Iilentile kunye nokusetyenziswa kwazo

Las lentile hayi kuphela ngoku iminikelo emininzi yesondlo, kodwa inokufakwa kwi izitya ezahlukeneyo ezinje ngeesuphu, isityu kunye neesaladi; Zingaphekwa kumalungiselelo ashushu okanye abandayo okanye njengeegarnishi endaweni yeembotyi.

Olunye lweempawu zalo eziphambili yile ubukho beprotheni yemifuno; eneneni iimbotyi zezona zibonelela kakhulu ngolu hlobo lweprotein yayo yonke imifuno, ukuba phakathi kwe 20 nama-25%.

Ukuba ulandela a Ukutya imifuno, unako dibanisa lo mbotyi ngeplate yelayisi Ngayo amandla eprotein ephucula ngayo Ngale ndlela, endaweni yokutyiwa kwenyama. Kuyacetyiswa ukuba uzisebenzise kathathu ngeveki.

Olunye lwezibonelelo zalo ezininzi kukuba zinjalo ukutyeba okuncinci kunye neecholesterol ephantsi, zingumthombo olungileyo wefayibha, ikhalsiyam, isinyithi kunye neevithamini ze-B; azibizi mali kwaye kulula ukuzilungisa.

Ngokungafaniyo namanye amazwe, ISpain neIndiya zineentili ezahlukileyo zombala omdaka, luhlaza okanye bomvu kunye nobukhulu obahlukeneyo enikezela incasa eyahlukileyo kukutya ngakunye okulungiselelwe kunye nabo. Eminye yemizekelo yile: verdina, armuña, pardina, beluga, de Puy, Urad Dal, ukumkanikazi, krimsimu kunye nomphathi obomvu.

Iingcebiso:

• Ukuba usebenzisa iilensi ezinkulu ezinkulu kufuneka uzigxishe ubusuku bonke ngaphambi kokuzisebenzisa; ukuba zincinci oku akuyomfuneko.
• Ukuze igcinwe, iyafuneka zigcine kwindawo epholileyo neyomileyo apho bengafumani kukhanya kwelanga okanye iziphumo zokufuma.
• Gquma kakuhle istew esilungisiweyo ngale legume njengoko bathambekele ekufuneni ivumba kunye neencasa zokunye ukutya.

Abanye imizekelo yamacangci Zezi: i-lentil kunye ne-shrimp paella, isuphu yelentile enamakhowa kunye nesaladi yeelentile nepelepele kunye neserano ham.

Umthombo: Itheyibhile elungileyo (uHlaziyo)

Umfanekiso: Flickr