Ukuphilisa iipropomegranate: isiqhamo sekhalori esezantsi

Irharnati, eyi isiqhamo somrharnate, ivela kwiinyanga zasekwindla kwaye ixesha layo liyaqhubeka kude kube sebusika. Lihlazo eli iziqhamo zamaxesha onyaka kuba sinokuyisebenzisa kuphela ngexesha elithile. Sikuxelela yonke into oyifunayo ukuze uthandane nepomegranati kwaye ngexesha elizayo xa uyibona kwintengiso yakho unganqikazi okomzuzwana ukuchola amaqhekeza ambalwa yesinye seziqhamo esinomxholo ophezulu we-antioxidant okhoyo. Ukusetyenziswa kwayo kuyacetyiswa kakhulu kunikwa isixa esikhulu Ukuphilisa iipropathi yintoni engalunganga ngayo.

Ivela Imvelaphi yaseAsia kwaye kumaxesha amandulo yayisetyenziselwa ukuthoba umkhuhlane wokugula. Namhlanje ithunyelwa kuwo onke amagumbi eplanethi, nangona isekhona ilizwekazi laseAsia apho lisetyenziswa kakhulu. Sifuna ukukuxelela ukuba lixabiso lini lebhayoloji, zeziphi iimpawu zonyango ezibalaseleyo kunye nezibonelelo zazo. Ulwazi olusisiseko noluyimfuneko kwesi siqhamo simangalisayo.

Irharnati njengesiqhamo, ngaba iyatyeba?

Iirharnate zisinika amandla kunye namandla amaninzi, incasa yayo isenza sizive silungile kwaye isinika iimvakalelo ezintleNgesi sizathu kuyacetyiswa ukuba sisebenzise ukuba sihamba ngexesha loxinzelelo. Ukongeza, ukusetyenziswa kwayo kuyacetyiswa ekudleni kokunciphisa umzimba, ngenxa yomxholo wekhalori ephantsi.

Irharnati ivela kwirharnate, umthi omncinci wosapho lwe I-Lythraceae. Ubungakanani beziqhushumbisi bususela kwiisentimitha ezi-5 ukuya kwezi-12 ububanzi. Iirharnati zinamaxolo aluhlaza abomvu alubhelu, ngelixa ngaphakathi kukho iiperile ezibomvu nzulu.

Ezi ngqolowa ziyaziwa njengee-arils kwaye zezabo banazo kwaye basinika iivithamini, iiminerali kunye nazo zonke iipropathi esiza kubona ngezantsi.

Izibonelelo zePomegranate

Phantse, ipomegranati isinika la maxabiso alandelayo, sithatha njenge Umzekelo i-10 cm ye-grenade.

• Iikhalori: 234.
• Iiprotheni: 4,7 gr.
• Ifayibha: 11,3 gr.
• Vitamin K: 58% ye-RDA.
• Vitamin C: 48% ye-RDA.
• Isiqulatho: iipesenti ezingama-27 ze-RDA.
• I-Potassium: 19% ye-RDA.

Iirharnate esinye seziqhamo esinikwa isiteketiso sokunyanga, kwaye oku kwenzeka ngenxa yezinto ezimbini ezifumaneka kuyo:

• Punicalaginas: I-antioxidants enamandla kakhulu ekhoyo kwi-bark. Ukuze uzonwabele, kuyacetyiswa ukuba usebenzise incindi yerharnati.
• I-Punicic acid: Le asidi yi-linoleic, ifunyenwe kwieperile okanye iinkozo zerharnate.

Iipropathi zerharnate ezikhathalela umzimba wakho

Gwema uxinzelelo lwegazi

Ubungqina besayensi buye babonwa apho kuboniswa ukuba kukutya incindi yerharnati Unceda ukugcina uxinzelelo lwegazi olusempilweni.

Kuyacetyiswa kakhulu kubo bonke abo banengxaki yoxinzelelo lwegazi ukuba basele iirharnati kwiiveki ezimbalwa, ukuze bazibonele ngokwabo ukuba bangayiphucula njani impilo yabo ngesi senzo sincinci.

Indalo echasene nokudumba

Amagqabantshintshi kukhankanywe apha ngasentla, banoxanduva lokuphepha ukudumba emzimbeni, ngaloo ndlela kuthintelwe izifo ezifana neswekile, i-Alzheimer's, isifo sentliziyo okanye iintlobo ezithile zomhlaza.

Iziphumo zokuchasana nokudumba ngokufanelekileyo zinciphisa oko kudumba, ngakumbi ukudumba kwinkqubo yokwetyisa, ngaloo ndlela kunciphisa abamakishi be C-protein esebenzayo kunye ne-interleukin-6.

Ngakolunye uhlangothi, le nto inxamnye nokuvuvukala yenza ukuba kuthintelwe isifo samathambo kunye namathambo, amathambo ethu aya kuzuza ukuba sitya esi siqhamo rhoqo.

Yehlisa i-cholesterol egazini

Kwelinye icala, i punicic acid, ilwa nezifo zentliziyo ezibangela ukuphazamiseka kwentliziyo.

Umzekelo woku kukuba ukutya incindi yomrharnate kunceda ukunciphisa i-cholesterol embi kunye ne-triglycerides efumaneka egazini lethu.

Ngapha koko, ayinciphisi kuphela ububi kodwa ikwakhona kwandisa cholesterol elungileyo.

Ukulwa izifo kunye nefungi

Irharnathi sisixhobo esihle sendalo sokuphelisa ukungunda kunye neebhaktiriya ezihlasela umzimba. Ineempawu zokulwa neentsholongwane kunye nokubola, yiyo loo nto zisikhusela kwizifo ezifana Iicandida albicans, Iibhaktheriya zomlomo ezenza izilonda zomlomo okanye ngaloo ndlela ziphucule i-gingivitis.

Yandisa intsebenzo yethu yomzimba

Irharnathi inika amandla kunye namandla emzimbeni. Udubulo lwamandla ekungajongwa mntu kuwo. Sebenzisa ipomegranate ukukhupha imizuzu engama-30 Phambi kweseshoni yethu yokuzilolonga kunceda ukuhamba kwegazi ukuba kubengcono.

AmaNitrate aphucula ukujikeleza kunye nokuthuthwa kweoksijini.

Ukunciphisa ukubonakala komhlaza

Abaphengululi abaninzi baye baqonda ukuba iirharnati zinokuba nefuthe ngqo kwimpilo yabo batyayo. Ukukhupha irharnati okanye incindi yerharnati kunokuba luncedo ekunyangeni umhlaza wedlala lobudodaa, kunye nokuthintela ukufa kweseli. Inqanda iiseli zomhlaza ekuveliseni nasekubangeleni ukusweleka kwazo.

Yonyusa ulwakhiwo emadodeni

Incindi yepomegranate inxulunyaniswa nokuncitshiswa kweempawu ezibangelwa kukungasebenzi kakuhle kwe-erectile. Uphando lubonisa ukuba iirharnati zinokuba nazo iziphumo ezintle ekuhambeni kwegazi kwindawo yesini, ukunqanda loo ngxaki.

Kwakhona, kwandisa i-libido kunye nomnqweno wesini.

Ithintela ukuqala kwe-Alzheimer's

Iphucula inkumbulo kwiimeko ezininzi kwaye kuye kwabonwa ukuba kubantu abadala abadla iirharnate ngakumbi kuyabanceda ukuba bandise amandla abo okunkqaya. Oku kunokuthintela ukonakala kwengqondo kwaye kunokugcina kude IAlzheimer

Ezinye izinto zokuphilisa

• Yomeleza amathambo ethu kwaye iphucula umgangatho wezihlunu zethu.
• Ilungile kubantu abaneswekile kuba iyanceda ukulinganisa amanqanaba ngokufanelekileyo.
• Yiphephe uxinzelelo kunye noxinzelelo.
• Luthintela urhudo kanye njengokuba lusithintela ekuqunjelweni.
• Ukuba ifakwe kumxholo, iphucula umgangatho wolusu lwethu. Inceda ukuphilisa, ukuthintela imibimbi kunye nokuphucula ukukhanya.
• Ukuphelisa izidleleli zamathumbu.
• Sisisiqhamo esivelisayo, siyasithintela ekubeni namaqatha adumbileyo.
• I-antioxidant ke iyacothisa ukuguga kweeseli ezithile emzimbeni.

Njengokuba ubona, isiqhushumbisi ayisiphathi nje njenge dessert emva kwesidlo esimnandi, kodwa kananjalo isinceda ukuphucula impilo yethu.

Ungathandabuzi ukuthenga iirharnate kwisizini ezayo, ngokuluma ngakunye ukhumbula kwakho iipropathi kunye nezibonelelo.