El i-cholesterol embi (LDL) lutshaba lomzimba njengoko kunokubangela izifo ezininzi ezibi, kodwa a iyeza lendalo Kudala kakhulu ukuyilawula kwaye iviniga, ethi ngokuthatha iipunipoyi ezi-2 yonke imihla inakho ukunciphisa i-cholesterol embi kwaye uyigcine.
Ikholesterol sisixhobo se sterols okanye uhlobo lwamafutha oluqhelekileyo oluveliswa emzimbeni ukufezekisa imisebenzi emininzi ebalulekileyo, oko kuthetha ukuba umzimba ufuna icholesterol ukuze uphile.
Nangona kunjalo, kufuneka ibhalansise njengoko yenziwe ziindidi ezimbini, enye ilungile kwaye enye imbi, ilula njengaleyo kwaye njengoko kucacile ukuqonda ukugqitha kokubi kuyingozi kakhulu empilweni, kuchaphazela imithambo ngokunciphisa ubukhulu ngokuqokelela kwiindonga zayo kwaye ngenxa yoko kudala uxinzelelo, iimeko zentliziyoimivumbo, njl.
Uvavanyo lweklinikhi olwenziwe ngaphakathi EMinnesota, eUnited States, ibonisa ukuba abantu abatya amacephe amabini e Apple cider iviniga usuku ngalunye kwiiveki ezisibhozo, ungawanyusa amanqanaba e elungileyo okanye ye-HDL cholesterol (uxinano oluphezulu lweepoprotein), ukunciphisa i cholesterol embi okanye yeLDL.
Olunye uphononongo lwenziwe ngokwahlukeneyo kwizilwanyana kunye iswekile Ikwabonakalise ukuba idosi yeviniga iyakwazi ukunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol elungileyo.
Ukongeza, iviniga yeapile cider ibonakalisile iswekile esezantsi kumanqanaba eswekile y ukunciphisa ukutya, ke kufanelekile kubantu abatyebe kakhulu okanye abatyebe kakhulu kunye neswekile.
Umfanekiso: Flickr