Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu abafuna ukunciphisa ubunzima beekilos ezimbalwa ezingakumbi ezibakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiphumeza, sisekwe ikakhulu ekuthathweni kwesuphu ye-asparagus. Ukuba uyisebenzisa ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga nekhilo enye kwiintsuku ezi-1 just.
Ukuba uzimisele ukwenza oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi kangangoko kunokwenzeka yonke imihla, incasa konke ukufakwa ngeswiti, yenza isuphu ye-asparagus ngendlela elula kunye nexesha lokutya kancinci indlela. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 kunye neetafile ezi-2 zokukhanya ezisasazekayo ezinencasa emnandi.
Mid-morning: 1 peach okanye 1 pear.
Isidlo sasemini: Izitya ezi-2 zesuphu yesaga kunye nekomityi enye yesaladi yeziqhamo.
Phakathi kwemini: 1 kiwi okanye 1 iidiliya.
I-snack: ukumiliselwa kwe-1 kunye ne-1 skim yoghurt enee-cereal.
Phambi kwesidlo sangokuhlwa: ½ ham kunye noshizi wothosi.
Isidlo sangokuhlwa: 1 ipleyiti enzulu yesobho se-asparagus kunye nenxalenye enkulu ye-gelatin elula.