Xa imbewu ye-hemp ishelled, zimbalwa amancinci amancinci amnandi angcamlayo aziwa njengeentliziyo ze-hemp. Ayisiyo kuphela enesondlo kwaye kulula ukuyetyisa, inokukunceda ukuba ufezekise iinjongo zakho zokulahleka kobunzima.
Ukongeza imbewu ye-hemp kwisidlo sakho sakusasa, isandwich yesidlo sasemini, okanye isaladi (njengenxalenye yokunxiba okwenziwe ekhaya) kuya kukunceda ube namandla de kube sekutyeni okulandelayo. Kwaye iipunipoli ezintathu azibonisi ngaphantsi kwe-10 gram yeprotheni, ethi, khumbula, kunceda ukugcina iswekile yegazi kunye namandla amanqanaba azinzile. Oko kuthetha ukuba inkanuko yeswekile ephezulu kakhulu.
Ukuba uzama ukunciphisa ukunciphisa ukutya kwakho kwe-carbohydrate, oku kutya kunokuba ngumlingani obalaseleyo. Kunye Iigram ezimbini kuphela zee-carbohydrate kwiipuni ezintathu, amele umdla kunye nomlutha (uwahlafune ngamava onke) enye indlela yokutya okuziinkozo okanye i-oatmeal kwisidlo sakusasa. Abo bakhetha i-toast kwisidlo sakusasa banethamsanqa, kuba inokuthi ithathwe ngohlobo lwebhotolo, ukuba sezantsi kwiikhalori kunabanye.
Nangona ayingowona mthombo mkhulu wefibre yokuhlutha, iintliziyo ze-hemp zityebile kwi-omega 3 fatty acids, ethi, ukongeza ekubeni ibaluleke kakhulu emzimbeni, Igalelo kwiimvakalelo zokuhlutha. Yongeza kwii-smoothies zakho kwaye ufefe kwi-yogurt kunye nerayisi epheleleyo kunye ne-pasta ukuze ungadli kakhulu njengoko wawusenza kwaye ngoko ulahlekelwe isisindo.