Le irejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo zibaphazamisayo. Isicwangciso esilula kakhulu ukusiphumeza, sisekwe ikakhulu kukutya kwehashe mackerel. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga ne-1 ½ kilo kwiintsuku ezi-6.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, utye ihashe imackerel ngokwendalo, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, uswiti infusions yakho ngeswiti okanye usele okukrakra kunye nexesha lokutya kwakho netyuwa. oregano kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla owenza isicwangciso.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye ne-yogurt ene-fat-fat okanye i-toast e-1 yesonka esimhlophe esasazeke ngejam elula.
Mid-ekuseni: 1 iziqhamo ozikhethile.
Isidlo sasemini: 1 ukukhonza i-mackerel yehashe, irayisi emdaka, iminqathe, iimbotyi eziluhlaza kunye netswele kunye ne-1 yokukhonza nge-gelatin elula.
Emva kwemini: 1 iziqhamo ozikhethile.
I-snack: 1 ukumnika kunye ne-1 skim yogurt okanye i-toast e-1 yesonka esimhlophe esasasazeka ngejam elula.
Isidlo sangokuhlwa: 150g. Ihashe mackerel, isahlulo esinye seetapile ezicujiweyo kunye nenxalenye enye yesaladi yeziqhamo.
Ngaphambi kokulala: 1 ukumnika.
Xa bethetha ngokufakwa, bathetha ntoni?
Yintoni ukumnika?
iti encinci yento ... ikoriyandire, iti eluhlaza, idlelo elincinci 🙂