbalwa, ngaphezulu kwazo, ngaphandle kolawulo oluncinci. Elona candelo lililo ngesidlo ngasinye ukuze inani leekhalori lingabikho ngaphezulu kwento esinokuyitshisa yikota yeavokhado.