Le bhanana kunye ne-honey smoothie ifaneleke ngakumbi kubo bonke abantu abadala, abantu abancinci kunye nabantwana abathi ngesizathu esithile bafune ukutya ukutya ukuze batyebe kwaye bandise iikhilo ezifuneka kakhulu.
Olu lungiselelo lulula kakhulu ukwenza, aludingi zinto zininzi kwaye eyona nto ibalulekileyo malunga noku kushukuma kukuba iya kubonelela umzimba wakho ngenani elibalulekileyo lezimbiwa, iivithamini kunye necalcium.
Izithako:
>> Ilitha enye yobisi olupheleleyo.
>> 6 iibhanana ezivuthiweyo.
>> Iitisipuni ezi-2 ze-vanilla essence.
>> Iipuni ezi-6 zobusi.
>> Iipuni ezi-6 zeswekile.
Ukulungiselela:
Chuba iibhanana kwaye uzinqumle zibe ziinqununu. Emva koko uwagalele kwiglasi ye-blender kwaye ungeze ubisi, iswekile, ubusi kunye ne-vanilla essence.
Hlanganisa zonke ezi zithako kwaye uthele amalungiselelo kwisitya. Ncedisa ukushukuma kwiiglasi ozikhethile.