Esi sisidlo esilula ekufuneka usenzile, sasenzelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngeekhilo ezimbalwa ezingakumbi ezibakhathaza kakhulu. Isicwangciso sexesha elifutshane kwaye sisekwe ikakhulu ekuthathweni kwesuphu ye-artichoke. Ukuba uyisebenzisa ngokungqongqo iya kukuvumela ukuba ulahle malunga ne-1 kilo kwiintsuku ezi-2 kuphela.
Ukuqhuba oku kutya kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle konke ukufakwa kunye neswiti, wenze isuphu yeartichoke ngokukhanya kunye nokuzenzela kunye nexesha lokutya kancinci netyuwa, imifuno, iviniga, itshizi ekhanyayo kunye neoyile yomnquma.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 (iti, ikofu okanye iqabane eliphekiweyo) kunye ne-yogurt ene-fat-fat okanye ikomityi enye yesaladi yeziqhamo.
Kwakusasa: 1 ukumiliselwa (iti, ikofu okanye iqabane eliphekiweyo).
Isidlo sasemini: isuphu yeartichoke. Ungatya isixa osifunayo.
Emva kwemini: 1 ukumiliselwa (iti, ikofu okanye iqabane eliphekiweyo).
I-snack: ukumiliselwa kwe-1 kunye ne-2 yeetafile ze-gluten ezisasazeka ngejam okanye itshizi elula.
Isidlo sangokuhlwa: 1 inyama eyenziwe ngokwabo okanye ibhega yenkukhu, ipleyiti e-1 enzulu yesobho ye-artichoke kunye nenxalenye enye ye-gelatin elula
Ngaphambi kokulala: 1 ukumnika ukutya.
njani ??????? Isuphu yeartichoke yenziwe ???????