Iingcali ngezondlo zicebisa a ukutya okungamanzi kangangesithuba seentsuku ezili-10 zabantu abalungileyo imeko yomzimba, eziya kubavumela kwinkqubo hayi kuphela lawula ubunzima bomzimba wakho, kodwa ucoce umzimba wakho kwi-toxemia eqokelelweyo, eya kuthi ikhokelele ekuphakameni kwe ukhuseleko lwezinto eziphilayo.
Nge ukutya Amanzi okusela kuphela, apho unokusebenzisa khona phakathi kwe-7 kunye ne-10 iiglasi zamanzi acociweyo okanye amanzi acocekileyo ngosuku, ukunciphisa ubunzima enokufumaneka iphakathi kwe-2 okanye i-3 yeepawundi ngosuku, kodwa ihlala igqithile, ngenxa yoko kuyacetyiswa ukuba kuyidle ukutya kwifom engamanzi, ezinje ngeesuphu, iijusi yeziqhamo, iti okanye ikofu ngaphandle kweswekile, cream okanye iziqhamo ezinamanzi amaninzi, iya kunciphisa ubunzima obuncinci kodwa ikhuselekile kwimpilo yethu.
Kufuneka ithathelwe ingqalelo ukuba ayinguye wonke umntu onokwenza olu hlobo lokutya, kuba abantu abane isifo sentliziyo, isifo seswekile kunye nezinye izifo, azikho kwimeko yokuyenza, emngciphekweni wokonakalisa impilo yabo, ngenxa yoko kuyacetyiswa ngaphambi kokuqala ukutya okungamanzi ezi mfuno zilandelayo:
1. Abantu abatya ukutya okungamanzi kufuneka balawule imisebenzi yabo, bakhethe ezo zingadingi mandla maninzi okanye ukunxiba, ngelixesha besitya.
2. Ngaphambi kokukhetha enye ukutya okungamanzi ugqirha kufuneka kuboniswane naye ukuvavanya ukuba ingaba sisomelele na emzimbeni ukuyiphumeza.
3. Akukhuthazwa ukusebenzisa amanzi apompo okanye amanzi amaminerali, kufuneka asetyenziswe amanzi asetyenzisiweyo Inezinto ezinomtsalane ukuphucula inkqubo yokukhutshwa kwetyhefu.
4. Iintsuku eziyi-8-10 ngaphambi kokuba utye ukutya okungamanzi, kuya kufuneka uqale utye iziqhamo kunye nemifuno, usela iijusi yeziqhamo kunye nejusi yemifuno, ukunceda ukulungiselela umzimba ngaphambi kokuba uwuqale ukuze ungagqabhuki.
Umfanekiso: Flickr