Ukuziva ulula kunokwenzeka ngenxa yale mikhwa mine ukuba ungasasaza kuyo yonke imihla yakho ngokulula.
La ngamaqhinga amancinci okutya athi unokwenza umahluko omkhulu ngokuchasene nokuqunjelwa kunye neziphumo zasonjengokukhathala, irhasi, kunye nobucaphucaphu.
Amanzi ngelamuni
Ukuba nekomityi yamanzi ashushu kunye nemon kusasa indlela elungileyo yokwenza inkqubo yakho yokwetyisa isebenze usuku lonke. Ukuba awuyithandi incasa yamanzi emon, unokuthintela ukudumba kunye nezinye iziselo ezisempilweni, njengeti eluhlaza kunye nemon. Khumbula ukuba ayisiyo isidlo sakusasa, kodwa sisincedisi, yiyo loo nto emva koko kufuneka ube nekofu yakho kunye ne-toast okanye into oqhele ukuyitya isidlo sakusasa.
Gwema ubisi
Ukuba ungomnye we abantu abaninzi abangazithandiyo iimveliso zobisi, ungathandabuzi ukubatshintshela ukutya okukunceda uhlale ukhanyisile. Ubisi lweemifuno kunye neeyogathi, iavokhado, i-tofu, i-oats, njl., Ngaba ngamahlakani akho xa kufikwa kumba wokungadli ubisi okanye ukunciphisa ukutya.
Iziqhamo ngexesha lesidlo sasemini
Ukuthintela ukuqunjelwa, beka phambili ukusetyenziswa kweziqhamo kunye nemifuno. Ukutya okufana nenanin kunye nepapaya kuqulethe ii-enzymes ezinceda ukuphula iiproteni, ukuququzelela ukwetyisa. Isitya esineziqhamo esityiweyo senza isidlo sasemini esikhulu okanye isidlo, ngelixa ukutya okuyintloko, emini kunye nesidlo sangokuhlwa, qiniseka ukuba yonke into ijikeleza kwisaladi yokugcwalisa kunye nokukhanya.
Ukufakwa ngaphakathi ngaphambi kokuba ulale
Luphele usuku ngendlela oyiqale ngayo, ngesiselo esisempilweni. Kule meko, eyona nto ilungileyo kukulungiselela ukumnika ngokusekwe kwi imifuno enezinto ezichasayo. Zininzi ezinceda ukuba uzive ukhaphukhaphu, ngelixa ufezekisa imvakalelo yokuzola esiswini, njenge-chamomile okanye iti eluhlaza.