Ukutsiba ukutya kunye nokuphepha ukutya ayisiyondlela ifanelekileyo perder Peso. Kwimeko yerejimeni yokwehla kobunzima, ayililo inani lokutya elibalwayo, kodwa endaweni yoko linani, ngakumbi umgangatho wokutya okutyiweyo. Ye ulawulo ukutya, ukutya okuthile kufuneka kubekwe phambili ngexesha lokutya.
Eyona ndlela yokunciphisa umzimba ngelixa ugcina imo kukukhetha i ukondla ezahlukeneyo ngakumbi kwaye ngaphezu kwako konke ukulinganisela okungcono. Kuyanconywa ukuba utye imicu yokutya kunye nee-carbohydrate ezintsonkothileyo. Phambi kweetapile kunye nepasta, isonka sivela njengomthombo onomdla kakhulu kwigalelo le iikhabhohayidrethi entsonkothileyo. Inokudlala indima yokugcwalisa njengearhente yokuhlutha, njengeapile, ilamuni okanye iqanda elimhlophe eliphekiweyo.
Ikhethwe kakuhle kwaye ityiwe ngendlela yokuqiqa, isonka sinokuba ngumlingane olungileyo wokunciphisa umzimba. Isityebi kwifayibha ngaphandle iprotein imifuno, isonka esipheleleyo se-organic sifanele indawo ebonakalayo ekudleni okunokulinganisela. Kwisidlo sakusasa, isonka sinokuhamba nomaleko omncinci we-marmalade ngaphandle kweswekile, okanye ngokufaka nje ibhotolo kunye nekhomputha. Abanye ziqhamo intsha kwaye amanye amandongomane afana neeamangile kunye nama walnuts nawo alungele isidlo sakusasa.
Ukubaluleka kwesidlo sakusasa
Kubalulekile ukuba utye ngendlela elungeleleneyo kwaye ukope kusasa. Ukuvusa umzimba ngobunono, kufuneka utye ukutya okusempilweni, ucebile kwiivithamini, iiminerali kunye nemicu. Ezi zifumaneka kwifayile ye- ziqhamo, ukutya okuziinkozo kunye nenyama engatyebanga. Ngokuthintela ukutya iswekile, ukuveliswa ngokugqithisileyo kwe-insulin emzimbeni kuthintelwe kunye nomnqweno woku ndikrobe.
ukuba perder Peso Yamkele ngokukhawuleza le mikhwa mihle. Imizuzu eli-15 ngaphambi kwesidlo sakusasa, kucetyiswa ukuba usele incindi yelamuni exutywe kwiglasi yamanzi. Eyona nto ifanelekileyo ngexesha lesidlo sakusasa kukutya iipesenti ezingama-40 zokutya kwekhalori yemihla ngemihla. Inkqubo ye- ziqhamo Zifanele zigqitywe imizuzu engama-30 ngaphambi kokutya njengoko zinceda ukugcina imilo. Kwaye ukongeza, akucebisi ukuba ulibale ukwenza imithambo ethile elungelelaniswe kakuhle.