Ngaba ubukhe uzama ukufumana ukubuya kwakho, kodwa akukho ndlela yokufikelela kubunzima obufunwayo? Ingcezu enye yeengcebiso: nantoni na oyenzayo, musa ukuzijongela phantsi. Kwaye kungumqobo ekufuneka abantu abaninzi boyise ngaphambi kokuqaphela ukuphuculwa.
Ukuba awukuvumeli ukulibaziseka kukunciphise amandla kwaye, ngaphezulu koko, ungene basebenzise zonke ezi ngcebiso, inaliti yesikali iya kuqala ukuhla ngokukhawuleza kunokuba kamva. Yinyani.
- Faka imifuno kuzo zonke izidlo
- Thatha amashwamshwam amancinci
- Yiba neziqhamo zedizethi
- Yiba nesaladi enkulu yonke imihla
- Lala ubuncinci iiyure ezi-7
- Yongeza iinkozo kunye neziqhamo kwiisaladi
- Yandisa iseshoni ye-cardio imizuzu emi-5
- Yongeza imifuno kunye ne-tofu kwi-smoothies
- Sebenzisa iavokhado endaweni yebhotolo kwiidessert ezenziwe ekhaya
- Bala iikhalori ezingenisiweyo
- Ungaze utye isidlo sakusasa
- Nciphisa ukutya okwenziweyo
- Ukulawula uxinzelelo
- Yandisa ukutya kwakho iimbotyi
- Nciphisa i-frying
Ezi zizinto ezincinci, ukuba xa ubeka ingqondo yakho kuyo, ngekhe zikubize mzamo mkhulu, ngokwasemzimbeni okanye ngokwasemzimbeni. Oku kwenza ukuba umsebenzi wokufikelela kubunzima obunqwenelekayo uthwale ngakumbi kunokuba sizama ukwenza utshintsho olukhulu, oluhlala ludinisa kwaye lubangele ukubuyela kwimikhwa emibi.
Nangona kubonakala ngathi ayisiyonto inkulu ukongezwa kunye kwenza umahluko omkhulu. Uya kutya iikhalori ezimbalwa, nangona umnqweno wakho uya kufana okanye usuthe ngakumbi kunangaphambili ngenxa yefayibha. Ukongeza kwi-silhouette yakho, impilo yakho iyakuxhamla.