Ukutya kakhulu kwisidlo sangokuhlwa kuhlala kukhokelela imvakalelo ekhululayo emva kosuku olunzima emsebenzini. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ayisiyongxaki kwaphela, kuba ikhokelela ekutyebeni kakhulu, ekudumbeni, nakubunzima bokulala.
Ngethamsanqa, ngumkhwa onokuthintelwa. Isidingo esinamandla sokutya ukutya okuninzi ebusuku kunezizathu ezahlukeneyo. Emva koko, sichaza amaqhinga ukulungisa ezona ziqhelekileyo.
Ziphathe ngokwakho emini
Musa ukulinda ixesha lesidlo ukuze uziphathe konyango oluncinci lwemihla ngemihla. Itshokholethi, itshizi ... nokuba yintoni na ekwenza wonwabe kakhulu, icima umnqweno wakho emini. Ngele ndlela, awuyi kuva umnqweno ongalawulekiyo wokumisa yonke ifriji ebusuku.
Yitya ngokwaneleyo
Amaxesha ngamaxesha, isizathu sokutya kakhulu kwisidlo silula nje, ngenxa yezizathu ezahlukeneyo, ukungatyi ngokwaneleyo usuku lonke okanye ukutsiba isidlo esinye okanye nangaphezulu. Qiniseka ukuba unesidlo sakusasa esifanelekileyo, isidlo sasemini, isidlo, kunye ne-snack ukuze ungalambi kwisidlo sokugqibela sosuku.
Fumana izondlo eziyimfuneko
Iiproteni, iikhabhohayidrethi, kunye namafutha zibalulekile ukwanelisa umdla wakho wokutya kunye nokugcina amanqanaba amandla ezinzile, ngakumbi kwisidlo sakusasa nakwisidlo sasemini. Ukuba asizifumani ezi zondlo emini, Umzimba wethu uya kufuna ukuba siwuvuze ngokutya kakhulu ebusuku. Khumbula ukuba ii-carbohydrate ezifanelekileyo zintsonkothile, ngelixa amafutha asempilweni (iavokhado, amandongomane, ioyile yomnquma) zezona zizama ukuzisebenzisa endaweni yamafutha apheleleyo. Xa kufikwa kwiprotein, isixa esigqithisileyo asiyomfuneko, kodwa phakathi kwama-20 ukuya kuma-30 amagremu kwisidlo ngasinye kwanele.