Ngale ndlela yokutya unokunciphisa ngokukhawuleza umzimba, ngenxa yeso sizathu, kwamkelekile ukunika izimvo ukuba unokwenza kuphela ukutya okugabadeleyo kabini ngonyaka. Umsebenzi kukucoca umzimba kunye nokuwulungiselela ukuze ungathathi msebenzi ungako wokuziqhelanisa nolawulo.
Ilamuni ityebe kakhulu ku-vitamin C, sisixhobo esomeleleyo esinciphisayo kwaye sesinye seziqhamo ezilungileyo zokususa i-asidi eninzi emzimbeni. I-Detoxifying kunye ne-anti-inflammatory.
Ungakulandela njani ukutya kwemon
Ngezizathu ezicacileyo, ngeentsuku ezintlanu ukutya okuhlala kuko, oku kutya kufuneka kutyiwe kuzo zonke izidlo. Nangona ayikokuphela kokutya okuvunyelweyo, kufuneka kugqitywe neziqhamo, imifuno kunye nenyama eziza kufakwa kancinci kancinci.
NgoMvulo
Usuku lokuqala lusuku lokothuka, uya kusela incindi yelamuni exutywe namanzi afudumeleyo okanye emozulu. Kungadityaniswa ukungcamla nge-stevia okanye i-sweeteners.
Ngexesha lokutya okuphambili kwemini, isidlo sasemini kunye nesidlo sangokuhlwa ungatya imifuno ephekiweyo. Zonke ngaphandle kweetapile.
Lwe sibini
- Isidlo sakusasa kunye ne-snack: Iti yelamuni iswiti kunye ne-sweeteners kunye nesiqwenga sesiqhamo, ngokukhethekileyo i-orenji okanye iidiliya
- Isidlo sasemini: incindi yelamuni exutywe namanzi ashushu. Isaladi yomnqathe kunye neetumato kunye ne-watercress kunye namanqatha amabini ephayinaphu edizethi
- Isidlo sangokuhlwa: Iglasi yejusi yelamuni, ipleyiti yerayisi emdaka enomngxuma onzima. Ukugqiba ipere.
NgoLwesithathu
- Isidlo sakusasa esifanayo kunye nokutya okulula kuyaphindwa njengangoLwesibini.
- Isidlo sasemini: Ijusi yelamuni, isaladi kunye nesaladi yetumato. Isifuba senkukhu esosiweyo. Iziqhamo ze dessert.
- Isidlo sangokuhlwa: Iiglasi zencindi yelamuni, inxalenye yethanga le puree kunye nesaladi yetumato, itshizi enamafutha asezantsi, ioyile kunye netyuwa. Iapile yokuphelisa usuku.
NgoLwesine
- Isidlo sakusasa esifanayo kunye nokutya okulula kuyaphindwa.
- Isidlo sasemini: Ijusi yelamuni, intlanzi yokutya ebhakwe ngelamuni, isaladi eluhlaza kunye neelayinisi ezimbini.
- Isidlo sangokuhlwa: I-Zucchini efakwe irayisi emdaka kunye netshizi yeekhalori ezisezantsi kunye neapile, zonke zinikwa ngejusi yelamuni ukusela.
NgoLwesihlanu
- Isidlo sakusasa kunye ne-snack: inamandla afanayo nezinye iintsuku.
- Isidlo sasemini: Iiglasi ezimbini zejusi yelamuni, inyama yenkomo eqhotsiweyo, ikhukhamba, itumato kunye nesaladi yesaladi, ekugqibeleni, ipere.
- Isidlo sangokuhlwa: Yonke incindi yelamuni oyifunayo, inkukhu ebhakiweyo ngaphandle kolusu lwayo kunye nesipinatshi segratin, iziqwenga ezibini zepayina
Ukutya kuphantsi kakhulu kwiikhalori, ngenxa yesi sizathu ulahlekelwa ngumthamo kunye nobunzima ngokukhawuleza. Nangona kunjalo, akufuneki uyisebenzise kakubi kwaye uyenze kuphela iintsuku ezintlanu. Kufuneka uqaphele ukuba uziva njani xa usenza kwaye uyeke ukuba awuziva mnandi.
Ukugqibezela ukutya, kungcono ukuhamba kunye nokuzilolonga okumiselweyo kwemihla ngemihla kunye nokwazisa ezemidlalo kubomi bakho bemihla ngemihla. Ekugqibeleni, emva komzamo wokuqala, ngekhe ukwazi ukuhlala ngaphandle kwawo.