Xa kuziwa ekufumaneni isisu esineetoni, okanye ubuncinci bokucaba (akukho kuthathelwa ingqalelo ngaphezulu kwethoni nokuba), kubalulekile ukwazi ukuba utye ntoni kwaye ungatyi ntoni.
Apha sichaza kukuphi ukutya okuya kukunceda ukunciphisa ubungakanani besinqe sakho kwaye zeziphi ongazithinteli kuphela kumfanekiso, kodwa nakwimpilo:
Yitya oku
Amonounsaturated fatty acids kufuneka ibe yinxalenye yesiqhelo yokutya kwakho. Ungazifumana kwi-avocado, amandongomane, iimbewu, kunye neoyile yomnquma. Khawukhumbule nje ukulawula izahlulo zakho, njengoko oku kukutya okuphezulu kweekhalori. Umzekelo, kuyacetyiswa ukuba ungatyi ngaphezulu kwe-1/4 ye-avokhado ngosuku.
Kuyimfuneko ukuphucula ukutya okunotye kwifayibhaNjengamajikijolo, amapere, iimbotyi, iimbotyi ezipheleleyo, kunye nemifuno. Njengamafutha asempilweni, bakwenza ngcono ukwanelisa ukuthanda kwakho ukutya, bencedisa ukunciphisa ikhalori yakho yemihla ngemihla kwaye ke ukunciphisa amafutha emzimbeni, kubandakanya nendawo esiswini.
Kulumkele oku
Amafutha eTrans ayingozi Zombini isisu esinethoni kunye nempilo ngokubanzi. Zifumaneka kukutya okuninzi okusetyenzisiweyo, njengokucheba kubanda, iihambhega, okanye iibha zamandla. Iswekile (iziselo ezihlwahlwazayo, i-ayisi khrim ...), ii-carbohydrate ezilula (isonka esisikiweyo, iicookies ...) kunye notywala abukwanelisi ukuthanda kwakho ukutya, okunyanzela ukuba usebenzise ezinye iikhalori ezingafunekiyo.
Iimveliso zobisi, iilekese, kunye nesonka kunokubangela isisu. Ukuba ngaba kunjalo, zama ukuhlala kude nokutya. Ukugcina isisu esisicaba kufezekiswa ngokuthambisa okuncinci xa ukhetha ukutya, kodwa ukunqanda nokuhlala phantsi, ke cinga ukudibanisa konke oku kungasentla kunye nentshukumo encinci, njengokuhamba ngokukhawuleza okanye ukubaleka.