Ngaba uyazi ukuba i-hummus ikunceda ukunciphisa umzimba? Ke ukuba ufuna ukufumana islimmer silhouette, kubandakanya le sauce iphantsi yeekhalori kwisidlo sakho ngumbono olungileyo.
Ukongeza, kulula kakhulu kwaye kuyakhawuleza ukulungiselela (kufuneka nje udibanise zonke izithako kwi-blender) kwaye inencasa emnandi nebhetyebhetye eyenza ukuba kudityaniswe neziphumo ezilungileyo phantse nakuphi na ukutya okuza engqondweni.
Iphantsi kwiikhalori
Sasaza i-hummus kwisonka sakho sesandwich endaweni ye-mayonnaise Iyakukugcinela itoni yeekhalori ekupheleni konyaka. Kwaye yile mayonesi ibonelela ngeekhalori ezingama-90 ngecephe, ngelixa i-hummus ingafikeleli kuma-30.
Esi sidlo simnandi sisebenza ngokuntywilisela (ukutyiwa okutyiwa kwisosi). Soloko ugcina isitya sehummus kwifriji kwaye uyisebenzise endaweni yeesosi zesonka samasi kunye nezinye iisosi ezinamafutha aphezulu ukuba ufuna ukusika iikhalori ekudleni kwakho. Kwakhona, abantu abaninzi bayisebenzisa njengokunxiba isaladi.
Ukwanelisa ukutya
Ekubeni yenziwe kwi-chickpeas, akumangalisi ukuba i-hummus ngumthombo omkhulu wefiber kunye neprotheni. Kutheni le nto iluncedo ekunciphiseni ubunzima? Ilula kakhulu: iyasinceda siziva sigcwele amanqanaba amade kunye namandla ahlala ezinzile, athi kunciphisa umngcipheko wokunqwenela ikhalori ephezulu phakathi kokutya, ezinje ngemveliso yokubhaka kunye nokutya okukhawulezayo.