Ufuna i ukutya okungekho mgubo? Ngakumbi nangakumbi abantu bakhetha ukuchitha ixesha ngaphandle kokuthatha naluphi na uhlobo lomgubo ekudleni kwabo, lo msebenzi unokuba sisilingo ukuba awuqhutywa ngendlela eyaneleyo ukusukela umgubo ubakho kuninzi lokutya okutyayo esinayo kwaye kufuneka ube namandla amaninzi okuqhuba ukutya ngaphandle komgubo.
Kunzima kakhulu ukutshintsha amasiko ethu kunye nesonka, imveliso esekwe kumgubo ngokugqwesileyo, yeyona nto kunzima ukuyinqanda.
Zombini isonka, iikuki, iqhekeza lekhekhe lesiponji, ipayi efakiweyo, ipitsa ... zonke ezi zinto iimveliso ezimnandi ziqulathe umgubo. Imveliso ekuhambeni kwexesha ayiloncedo kangako okanye ayinampilo emzimbeni wethu, kungasathethwa ke ukuba iyaxhatshazwa. Ke ngoko, apha ngezantsi siza kubona indlela yokuyila ukutya ngaphandle komgubo kunye nezibonelelo zokutya ngaphandle kwesonka.
Izibonelelo zokutya ngaphandle komgubo
Abantu abakhetha ukutya okungenampuphu banokuba nezizathu ezininzi: ukuba umgubo ubenza ukuba batyebe, bayaliwa negluten okanye kuba bekhetha ukulahla ingqolowa ixesha elithile.
Susa umgubo Kwindlela yokutya kunokuba ngumsebenzi onzima kakhulu kwaye phantse kube nzima ukuwenza kuba iimveliso ezininzi ziqulathe oko, nangona kunjalo, abantu abaninzi bayakhuthazwa zibeke kuvavanyo okwethutyana ukuba bayakwazi ukuyiphumeza kwaye baziqwalasele izibonelelo zayo.
Iingcali ziyakuqinisekisa oko umgubo omhlophe zezona zicutshungulwayo esinokuyifumana, sinokuyifaka endaweni yomgubo opheleleyo weenkozo okanye umgubo weembotyi obonelela ngemicu emininzi kunye nezondlo ezisempilweni. Nangona kunjalo, siya kuhlala sifumana abantu abafuna ukubasusa ngokupheleleyo. Ukwenza oku, apha ngezantsi, siya kukushiyela amaqhosha athile ukuze ukwazi ukwenza ukutya ngaphandle komgubo kwaye ungafi uzama.
Ngolu hlobo lokutya ungaphulukana neekhilogram ezininzi Kwiiveki zokuqala, kuba umzimba awuzifumani iicarbohydrate ezininzi njengoko wawusenza ngaphambili, uya kujika uswekile kunye noovimba beenqatha zamandla.
Ukugcina ukutya kwesi sitayile akufani nokuba buthathaka, kunokuba njalo gcina ukutya okunika amandla ngaphandle komgubo kunye neswekile ngelixa unciphisa umzimba ngokusempilweni.
Ezi zi Izibonelelo uya kuqala ukuziva xa usiya kwisidlo ngaphandle komgubo:
- Ukuba unayo encinci ukukhuluphala Uya kuncipha emzimbeni ngendlela esempilweni ngaphandle kokutya kancinci.
- Uya kuziva uhluthi kunye nomnqweno wokutya okuphakathi kokutya uya kuphela.
- Inqanaba le i-triglycerides iya kuncipha Ngokukodwa kuba sisibindi esilawula ukuvelisa amanqatha ukusuka kwiswekile yee-carbohydrate ezingenisiweyo, ukuba ii-carbohydrate azityiwa awuyi kuvelisa amanqatha angadingeki.
- El i-cholesterol elungileyo iya kuphakama kwaye uya kuziva unamandla ngakumbi.
- Awunakukhathazeka malunga amanqanaba e-insulin njengoko baya kuhlala bezinzile.
- La uxinzelelo oluphezulu luya kulungelelanisa.
Ukutshintsha ukutya okufanelekileyo
Ukuze ungangeni kwisilingo sokutya umgubo ngelixa sisenza olu hlobo lokutya, siza kukuxelela amaqhinga ukuze ubeke endaweni ezinye iimveliso eziphawulwe kakhulu zezinye ezisempilweni ezingenayo iswekile okanye umgubo onyangiweyo.
Isonka, cookies kunye nesidlo sakusasa
Unokutshintsha isonka seetispuni ezintathu ze-oatmeal okanye intsholongwane yengqolowa. Kwisidlo sakusasa unokukhetha ukutya iinkozo ezineembotyi eziphekiweyo, irayisi ekhukhumeleyo, iilentile okanye iimbotyi zesoya. Ngexesha lokutya, oku kutya ziya kumiselwaKuphela ngexesha lesidlo sakusasa.
Iilekese kunye needyuli
Xa ubona ukwehla kweswekile, unokukhetha iiswiti zendalo ezifana ne-stevia, isiraphu ye-agave, okanye ubusi. Kukhethwa ukuba ngexesha apho irejimeni yenziwa khona, iziqhamo ezininzi zaziswa ukuze kufunyanwe i-fructose kuzo.
Usuku lokutya ngaphandle komgubo okanye iswekile
Apha ngezantsi unayo umzekelo wokutya ngaphandle komgubo okanye iswekile onokuyisebenzisa kwimihla yakho yemihla ngemihla:
- Isidlo sakusasa: Ukufakwa okanye ikofu enobisi olunotyiweyo, isitya sokutya okusanhlamvu okuziinkozo. Inxalenye yetshizi entsha ekhanyayo.
- Isidlo sasemini: isiqwenga sesiqhamo
- Ukutya: Ikomityi yerayisi emdaka enemifuno etshisiweyo, inxibe ngecephe leoli ye-oliva enyulu, isaladi yeziqhamo kunye netshizi ekhanyayo.
- I-snack: Iyogathi enesikim kunye nembewu ye-chia kunye ne-walnuts encinci.
- Ukutya isidlo sangokuhlwa: Intlanzi eyosiweyo nesaladi yemifuno enxibe ioyile encinci kunye nemon. Ijeli elula.
Lo ngumzekelo wokutya ngaphandle komgubo kunye neswekile. Ngokudibanisa ukutya okusempilweni unokugcwala amandla kwaye ulungiselele usuku nosuku, uya kuqaphela ukuba awusweli kutya kwaye uyakuqala ukuphulukana neekhilo ngokukhuselekileyo.
Uya kuncipha ngokukhawuleza Ekuqaleni ngenxa yokuba uphulukana nolwelo oluninzi, kodwa ngokwazisa amafutha amancinci kakhulu kwaye lawo asetyenzisiweyo akumgangatho ophezulu, njengamantongomane okanye iiavokhado okanye iikhokhonathi zendalo, uya kuqala ukulahla umthamo kwiindawo ezinzima, emilenzeni nasezinqeni.
Njengakuso konke ukutya, Kucetyiswa ukuba ukhaphe ukuhla ukusinda ngokwenza umthambo ngeeveki Oku kuya kunceda ukugcina umzimba umile kwaye ungawenzi buthathaka.
Iziphumo zokutya ngaphandle komgubo
Njengoko besitshilo, ukutya ukutya okuninzi okusulungekileyo kunokubangela izifo ebesingasoze silindele ukuba zisive, ezinje ngohlobo lomhlaza. Iiflour zingunobangela wokubangela uxinzelelo lwegazi, i-phlegm, isifo seswekile kunye ne-mucus.
Nantsi into eyenzekayo xa uyeka ukuthatha umgubo kangangexesha elithile:
- Uya kuphulukana neminqweno: umgubo uqulethe into ebizwa ngokuba yi-gliadin enoxanduva lokuthumela imiqondiso kwingqondo ukukuxelela ukuba unomdla wokutya. Ke ukuba uyayihambisa, ayizukwenzeka.
- Uya kulawula ubunzima bakho: Iiflour ezicokisekileyo ziqulathe izixa ezikhulu zeswekile, oku kubangela ukonyuka kweglucose yegazi kwaye kwenza ubunzima obugqithileyo buvele kwangoko. Ukuba uyeka ukutya iimveliso ngomgubo le ngxaki ayizukuvela kwaye ukuba uyidibanisa ne- ukutya ukunciphisa umzimba isisu, iziphumo zingamangalisa.
- Uya kukhawulezisa imetabolism: Izifundo ezininzi ziye zaqinisekisa ukuba umgubo ocoliweyo ugqityiwe, imetabolism iyacotha kunokuba umgubo wengqolowa ugqitywe rhoqo.
Ukusuka kwinto esinokuyijonga akukho ziphumo zibi ukungatyi imifuno ecoliweyo okanye emhlophe, kunye nokwenza ngaphandle kweswekile. Ziimveliso ezimbini ezifumaneka kwisixa esikhulu sokutya ngoko ke nokuba sifuna ukuzilahla ngokupheleleyo, iya kuba ngumsebenzi onzima, nangona kungenakwenzeka.
Ukutya ngaphandle kwesonka kunokubonakala ngathi kunzima Okanye okungaqhelekanga ekuqaleni, kuba kukutya okuye kwaba kukuncedisa kuzo zonke izidlo zethu kunye nokutya, kodwa ukwenza ngaphandle kwako kusizisela izibonelelo ezininzi ukuba sijonge ukutya okunempilo kwaye sikhawuleze ukunciphisa umzimba.
Sitshele ukuba ikusebenzele njani le nto ukutya okungekho mgubo Kwaye usishiyele ingcebiso yakho ukuze ukutya ngaphandle kwesonka kungabi nzima njengoko kusenzeka kwabanye abantu. Ngaba ukhe wazama ifayile ye- Ukutya kweekhalori ezingama-500 njengokutya ngaphandle kwesonka?
Ndiyenzile iinyanga ezi-6 ... kukutya okumnandi kakhulu kwaye iziphumo ezinqwenelekayo ziyafezekiswa ... .. ndilahlekile malunga ne-15 kilos ... kwaye eyona nto intle kukuba uziva ulungile ukuyenza kuba kanye kwiintsuku ezimbalwa dlula (3-4) akusafuneki ukuba utye umgubo kunye nezinto ozifunayo ... inokwenziwa ...
Ndinengxaki yesisu enxulumene nokunganyamezelani nomgubo, iyeza: yeka ukutya yonke into equlathe umgubo, kwiinyanga ezimbalwa iziphumo bezilungile, hayi kuphela kuba ndiyekile ukuba nentlungu yamathumbu ... kodwa nangenxa yokuba ndilahlekile ubukhulu be-3 .
Inkqubo, ndimele ndiyitsho, yayinzima. Kuba ukutya kwethu kuhlala kusekwe kwimingxunya, apho ungasenakuphinda wenze ukutya ngexeshana elifutshane, kuba loo macaroni aluncedo, okanye isandwich yesidlo sasemini ibingangeni kule ndlela yokuphila intsha, kwafuneka uqale upheke, kwaye wenze ukuthenga ukucinga.
Andikangcamli imvuthuluka yesonka phantse unyaka onesiqingatha, okanye iilekese ngaphandle kwesiqhamo. Kwaye ngakumbi ndiza kuthi imeko yam iphuculwe kakhulu.
Ewe bendizazisa malunga neziphumo ezinokuvela, kuba injongo yalo mthombo wefayibha kunye neeminerals ulunge kakhulu emzimbeni wethu, kodwa ukuba sidibana nogqirha wethu kukho ukutya okuninzi okwenza lo msebenzi,
Uvelwano alunako ukonwabela ezinye iisendwitshi ezilungileyo, okanye ezinye iipitsa ezilungileyo, kodwa ndiyakuqinisekisa, kwaye ndiyakuqinisekisa ukuba siza kuphumelela, ukongeza kumzimba olungileyo, umgangatho wobomi.
Ndihamba ngento etshabalalayo, andikabikho ukuxilongwa kodwa inyanga sele ndidla i-gluten-free, i-milk-free kunye nokutya ukutya kwe-celiacs, nangona andazi ukuba ndiyiyo. Sele ndizive ndibhetele kwaye ndineentlungu ezincinci esiswini. Kunzima kakhulu kwaye ndikufumanisa kunzima ukucinga malunga nokutya yonke imihla kwaye kwahlukile. Ukutya okungapheliyo kubiza kakhulu.
Molo, ndenze ukungcola okuninzi kwaye andikwazi ukunciphisa umzimba, ndineengxaki zempilo, ndikwi-corticosteroids, ingaba iya kuba nento yokwenza nayo kakhulu? Ndicela uluvo lwakho kwaye ukuba kukho nasiphi na isondlo endinokukwenza kuthathelwa ingqalelo umyalezo kuba andinakuwushiya okomzuzwana. Enkosi!
Molo !
Ewe, okokuqala ndifuna ukucacisa ukuba andinguye ugqirha okanye nantoni na ngenxa ye-ethyl, kodwa ndinabahlobo ababini abakwimeko efanayo neyakho. Baye baphathwa nge-corticosteroids kwaye kuye kwaba nzima kubo ukugcina ubunzima babo.
Omnye wabo wayengumongikazi wesondlo kodwa inyani yayingebobulumko kakhulu ekutyeni kwaye uhlala etyebe kakhulu. Yitya zonke iintlobo zomgubo: iitapile, i-yucca, ibhanana, isoda, iitshipsi zeetapile, iikeyiki, isonka, ipitsa, ipasta ngamafutshane !!! Kuyo yonke into !!!
Omnye akazange aye kwingcali yezondlo, wagqiba kwelokuba atye ukutya okunempilo ngokolwazi oluninzi kuthi njengabantu (kwaye isondlo esalinika omnye umhlobo wam): ukusetyenziswa kakhulu kweziqhamo kunye nemifuno, umgubo omnye kuphela usuku (olungachazwanga), wahamba kangangesiqingatha seyure ngosuku kwaye wazama ukuzilolonga. Uye waqonda Kakhulu kwaye wagcina ubunzima bakhe, ujongeka emhle kwaye wonwabile ngomzimba wakhe nangona ethathe iicorticosteroids.
Ndiyaqonda ukuba kukho okunye ukutya okungenakutyiwa, kuya kufuneka ulumke nolu hlobo lokutya, kuba zenza impendulo ethile ngamayeza!
Zombini zazinezithintelo zolwelo, ke eyokuqala yasela isoda kunye neyesibini amanzi, iijusi zendalo ezaziswiti kunye nobusi, yeyiphi iilekese yeyona incinci yenziwe kwaye ininzi yendalo, naye wasela iti eluhlaza, ngesixa esincinci kakhulu! Okwesibini ndisele ikota yepostillo yamanzi ashushu kwisisu esingenanto !!!!
Umhlobo wam wesibini wayitshintsha ngokupheleleyo indlela atya ngayo, ekugqibeleni akazange ayishiye njengokutya okunye, kodwa iseyindlela yakhe yokutya. Ukutshintshela umgubo, yitya amandongomane, iziqhamo ezomisiweyo, itshizi ngamafutshane! Nangona kunjalo, xa enqwenela, utya into ayifunayo, kodwa ayisiyiyo yonke imihla, unenjongo yokutya into ayithandayo ngeCawa nganye rhoqo kwiintsuku ezili-15 ukuze angazibandezi ngokupheleleyo, kodwa aqhubeke eqinile enye Iintsuku ezingama-28 zenyanga !!!
Konke oku kuxhomekeke ekubeni unokukutya konke ukutya ngaphandle kwesithintelo !!!
Enye into ebaluleke kakhulu kukuba kufuneka uqeqeshwe kwaye ungaguquguquki…. Akukho zidlo zomlingo zinobuhlobo emzimbeni, ngumcimbi wexesha, isimo sengqondo kunye nokutshintsha imikhwa yokutya!
Ukutya ngaphandle komgubo kuyasebenza. Ndiyenzile le ntsuku zili-15 kwaye ndilahlekelwe phantse zii-4 kilos, ibhulukhwe yam iyawa kuba iya ikhululeka xa yayihlala indinxiba kakhulu. Ndacinga ukuba emva kokuba nomntwana wam (1 kunyaka odlulileyo) ndiza kuba nesisindo kodwa ndibulela uThixo ukuba le ndlela yokutya iyasebenza. Andiyityi iayisi khrimu, iilekese, okanye nantoni na enamafutha kakhulu, isonka sengqolowa esipheleleyo, akukho pasta, akukho rayisi, okanye imifuno ecoliweyo (enje ngeetapile, iitapile, icassava, njl. Nokuba i-gastritis iyekile ukundikhathaza okoko ndaqala kwaye imetabolism yam yakhawuleza. Ndiyincoma i-100%. Ewe kunjalo, kuya kufuneka uyithobele ngokungqongqo kwaye ungavumeli nabani na akunike isonka okanye into engavumelekanga kwaye uyamnkele kuba ayibonakali imbi.
Mholo! ukutya kulungile ... umbuzo wam kukuba ungatshintsha indlela yokutya ngaphandle kokuphulukana nokutya?
buza inxenye yenkukhu njlnjl. zingaphi iigrama?
Ndizakuyiqala…. kwiintsuku ezili-15 ndiza kukuxelela ukuba ndiqhuba njani …… ..
Molo, umyeni wam wenze oku kutya kungabinashukela okanye kungabikho mgubo, kodwa okunye ukutya ebekutya kamnandi kwaye, ngaphezulu koko, usele iwayini yakhe ngesidlo sasemini, ebendicinga ukuba ayizukuyenza isebenze, kodwa kwi Iveki yokuqala iphantsi kwe-4 okanye i-5 kg kunye neyesibini i-3 iyonke i-8 kg kwiiveki ezimbini, kuyanditya ukuwoyika ukushiya umgubo kunye neelekese kodwa kuyandikhuthaza ukuba ndikhawuleze kangakanani ukunciphisa umzimba ukuze kwiveki ezayo ndiqale oku kutya, kodwa ndine ukuba ngqongqo kakhulu akukho mgubo okanye iswekile okanye ipinki
Andiyityi itshizi !!! nakwezinye iifom zayo ... kuba andiyithandi ... yeyiphi enye impefumlo endinokuphindisela kuyo kuba zonke izidlo endizifundileyo ukuza kuthi ga ngoku zonke ziqulathe itshizi !!!
Ungahambisa inyama ngeelentile okanye irayisi? kunye nemivalo yesiriyeli inokugqitywa?
Ndiyenzile. Kwacetyiswa kum ngumqeqeshi wam ejimini. Ndiphulukene ne-10 kilos ngenyanga. Ndincoma ukongeza ezinye izongezo ezinje ngokukhanya okulula, itshizi yeskim, iisiriyeli NGAPHANDLE kweswekile nerayisi emdaka.
Ndiyathemba ukuba iyanceda nabani na oza kuqala! 🙂
akukho mgubo? okanye irayisi?
Mholo! Ndikwiintsuku zam zokuqala koku kutya .. kwaye amandla endiwafumanayo ayamangalisa .. Ayincedi kuphela ukunciphisa umzimba .. Itshintsha imeko. Imixube yandinika iimpawu ezifanayo nezo zoxinzelelo. Kwaye ndiye ndaqonda ukuba andixinezelekanga .. bendisitya kakubi! Kukho ukutya okuninzi! Phanda! Yenza isonka ngembewu yeflakisi yomhlaba ... Umgubo ungathathelwa indawo yimbewu .. Iswekile iyandibiza .. Ndibeka iswekile yemuscabo okanye istevia iswekile kwikofu yam .. Kodwa ndikhetha imuscabo .. Imifuno yemifuno .. Yongeza isifuba senkukhu okanye ngcono noko… Intlanzi entsha .. Kwaye amanzi! Konke abanako .. Okukhona bekhupha ityhefu ngokukhawuleza uxinzelelo luza kwehla .. bendithatha iipilisi endizinikwe ngugqirha wezifo zengqondo ukuba ndinxunguphele kwaye sele ndiyekile. Fumana uhlolo jikelele ngaphambi kokuqala ukutya nasemva kweenyanga ezintathu .. oku akufuneki kube kukutya nje .. Kufanele ukuba kukutshintsha komkhwa ngonaphakade! Imibuliso kunye nempilo entle!
Enye into! Yonke into oyiphosayo inokubuyiselwa! Ndenze i-oatmeal pizza izolo. I-Oatmeal .. Amanzi .. ioyile yomnquma .. Ityuwa yaselwandle .. igwele encinci eyomileyo .. UQ uya kunika incasa ngakumbi kwipitsa kunye nokubhaka .. Isosi yenziwa ngetumato yendalo .. Yabiliswa yaza yalungiswa .. A itswele enqunqiweyo .. I-oyile ye-Olive kunye netshizi oyithandayo ..
Molo uEliana
Uyandinceda? Ndifuna ukuphulukana ne-8 k (ukuya exesheni) ndizamile izinto ezininzi ngalo lonke ixesha ndisonyusa ngaphezulu
Ndifuna ukuzama oku kutya ngaphandle komgubo okanye iswekile
Andiluthandi ubisi ngaphandle kwesonka samasi
Imifuno, zonke iziqhamo ndiyayithanda isuphu kwaye ayiyiyo impembelelo yeziqhamo ezingenakho okanye ezithabathayo? Imifuno kunye nenyama efanayo, ndiyayithanda ibhiya, enye… Inokuba yiglasi ye-champagne kanye kwiintsuku ezili-15
Ndenza i-yoga amaxesha ama-2 ii-airline ze-2 x S kunye ne-1 x iveki kunye nobushushu (yeyiphi iiyure) undinceda nceda.
Sele ndiza kuqala oku kutya, kwaye bendifuna ukwazi ukuba utya into enye yonke imihla, iveki nenyanga? Okanye ngaba kukho iintlobo ngeentlobo? Ndiyazi ukuba izakundibiza kuba ndilikhoboka lesonka kunye nezinto ezimnandi, kodwa ukuba andenzi nto impilo yam iya kubandezeleka.
Ndonwabile xa ndifunda amagqabantshintshi abantu abaye bazama kwaye baphulukana nobunzima obuninzi. Ndizakuyiqala namhlanje, ngeentsuku ezili-15 ndizokuxelela ukuba ndinjani !! 🙂
Molo! Ndifuna ukwazi ukuba ungayitya na irayisi. ?
Ndizakuyiqala namhlanje emva kokuba ndiphawule ndinomdla!
Mholweni. Ndiyabonisana, ngaba kukutya okufanayo yonke imihla?
Molweni mvakwemini
Indlela otya ngayo ilungile kuba ayikukunqandi ukuba ungatya ukuba ayikukhuphi okubi.
Ndiqala namhlanje ndiyathemba iziphumo!
Molo, kwiintsuku ezingama-20 ezidlulileyo ndiye ndaqala ukutya ngendlela esekwe kuncedo lwesondlo, inyani kukuba ndiye ezantsi kwi-4K ngoku ndishiya ityuwa kunye nomgubo, ngoku ndilungile kodwa ndingathanda ukuba niphawule abo sele beqalile bayenza, izolo ndiyishiyile ityuwa namhlanje umgubo, emva koko wagqabaza ngendlela endiziva ngayo kwaye ukuba ndiyehla emzimbeni, izimvo ziyandinceda ukuba ndingakhululi
Molo, ndivela kwi-bs ace, la plata. Ndiqale ukungena kwi-coma kwaye ndehla emzimbeni kwaye kwiveki yokuqala ndehla nge-1.300kg. I-Auriculotherapy tmb isetyenziswe kuwe ngokutya. Kwiveki yokuqala ndingadlanga mgubo, kodwa khange ndiwunyamezele kwaye ndiye ndaziva ndibuhlungu, ndiye ke ndaqhubeka nokuzikhathalela njengokuba ndikhulelwe, bendinesifo seswekile sokukhulelwa. Imfihlo kukusoloko utya izinto ezintathu, iiproteni, i-alimodon kunye nemifuno. Kukho izidlo ezithandathu rhoqo kwiiyure ezimbini okanye nangaphezulu. Iithayimthebhile ziyahlonitshwa, Amanzi amaninzi, isidlo sakusasa, isidlo, isidlo sasemini, ukutya okulula, okulula, isidlo sangokuhlwa. I-avareji yebhanana ukuba inkulu kwaye iphindwe kathathu kuphela. Iveki. I-sweetener kunye neoyile zimbini iipuni zesaladi.
Molo, inyani kukuba indisebenzele kwiinyanga ezintathu ngonyamezelo kunye noqeqesho, ndikwazile ukuphulukana ne-15 kg yam kwiinyanga ezintathu, hayi, ewe, ngendlela, kwaye ngokucacileyo ukwenza ezemidlalo lelinye icandelo lokuncoma
Molo, ndiza kuyenza kwaye kwiintsuku ezili-15 ndiza kukuxelela
Ukutya okubi kakhulu emhlabeni, umzekelo ombi !!!
Molo, ndicinga ukuba ngaphandle kokutya umgubo omnye ungangcolisi kwaye uhlambulule, eyona nto imbi kakhulu yimpuphu emhlophe. Ndizokuyivavanya. Ndiyaqala namhlanje, ndiyakuxelela ngale mihla. Imibuliso nentsasa nonke kuwo wonke umntu!
Mholo! Ndingathanda ukwazi ukuba ngaba kukho umda ekutyeni ezinye izinto ezingezizo ii-carbohydrate, ezinje ngeziqhamo, ukusika kubanda, ubisi olunamafutha? Inga? Enkosi!
ULaura ndiqala ukutya okufana noko, ngaphandle komgubo ngaphandle kweswekile, kwiintsuku ezi-4 ndilahlekelwe ziikhilogremu ezi-2, kodwa kuyadumba. Kufuneka usele ukuba unako iilitha ezintathu zamanzi ngosuku, ushiye iziselo ezihlwahlwazayo okanye amanzi aneencasa. Sukubuza ukusikeka okubandayo kodwa beka i-ham / bondiola babaleka njengenyama (Ndafunda ukuba xa ndisiya kwisondlo). Into ekufuneka uyithathele ingqalelo uninzi lweeshedyuli, isidlo sakusasa kunye nesinekhi bandinika ikofu enobisi olungena skimu (i-3ml yobisi engasekho) kunye nesiqhamo okanye iyogathi eneziqhamo okanye ismoothie onokongeza imali efanayo yobisi ukuba ikofu, isidlo sasemini kunye nesidlo sangokuhlwa inyama ebomvu (kanye ngeveki) yenkukhu, inyama yehagu kunye nentlanzi zihlala zikhatshwa yimifuno ngaphandle kweetapile, ibhatata kunye nombona. Kodwa enye yezi zibini kufuneka ibe nenyama, enye iluhlaza kuphela njengoko ufuna ukuyitya (iphekiwe okanye ikrwada) ngokubhekisele kwiziqhamo onokuyenza ngaphandle kweavokhado (andazi ukuba kutheni) kwaye umzekelo unayo Ixhala utya iapile okanye nantoni na onayo, sukuyinqabela kuba imbi kakhulu (ushiya ukutya) iswekile, ulibale iswiti okanye isterevia. kwaye okona kubaluleke kakhulu, i-100hs yokuhamba ubuncinci iintsuku ezi-1 ngeveki. Enye idatha ethathela ingqalelo i-6k yemifuno ilingana neekhalori ezingama-1, ngokufanayo nenxalenye yenyama (intende yesandla) ukuze imifuno ibe yiyo nantoni na ayifunayo (ngokucacileyo ngokomlinganiso) ahh naphambi kwesidlo sasemini kunye nesidlo sangokuhlwa okanye iiglasi ezimbini zamanzi okanye isuphu enokuthi ikhawuleze! Ndiyathemba ukuba ndikwazile ukukunceda !! Ukwanga okukhulu!
Mholweni, ingaba ukhona umntu onokundinceda ekwenzeni isidlo sakusasa kunye nokutya okulula ???
Uncanciswa njani? Ingaba ibuhlungu? ukwazi ukuba kunokwenziwa
Ukutya kulungile kakhulu, ukutya kunokulandelwa, ngaphandle kwezi zokupheka zinayo yonke into! Ndizakuzama ukuyenza, nangona ingxaki yam inkulu kukuxhalaba, namhlanje ndikwazile ukulwa nayo ngentsimbi yetshokholethi ye-belladieta, eyenza ukuba ifike kakuhle ekudleni, okubi kakhulu siza kubona ukuba ndenza njani, kungenjalo ndiza kuthatha Ukuluma kwebar yam kwaye uqhubeke nabanye, ndiza kuhla kancinci kodwa ngokuqinisekileyo ndiza kubona iziphumo Enkosi
Kakhulu yonke into abayithethileyo, namhlanje ndiqale ngokuphelisa umgubo. Ndiyazi ukuba iya kundibiza kodwa ndifuna ngokwenene ukunciphisa umzimba. Ingcali yam yesondlo indinike yona, kodwa ndibandakanya i-2 evunyelweyo ngenyanga.
Ndizohamba ngemini yam yesine ndizokwehla ngeekhilo ezimbini zilungile, susa umgubo uphume ngokuqinisekileyo
Ungayitya ingqolowa? Nceda unike imizekelo yemenyu. ngaphandle kweetapile. nengqolowa. ungazitya ii-ertyisi?
Molo, ndiza ngosuku lwe-6 ngaphandle komgubo kwaye ndilahla iikhilogremu ezi-2, ukutya ngaphandle komgubo kulungile kakhulu ... amanzi amaninzi kunye nesinekhi ngaphambi kwesidlo sasemini, isidlo, iziqhamo, ijeli elahlekileyo ..
Ukutya kulungile kakhulu, bendikwenza oko ngeentsuku ezili-15 kwaye sele ndilahlekile i-3 kg!
Kulula kakhulu ukulandela! Ndiyincoma
Ukuba ndiyancancisa, yintoni endinokuyenza kwaye ndingenako
Mholo! Cebisa ukuba ungazenzi izidlo ezithintelayo ngexesha lokuncancisa, kuba iityhefu ezikhutshiweyo zinokudlula elubisini (ngakumbi kwizidlo ezinje ngezi kuveliswa ngazo imizimba yeketone) Yitya impilo, imifuno kunye neziqhamo, ngakumbi ziluhlaza, kwaye uthathe ithuba loku ixesha lokuhla ngokwemvelo. Kwakukuhle kum
Molweni nonke, into enzima kukuqala kodwa inokwenzeka, ndihambe ukusuka kubukhulu be-12 nge-1.72cm ukuya kubukhulu be-6 kunye ne-55kg kwiminyaka emi-5 yayigqibelele, kodwa ndakhulelwa kwaye amandla am awabuyanga kwaye kwathatha iminyaka emininzi ukuqala kwakhona, Kodwa enkosi kuThixo nakwiNtombikazi ndiqale kwakhona, bendineenyanga ezili-9 ndingatyanga iswekile kunye neentsuku eziyi-8 ngaphandle komgubo, kwiintsuku zokuqala bendinemigraine kwaye emva kwalolo suku amandla amaninzi anciphise ububanzi bemilenze yam isisu sele ndikwazi ukubuyela ezingubeni zobukhulu obuncinci, oko kukuthi, kwakunzima ukumisa iswekile kunye nomgubo ngaxeshanye, xa ndinokulawula iswekile ndiyeke umgubo, kwaye NDONWABILE, ndiyathemba qhubeka nale ndlela yokuphila.
Molweni, kwiiveki ezimbini ezidlulileyo, ndiqale oku kutya ngaphandle komgubo okanye iswekile, kodwa ndilahlekelwe ziikilog ezimbini kuphela kwiiveki ezimbini. Ngaba ukhona umntu onokundinceda?
Ukuhla kuxhomekeke kakhulu kubunzima bokuqala, ngesiqhelo abo baneekilos ezingaphezulu balahlekelwa ngaphezulu. Ukubulisa.
Ndiqale kwiveki ephelileyo kwaye ndilahlekile i-2700 kg ndonwabile kwaye ndinamandla amaninzi
Namhlanje ndiqalile, udadewethu sele ephulukene ne-3 kilos ngeveki ndiyathemba ukuba ndiza kulahla i-8kg iyonke ndingathanda iiresiphi ezininzi ezisempilweni zotshintsho ndinelishiti apho bandixelela into emandiyitye andazi ukuba ndingayincamathisela njani kodwa ngokwawo akukho mgubo okanye iilekese nazo akukho ziqhamo ubuncinci kwinyanga yokuqala bandixelele ukuba kufuneka ndithintele iswekile ngokupheleleyo nokuba sisiqhamo kuphela ilamuni kunye nemifuno ebilayo inokudliwa ngebhotolo kunye nemayonnaise kodwa hayi iitumato okanye isosi yetumato ngaphandle kokuba othosiweyo ngeoyile yeoyile, abakwazi nokuya kwi-stews akukho salads, akukho ziminqathe, akukho peas, akukho zinkozo, akukho pasta, iskim nje okanye ubisi olungena-lactose kunye namasi angengawo amafutha, bendisoloko ndicinga ukuba imifuno ene-steamed ingcamle kakubi kodwa namhlanje ndilungiselele ngokubasarha i-broccoli i-anyanisi enentloko enkulu ye-anyanisi ye-paprika yeembotyi zenyama yehagu kunye neseleri ngebhotolo bezityebe kakhulu kodwa ngoku andazi ukuba yintoni enye ekufuneka ndiyilungiselele ...
Ndiqale kwiveki ephelileyo, ndiziva ngcono ndingasokoli kwaye ngaphambili xa ndandihamba kwakubonakala ngathi ndiyatshona, ngoku ndihamba ndiphefumla ngesiqhelo, ugqirha wam undixelele ukuba akukho sikali, ndijonge iimpahla le VAT shiya iswekile kunye nomgubo ukusuka kusuku lokuqala, njengamaqebengwane erayisi.
umbuzo
emva? Ukuba ndiyenza kangangenyanga enye emva koko ndiphinde nditye umgubo. ngaba ndilayisha yonke into ngexesha elinye?
Molo namhlanje, kwiintsuku ezintlanu ezidlulileyo endiyishiye ngokupheleleyo. Kodwa bandixelele ukuba yeyona nto imbi ngendiyenzileyo kuba bazakuqala ukuxhalaba kwaye ndiza kufuna ukutya yonke into. Kuko oko? Ngapha koko, ndiziva ndikhululekile kwaye akafuni kuzitya. Ndiza kuncipha?
Ndiyenzile ngeentsuku ezili-15 kwaye bendinxaniwe kakhulu kwaye khange ndiphulukane nobunzima
Molo, ndingathanda ukukuxelela ngamava am. Ngaphezulu konyaka ophelileyo, umhlobo wam wandixelela ukuba uqalile ukutya okuphelisa umgubo kunye neswekile, iphantsi kwiicarbohydrate kunye neeprotein eziphezulu. Ngaphantsi kwama-40 kilos, lo ulishumi. Ke ndaye ndatshintsha nendlela yam yokuphila, ndayisusa kwaphela umgubo kunye neswekile ebomini bam, kwakunzima kakhulu, ndaya emicimbini okanye kwimini yokuzalwa bandipheka bodwa ngokungathi ndingumntu ongacacanga, emva kweenyanga ezintathu ndiyekile ukubandezeleka ngenxa yesifo ukusuka ekufuneni ii-carbohydrate, ngakumbi umgubo. Namhlanje ndingunyaka we-3 kunye nenyanga e-1 (anditsho ukuba ukutya kuba kum kukutshintsha komkhwa kuphela) ndilahlekile i-1 kilos. Ndingumfazi, ndineminyaka engama-50 ubudala, ndinobunzima obuyi-34, namhlanje ndinobunzima obuyi-128, ndisasweleka, ndifuna ukufikelela kuma-82, kodwa okusisiseko, ndifuna wazi ukuba ndiyayiqeqesha ibhola amaxesha ama-68 ngeveki, ndidlala enye 2 ngaphezulu, kwaye ngoku ndiqalise ukwenza umthambo yonke imihla apho ndenza khona amandla, i-cardio, njl. Kuyenzeka, akukho lula, kodwa ukuhamba esipilini kwaye ufumane loo mzimba uwufuna kakhulu, kubaluleke kakhulu. Ukubulisa.
UFlorence, ngaba ikhona indlela yokufumana isicwangciso osenzayo? Ndiqale kule veki ngento efanayo, umgubo onguziro neswekile, iproteni, iziqhamo kunye nemifuno, ubisi oluncinci. Kwiintsuku ezine ndilahlekelwe zii kilos ezimbini, ndithathe imodeli kwiphepha likaFacebook elibizwa ngokuba yiCórdoba Nutrition Community kwaye bendifuna ukwazi ukuba yinto efana nale uyenzileyo okanye ndingafumana izimvo ezintsha.
Imibuliso kunye nokuvuyisana ngempumelelo yakho enkulu!
Molo, ndiyakuthanda ukutya.Ndiyiqala namhlanje, zininzi izimvo ezilungileyo ezindikhuthazayo ukuba ndiyenze.
Masinwabe!!!!!
Molo, ndiqalise ukutya ngaphandle komgubo neswekile kwiveki ephelileyo kwaye ndilahlekile i-4kilos ndikhuthazwe kakhulu zezempilo zezona zilungileyo
Khange ndiwutye umgubo okanye iswekile kangangeentsuku ezili-15, ndisebenzisa nje i-croissant kube kanye ngeveki. Ndiziva ndiqaqambile. Ukuphulukana neekhilo ezi-2. wayenobunzima obuyi-68 kg nobunzima be-66 kg. Ayilo dini, iyacetyiswa. Ndithengela abantwana bam kunye nabazukulwana bam amatyala mihla le kwaye andifuni ukuzama.
Molweni mantombazana! Kwiintsuku ezintathu ezidlulileyo ndiye ndaqala ukutya ngaphandle komgubo, andazi ukuba kulungile, kodwa hayi njengalo naluphi na uhlobo lomgubo ndawuthatha endaweni yecookie yerayisi ukuba ayilawuleki, andikapheleli emzimbeni okwangoku, kodwa ndijongeka ndonakele ngakumbi , kunye namandla angaphezulu.
Iigwele ezingenaglasi:
Ndisebenzisa izilayi zeZucchini emazantsi ekhadi kwaye ndongeza ukuzaliswa kunambitha. Kwimeko yam ndingumntu otya imifuno: itswele yegolide, itshizi kunye neqanda elibethiweyo, omnye umaleko weZucchini kwaye ubhakwe!
Molweni mantombazana! Kwiintsuku ezintathu ezidlulileyo ndiye ndaqala ukutya ngaphandle komgubo, andazi ukuba kulungile, kodwa hayi njengalo naluphi na uhlobo lomgubo ndawuthatha endaweni yecookie yerayisi ukuba ayilawuleki, andikapheleli emzimbeni okwangoku, kodwa ndijongeka ndonakele ngakumbi , kunye namandla angaphezulu.
Iigwele ezingenaglasi:
Ndisebenzisa izilayi zeZucchini emazantsi epanini kwaye ndongeza ukuzaliswa kunambitha. Kwimeko yam ndingumntu otya imifuno: itswele yegolide, itshizi kunye neqanda elibethiweyo, omnye umaleko weZucchini kwaye ubhakwe!
NAMHLANJE NDIQALA UKUDLA NGAPHANDLE KOKUHLAWULA OKANYE ISUGAR NDIVALE UKUQHUTYELWA KWIINTSUKU EZILI-15 NDIZOKUXELELA UKUBA KUHAMBA NJANI.
Khange nditye umgubo iintsuku ezi-5 kwaye emveni kwalonto ndiyabona ukuba ndinamafutha atyebileyo esinqeni.
Molo, ndiyekile ukutya umgubo, iswekile kunye nohlobo lobisi iyogathi kunye nobisi lwenkomo, ndithatha isoya kunye nesonka samasi kakhulu kwaye kwiveki ezimbini ndilahlekelwe ziikhilogremu ezintandathu ngaphandle kokulamba.Ukutya iziqhamo, imifuno, inkuku, ukuba ikhona.I-Wholegrain slice Kwaye kwizihlandlo ezininzi ... ukutya
Ukutya ngaphandle komgubo okanye ungawutya umgubo wengqolowa. Kwimeko apho, ucebisa malini? Enkosi
Molweni bantu, bendikukutya komgubo we-zero kwinyanga e-1, nditsho nokubaluleka. Akukho rayisi okanye iitapile. Izolo ndiye kuDoc kwaye ndilahle iikhilogremu ezili-13… !!! Kwakungazange kwehle kunje. Ndihamba imizuzu engama-40 ngosuku ngesantya sam, ndingazibulali, kude kube kungaphantsi kwe-20 kwaye amathambo am awahlupheki kangako. Kukuphela kokutya endikusebenzeleyo, ubomi bam bonke bendisokola nobunzima bam. Akululanga, yinto nje yokucinga kunye nokuphefumlelwa xa kuziwa ekuphekeni. Sukukhulula, khalipha ukuze ukwazi. Darlings UAraceli.
Kungenxa yokuba ukutshintsha imikhwa yokutya kunye neziphumo eziqhelekileyo kwimpilo yengqondo nengokwasemzimbeni kunye ne-asthenia ebangela oku, mhlawumbi asikhange siguquke kwimetabolism yethu kwiminyaka emininzi kangangokuba sitya ukutya okumhlophe nokutya okusulungekileyo kwinkcubeko yethu, ukufikelela kwezentlalo Kwaye ngokwezoqoqosho sifuna Ukutya, ukwetyisa kwethu akukhange kuguquke kunye nezinye izinto eziguqukayo ukufikelela kwisidlo sethu, ukufikelela kuthi kunye nendlela yethu yokuphila, njani kwaye zeziphi izizathu ezibangela ukuba abanye abantu bangakulungisi ukutya okulula kunako konke okunye ukuba kufanele kubekho ukwehla kwento yendalo kunceda ukuyicola ngaphandle kokushiya nantoni na engafunekiyo kunye nokucoca ukutya eh
Ukugqwesa kwiintsuku ezingama-24 ezidlulileyo ndaye ndashiya umgubo ndaza ndalahleka i-2,5 kg, akukho nto konke konke, ndandiqhele ii-pizza, i-Empanadas, ii-Bill, ii-Biscuits, i-Alfajores-kodwa ngokuzimisela ungenza yonke into iziqhamo ezininzi, iziqhamo ezomisiweyo, amanzi, imifuno, iziqhamo- itshizi-inyani iyaqhela kuyo yonke into onokuyenza- kuya kufuneka ndiphulukane ne-10 kg ngaphezulu - imibuliso
Molweni mantombazana kwiveki ephelileyo ndishiye iswekile igcwele umgubo x. Ngexesha lesidlo sasemini kunye nesidlo sangokuhlwa ndiphatha kakuhle kodwa yintoni isidlo sakusasa kunye nokutya okundityayo kubiza kakhulu kuba i-toast iqala ukundonyanyisa, irayisi, uyazi ukuba ungayitshintsha ngantoni? Ndiphulukene ne-1.5 kg ngetape engama-40 yemizuzu ngosuku
Mholweni!! Andityebile, kodwa ukuyeka umgubo kunye neelekese yeyona nto intle eyakhe yenzeka kum. Andilahlekanga ngenxa yokuba ndiye ejimini kwaye nditya iiprotein ezininzi, ke amanqatha amancinci endinawo ndiwaguqula abe sisihlunu.
Ndiziva ndilula kakhulu, ndilala nge-10 kwaye imeko yam itshintshile yangcono.
Ukusukela nge-2 kaJanuwari, i-2018 bendikwicebo ngaphandle komgubo okanye iswekile, kwiinyanga ezintathu ndilahlekelwe ziikhilogram ezili-18 ezinesiqingatha kwaye ndiziva ndilunge kakhulu. Andilambanga kwaye ukuba ndisiva isidingo sokutya isonka, esingasenziyo, ndiyifaka endaweni yesonka esenziwe ngamaqanda, ubisi olunamafutha kunye nomgubo wokubhaka. Ndakuba ndiphantsi, ukuba ndiye kumnyhadala apho kukho izinto ezingaboniswanga, ndiyatya kancinci kwaye andinyuki gram. Ewe kusuku olulandelayo ndiyaqhubeka nokutya kwam okusempilweni….
Molo, ndenza ukutya ngaphandle komgubo kwaye andikwazi ukuphuma,
isidlo sakusasa. iqabane kunye ne-omelette enamaqanda amabini kunye ne-chard
isidlo sasemini. ngesiqhelo isuphu yemifuno okanye umhluzi kunye nenyama c isaladi
iti / ikofu
Yiba nesidlo esilungiselelwe yingcali kwizidlo ezingenampuphu kwisidlo sangokuhlwa
phakathi xa ndilambile njengamaqhekeza epeceto ebhakwe.
Ngoku bandixelela ukuba mandizame ukungatyi kwanto phakathi kwesidlo. Yindalo leyo ??? Ngaba isixa asiphakathi kokutya simahla? Ngaba kufuneka ndiphathwe yindlala ??? ENKOSI
Kwiintsuku ezintathu ezidlulileyo ndiye ndaqala ukutya ngaphandle komgubo kunye nenyani: enkulu andikazilinganisa kodwa elona nqanaba lilungileyo ziingubo, zibiza kuba yonke into yenziwe ngomgubo kunye neswekile, kodwa ngokuzimisela kunye nokuncama yonke into inokwenziwa.
Umhleli:… »Izifundo ezininzi ziye zaqinisekisa ukuba xa umgubo ocoliweyo usetyenzisiwe ukutya ukutya kuhamba kancinci kunokuba umgubo wengqolowa ugqitywe rhoqo.»
Mna: "Ukuba uyeka ukutya, kubandakanya nomgubo wengqolowa ogcweleyo, uya kwandisa imetabolism yakho iphezulu" kwaye uza kuyibeka kwinqanaba elidalwe yindalo.
Izityalo zokutya okuziinkozo NGOKUPHELELEYO ZONKE ziqulathe iikhabhohayidrethi, oko kukuthi, zakuba zidityanisiwe, ziguqulwa zaba sishukela.
Qhubeka, yamkele kwaye uyibhale phantsi, sukuyivala ndoda. Ngubani ohlawula iwebhu?
Akukho mfuneko yokulandela ukutya okungqongqo, sisidenge. Yeka ukutya ubisi, ukutya okuziinkozo kunye neswekile, kunye nezinye ezivela kuzo. Faka endaweni yokutya kwendalo okungasetyenziswanga, okufana neziqhamo, imifuno, iimbewu, inyama ebhityileyo, amandongomane, intlanzi. Le yinto yendalo, into eyatyiwa ngamadoda kwizigidi ezibini zeminyaka eyadlulayo, yile nto uyiphetheyo kwi-DNA yakho, engekho kwiDNA yethu lubisi, iswekile kunye nee-cereal; ezi zifakwe kukutya kwabantu malunga nesibhozo okanye ishumi lamawaka eminyaka eyadlulayo, xa umntu wayehlala phantsi. Ngesi sizathu i-65% yabemi behlabathi (e-Asiya ifikelela kwi-90%), ayinyamezeli kwezi mveliso, ngakumbi iimveliso zobisi, kunye nakwiisiriyeli (ngaphandle kwento yokutya okuziinkozo inokuba ziioyile, ukufunda, ukufunda).
Akusekho nto.
Ewe oku kutsha nje, nge-26 ka-Agasti ndiqalise ukutya ngaphandle komgubo okanye iswekile, ndisela iti eluhlaza kwisidlo ngasinye, ndisitya irayisi, ipasta esekwe koku, inyama, amaqanda, itshizi, ham, imifuno kunye neziqhamo, indinika i2 evunyelweyo ukuphela kweveki kwaye ndilahlekelwe yi-5kilos kwiiveki ezi-3 okanye ezi-4, emva koko ndaqala ukunqamleza ndaza ndalahleka enye i-5kg ngaphezulu, ukuphakama kwam i-1.68m ndandinobunzima obungama-65kg, kwaye namhlanje ngo-Novemba 6 ndikuma-53.8kg, kwaye ndikhangeleka ndibhitye kakhulu, ndiyibonile imvakalelo yokuhlutha, ukungatyiwa, ndinamafutha emilenzeni okanye ethangeni nasesiswini. Ndiyaneliseka kakhulu kuba ihlobo liza kwaye ndiza kubonakala ndilungile, kodwa ngoku ndiceba ukutshintsha ukutya kwam kancinci ukuze ndakhe izihlunu ezingaphezulu. Imibuliso evela eArgentina.