Yitshise isisu esityebileyo Kunganzima, kodwa ngethamsanqa kukho indibaniselwano yokutya okunokunceda ukulwa ukutyeba kakhulu, njenge iti eluhlaza enelamuni, xa bebonke baxhotyiswa xa besilwa amafutha omzimba ogqithisileyo.
Ukutya kunokunceda ukukhuthaza ukunciphisa umzimbaKe ngoko, ukubazi kubalulekile ukufezekisa indibaniselwano efanelekileyo ehlangabezana neenjongo esizibekele zona. Izazinzulu ze IYunivesithi yePurue ifumanise ukuba amachiza athile aqulathwe itiye eluhlaza Xa zidityaniswe nejusi yelamuni, ephezulu kwi-ascorbic acid, zibonelela ngeziphumo ezithembisayo ze- ukwanda kokutsha kwamafutha.
Izifundo ezahlukeneyo ezenziwa yinkqubo yaseJapan neyamaDatshi kwifayile ye- izibonelelo zeti eluhlaza Ufumanise ukuba zinkulu, zinokuthintela izifo ezinobuzaza kunye neempawu zophando ikhafeine yeti eluhlaza ukukwazi ukwenza ukuba ifayile ye izinga lokunciphisa umzimba, ukongeza ekusebenzeni njenge I-diuretic.
Iti eluhlaza kunye nevithamini C
El iti eluhlaza ikunceda ukunciphisa umzimba Ngokwabaphandi abavela kwi IYunivesithi yePurus ndiyifumene loo nto antioxidants Iziphumo eziluncedo zeti eluhlaza, ziyandiswa xa zidibene ne ascorbic acid, ekwabizwa ngokuba Vitamin C ukufunxa iikatekini okanye ii-antioxidants ezivela kwiti, ukuphindaphinda kathathu ngokukhawuleza kwigazi, oko ke kukhuthaza zonke iinkqubo ezikhokelela ku ukwehla kobunzima bomzimba ngokukhawuleza nangokukhawuleza ngexesha.
Ezi zifundo ziqhubeka nokubonakalisa iziphumo zeti eluhlaza kunye nemon, njengamahlakani amabini athi ngokudibanisa ndawonye enze umgca ngqo wokuhlaselwa kukutyeba kakhulu.
Umfanekiso: Flickr
Ngaba unokufumana iti eluhlaza kunye nemon ngelinye ixesha losuku xa uziva ungafumani nto esiswini?
kufuneka ithathe ixesha elingakanani
Molo, ndiyathanda ukuwasela ngaphambi nasemva kwesidlo, ingaba ndenza kakuhle? Ndimele ukunciphisa i-18 kg. Ndizosela ixesha elingakanani enkosi.