Ukusebenzisa kakubi i-mayonnaise kunokukhokelela ekutyebeni kakhuluNjengoko i-100 g kuphela yale sauce ithandwayo ineekhalori ezingaphezulu kwama-600.
Ikwabizwa ngokuba yi-mayonnaise, ezi zilandelayo zine ezinye iindlela ezisempilweni zokukunceda usike iikhalori kwiisendwitshi zakho nakwezinye izidlo:
I-avocado puree
Ngokungafaniyo nemayonnaise, Iavokhado ayiqulathanga mafutha agcweleyo. Oko ikunika endaweni yoko ngamafutha e-monounsaturated (kuphela iigram ezi-2 ngecephe lesipuni), uhlobo olusempilweni lwamafutha. Mane ubeke i-avocado yakho ngokuphindaphindiweyo kulungelelwaniso olufunekayo. Emva koko, usasaze ngokukhululekileyo kwiisendwitshi zakho ukubanika i-twist yencasa kunye neepropathi.
Isinaphi
Abantu abaninzi bakufumanisa kungathandeki, kodwa ukuba inkalakahla yakho iyonwabisa ngokudityaniswa kweswiti, okuneziqholo kunye netyuwa, cinga ukutshintshela kwi-mustard ... kodwa ulumke, ikwenza ubambeke. Ezinye iintlobo zine-0 gram yeoli (jonga iilebhile ukukhetha eyona ndlela ifanelekileyo) kunye neekhalori ezili-12 ngecephe ngalinye.
nehummus
Ukuba awukwazi ukuyifumana ezivenkileni, unokuzilungiselela ngokwakho ekhaya, kuba Kulula kakhulu ukwenza. Into oyifunayo zii-chickpeas, i-tahini, incindi yelamuni, igalikhi, kunye netyuwa. Yidibanise yonke kunye kwaye unesosi esempilweni yeesendwitshi zakho, ine-0.5 yeegram zamafutha kunye neekhalori ezili-15 ngecephe ngalinye.
UTahin
Ngaba uyazi ukuba iigrama ezingama-30 ezinikezela ngembewu yesesame iqulethe isinyithi esiphindwe kathathu kunesixa esifanayo sesibindi senkomo? Kwaye eso sisona sithako siphambili kule ndalo ye-pasta yaku-Mbindi Mpuma: iimbewu zeesame. Ngokubhekisele kumxholo wamanqatha, icephe libonelela ngeegram ezi-4 kuphela, yiyo loo nto le yenye indlela emnandi yemayonnaise yabantu abafuna ukunciphisa iikhalori ekudleni kwabo.