Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neeponti ezimbalwa. Kukutya okulula kakhulu kwaye kufuneka ukwenze ngokungqongqo kuya kukuvumela ukuba ulahlekelwe ziikhilogremu ezintlanu kwiintsuku ezili-5.
Oku kutya kwemifuno kunokukhetha ukuba ukutya, okufana nemifuno kunye neziqhamo, kuneekhalori eziphantsi kakhulu kwaye ke oko kuya kukunceda ususe iityhefu ezihlanganisiweyo emzimbeni kwaye unciphise umzimba, ngaphandle kokulibala ukusela amanzi kangangoko kunokwenzeka yonke imihla kwaye yenza imisebenzi yomzimba.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: Ikofu enobisi olunamafutha kunye namaqebengwana amane okusanhlamvu.
Ebusuku: 1 iyogathi enamafutha asezantsi.
Isidlo sasemini: Isaladi yetumato, iletisi kunye neasparagus, iipepile ezifakwe irayisi emdaka, isaladi yeziqhamo.
I-snack: Iti enobisi olunamafutha.
Ukutya isidlo sangokuhlwa: Umhluzi wemifuno ochaziweyo, imifuno eyotyiweyo oyikhethileyo, ukumiliselwa kwe-1.