Ngaba uyazi ukuba esinye sezitshixo sokunciphisa umzimba kukubandakanya ukutya okwanelisa isifiso sokutya ngokutshintsha ii-calories ezimbalwa ekudleni? Ngeli xesha siza kukunika iitoni zezimvo zokukunceda ufezekise iinjongo zakho zobunzima.
Ngokuqinisekileyo phakathi kokutya oku-18 okulandelayo uyakufumana uninzi lwezinto ozithandayo. Ukunikezela ngama-53 eekhalori kwiimeko ezininzi, baya kuba ngabahlobo bakho abakhulu ukunciphisa umzimba ukuba uzitya rhoqo. Kwaye sisisu esonelisekileyo isisu kude nesilingo sokutya okuneekhalori eziphezulu.
I-asparagus ephekiweyo eyi-15: Iikhalori ezingama-50
1 2/3 iikomityi ze-broccoli: Iikhalori ezingama-48
2/3 ikomityi yeblueberries: Iikhalori ezingama-51
1 indebe ye-melon: Iikhalori ezingama-53
I-14 yeminqathe yabantwana: Iikhalori ezingama-49
Iifolishi ze-cauliflower ezili-15: Iikhalori ezingama-49
I-9 ye-17 cm ye-stalks ye-celery: Iikhalori ezingama-50
Ikhukhamba ye-20 cm: Iikhalori ezingama-45
I-1/2 enkulu yeediliya: Iikhalori ezingama-53
Iidiliya ezili-14: Iikhalori ezingama-47
1 kiwi: Iikhalori ezingama-42
1 iorenji encinci: Iikhalori ezingama-45
1 ipesika encinci: Iikhalori ezingama-51
Iikomityi ezi-2 ezibomvu zentsimbi, zisikiwe: Iikhalori ezingama-48
3/4 indebe raspberries: Iikhalori ezingama-48
I-13 yamaqunube aphakathi: Iikhalori ezingama-50
I-16 yeetapile zetamatato: Iikhalori ezingama-49
1 indebe yevatala: Iikhalori ezingama-46
Ukuzibandakanya kwizitya eziphambili zosuku ngumbono ogqwesileyo, kodwa kananjalo La ngamaqebengwana amnandi. Khumbula ukuba xa sithatha isigqibo sokutya phakathi kwesidlo, wonke umsebenzi onzima esiwenzileyo ukufikelela kubunzima kunye neenjongo zethu zempilo zibeka emngciphekweni.
Nangona kunjalo, ukuba endaweni yeemveliso zeshishini lokubhaka kunye nokutya okukhawulezayo ukhetha ukutya okusezantsi okunekhalori ezinje ngezi - ezinesondlo kakhulu - ungaqhubeka kwindlela elungileyo ngaphandle kwengxaki.
Okokugqibela, xa usiya kubukela imovie, nokuba kusekhaya okanye kwi-cinema, soloko ukhetha isitya esiphakathi sepopcorn (ngaphandle kwetyuwa) endaweni yee-caramels, iitshokholethi, izinja ezishushu, njl. Yi olona khetho lusezantsi xa kusiza ekubukeni imovie.