Oku kukutya okuphekwe ngokukodwa kubo bonke abo bantu baneekilos ezimbalwa ezongezelelekileyo kwaye ngubani othanda umbona empanadas. Isicwangciso esilula kakhulu ukusiqhuba kunye nexesha elifutshane. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe yikhilogremu enye kwiintsuku ezi-1.
Ukuba uzimisele ukubeka le rejimeni yokutya, kuya kufuneka ube usempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, wenze incindi yomsizi wenze iswiti, wenze ukutya okuziinkozo okwenziwe ekhaya kunye nokukhanya kunye nexesha kwifom yokunciphisa ukutya ngetyuwa, i-oregano, kunye neoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, iziqhamo ezi-1 kunye neyogathi ephantsi enamafutha.
I-mid-morning: i-toast epheleleyo yengqolowa isasazeka ngeshizi ekhanyayo.
Isidlo sasemini: umhluzi okhanyayo, i-1 itumato okanye i-artichoke kunye ne-1 patties yombona Ungasela isixa somhluzi osifunayo.
Emva kwemini: 1 ukukhonza kwe-gelatin elula.
I-snack: ukumiliselwa kwe-1, iziqhamo ezi-1 kunye neyogathi ephantsi enamafutha.
Isidlo sangokuhlwa: umhluzi okhanyayo kunye neepatti zombona ezi-3. Ungasela isixa somhluzi osifunayo.
Ngaphambi kokuba ulale: iziqhamo ezi-1 okanye ukumiliselwa okung-1.