Esi sisidlo esilula kakhulu ukuba senziwe, sasenzelwe ngokukodwa abo bantu bafuna ukukhupha isibindi ngokukhawuleza. Ewe kunjalo, kubalulekile ukuba ukhankanye ukuba ihlala ixesha elifutshane kwaye unokuyisebenzisa kuphela usuku olu-1.
Ukuba uzimisele ukwenza oku kutya ukukhupha isibindi kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla, ungcamle konke ukufakwa kunye neswiti okanye ukuwasela kabuhlungu kunye nokutya ukutya ngetyuwa kuphela, ijusi yelamuni kunye nenani elincinci leoyile yelanga.
Imenyu:
Kwisisu esingenanto: 1 iglasi yejusi yelamuni.
Isidlo sakusasa: 1 indebe yeti eluhlaza kunye neyogathi ephantsi enamafutha.
Mid-ekuseni: 1 indebe yeti chamomile.
Isidlo sasemini: 2 iipleyiti zesuphu yemifuno.
Emva kwemini: 1 ikomityi yeti ebhalwe ngesandla.
I-snack: 1 iglasi enkulu ye-orenji okanye ijusi yeziqhamo ze grapefruit kunye nabaqhekezi bamanzi aba-4.
Isidlo sangokuhlwa: Iikomityi ezi-2 zomhluzi, isahlulo esinye senkukhu ebilisiweyo kunye nenxalenye e-1 yomnqatha obilisiweyo.
Phambi kokuba ulale: ukumiliselwa kwe-1 ngokhetho lwakho okanye i-apile enye.
Molo, ndinokusilela kwezintso, kwaye ndinamabala ebusweni.
Umbuzo wam ngowokuba ndingakwenza oku kutya? Ndicela umntu ondiphendulayo
Ndiyabonga
Molo! Indlela enditya ngayo idosio isekwe kwimigaqo, elandelayo. Imon "iphelele" ihlambulule izihlandlo eziliwaka kunaso nasiphi na esinye isiqhamo, nesicoceke izihlandlo eziliwaka kunetamati, ikhukhamba, ipepile, iletisi, i-endive, i-celery kunye ne-acerola. Ngawaphi amawaka acocekileyo kunawokutya okuziinkozo. Ndingalucwangcisa njani olu lwazi xa ndisebenza?: «Ndisela» ((600g + 30 ′) x 4], ukuzila ukutya, yintoni ilamuni smoothie, kunye nempuphu yayo. Kuthatha umkhwa. Ungaze, kuya kufuneka uthathe ezi 2,4 kg, ngaphambi kokubaleka. Kukhuselekile, kuba amashumi eminyaka, endiyenzayo, nangona kunjalo, ngaphambili, bendisela ijusi kuphela kwaye ndingaphantsi. Wayesoloko enesifo sentliziyo okanye urhudo ... Wayekwenza nangeKrisimesi! … Emva koko ndiyakugcwalisa nge-100% yokutya okutya iziqhamo, ngaphambili, eyayingama-75% + 24% yemifuno + 1% yomthi omnivorous. Ndikwadibanisa i-fucus, i-300 mg Ca citrate, 2 iimbiza ze-B12 zabantu abadala, i-1200 IU D3; kunye nelanga, 7 ′, emini emaqanda, emva komzimba, ngeentsuku ezinelanga. Ngeveki, ndithatha i-multivitamin. Ndilandela ukutya ngendlela ecace 0% yetyuwa. Kwizidlo zentlalo, ndiyamkela, 99% amaxesha, iitumato, ikhukhamba, ipepile, iletisi, i-endive, iacerola, iseleri, iigazpachos zesiriyeli, iwayini, ibhiya, iti, icocoa kunye nekofu. 1% yexesha, ndiyayamkela into esiyityayo sonke. Ndingumntu othanda ukuzonwabisa kwaye ndidibana nabahlobo bam, ngaselwandle, njalo njalo. Akukho namnye, owakha wahlawula "enkulu" into yokuba andikaze ndiyitye into endibakhonzayo. Ubukhulu bungaphakathi, okuyimpilo yengqondo kunye neemvakalelo. Unokuba ngumfana olungileyo kodwa, impilo, ukutya kukunika, ngaphezu kwayo nayiphi na into, emhlabeni (ewe, uThixo, 1), kwaye, okwesibini, abantu, ngama-99% exesha, abanengqondo entle. Ichaphazela isibindi ... ndiyathetha ... hlala kude nabantu abanomdla, abakunika ulonwabo emva koko bathathe yonke into, abakunike yona. Sala kakuhle!
Ngaba awazi ukuba iBoldo kunye neGreen Green ziyonakalisa isibindi kwaye zinokubangela i-hepatitis?
akukho ndlela, ngaba ziyakunceda ukusombulula iingxaki zesibindi, ndiyayithatha kwaye iyandisebenzela ...
Ngokuchanekileyo, iBoldo, kukucoca isibindi kwaye isebenza kakuhle.
Ke oku kulandelayo yazisa kakuhle ngaphambi kokubeka ezi zimvo.