I-tamarillo, ekwabizwa ngokuba yitamatato yomthi, sisiqhamo esikhuliswa kwiindawo ezishushu ezifana neColombia kunye neBrazil, eyahluka ngombala obomvu, omthubi okanye o-orenji, ofana kakhulu netumato kwaye inencasa emnandi.
Ukuba usifaka esi siqhamo kukutya okutyayo, uya kuba unika umzimba wakho iikhalori ezisezantsi, iivithamini, iiminerali kunye nenani elikhulu lezakhamzimba, okwenza ukuba kulungele ukusebenza kakuhle kwenkqubo yemithambo-luvo kunye nenkqubo yomzimba yokuzikhusela.
Nazi ezinye izibonelelo ze-tamarillo okanye i-tomato yomthi:
>> Inesixa esikhulu sevithamini E.
>> Iqulethe calcium.
>> Elona candelo likhulu ngamanzi.
>> Ineprovitamin A kunye no-C.
>> Likhalori esezantsi.
>> Isenzo sayo antioxidant.
Nditya itomato yomthi nge-zucchini, ndiyayinyibilikisa, kwaye ndehlile emzimbeni