Ukuze udibanise ukutya okuneekhalori ezisezantsi, siza kulungiselela imifuno emnandi yamaxesha athile kunye nesosi emhlophe yecalori kunye negratin ngomzuzu wokugqibela.
Izithako:
1 inyanda ye-asparagus okanye enye imifuno ekhethiweyo
Iigrama ezingama-30 zemargarine yemifuno
I-200 cc yobisi olunamafutha
Iipunipoli ezi-3 zetsizi (iikhalori ezisezantsi)
Isipuni 1 senqanaba lesipuni
Ityuwa kunye ne-nutmeg, ukunambitha
Ukulungiselela:
Isosi emhlophe esekhalori ephantsi yenziwa ngolu hlobo lulandelayo: beka ubisi olunamafutha kunye nesitatshi sombona kwaye uwaxube kakuhle. Pheka oku kulungiselelwa kubushushu obuphantsi kude kube kukhulu. Emva koko uyayisusa emlilweni kwaye ungeze imajarini yemifuno kunye nexesha kunye neetyuwa kunye ne-nutmeg, ukunambitha.
Pheka i-asparagus okanye imifuno ekhethiweyo epanini ngamanzi kunye netyuwa. Emva koko uwasuse kwaye uwalungiselele kwisitya kwaye ugalele isosi emhlophe. Okokugqibela, ufefe amalungiselelo kunye netshizi egreyitiweyo kwaye uyikrobe ehovini okwemizuzu embalwa.