Kukho intetho eninzi malunga nokuba zeziphi izicwangciso ezisebenzayo khawulezisa imetabolismKodwa kuthekani ngabo bangenayo?
Ezi zilandelayo zezinye ze imikhwa yokuphepha ukuba ufuna imetabolism yakho isebenze ngokupheleleyo kwaye ikuncede utshise iikhalori.
Ndlala
Ukutsiba ukutya okanye ukulinda ixesha elide phakathi kokutya kuya kuba neziphumo ezichaseneyo njengoko ufuna. Awuzukuchaphazeleka kukuzinkcinkca ngotywala, kodwa uya kuba nakho imetabolism yakho iyakucotha ukubuyekeza ukunqongophala kwamandla obonelela ngayo emzimbeni wakho.
Ukuphila ubomi bokuhlala phantsi
Ukuba indlela yakho yokuphila ibandakanya ukuhlala ixesha elide kunye nokuhamba kancinci okanye ukungahambi, inokuchaphazela kakubi imetabolism yakho, kunye nempilo yakho iyonke. Ukuba awuyongxaki enkulu yezemidlalo, cinga ngokunyuka intaba okanye zama ukutshisa iikhalori ngalo lonke ixesha ufumana ithubaNjengokuthatha izinyuko endaweni yesinyusi okanye ukuphakama edesikeni amaxesha amaninzi ngemini yokuhamba kancinci.
Sela iziselo ezihlwahlwazayo
Ukongeza ekunyuseni umngcipheko wesifo seswekile kunye nokukhuluphala, iziyobisi ezinekhabhoni zinokucothisa imetabolism yakho, ezinye izifundo zibonisa. Umtyholwa uya kuba sisithako esichongiweyo kwimiphumela emibi yezempilo: isiraphu yengqolowa ephezulu ye-fructose. Ukuba ukubasusa ngokupheleleyo ekutyeni kwakho ngumzamo omkhulu, uhlala unokhetho lokuzigcina njengomvuzo weveki.
Yenza kuphela i-cardio
Ukuba wenza imithambo amaxesha ambalwa ngeveki, Qiniseka ukuba ugcina indawo yoqeqesho lwamandla. Awudingi ukuchitha ixesha elininzi kuyo, malunga nemizuzu eli-10 ngosuku yanele ukukhawulezisa imetabolism yakho. Imfihlelo kukuba ubunzima bomzimba obunzima butshisa iikhalori. Ngokufumana iikhilogremu ezi-4 zezihlunu eziqinileyo uya kutshisa ii-calories ezili-100 ezongezelelweyo yonke imihla.