Nabani na onamava intlungu Kwaye abo babandezelekileyo ngaphandle kwamathandabuzo abayilibale, ke baya kwenza konke okusemandleni ukuzama ukuyiphepha, kodwa zininzi iindlela zokunyanga iintlungu ezisemqolo kwaye enye yazo kukutya ezinye iivithamini.
Ukunyanga iintlungu zangasemva ngamayeza kunokuba luncedo kakhulu, kodwa ngamanye amaxesha amayeza kunokubangela iziphumo ebezingalindelekanga ezingafunekiyo, ngakumbi iingxaki zesisu, ixhaphake kakhulu ngenxa yokusetyenziswa kwe anti-ukudumba.
Nangona kunjalo, kukho enye indlela yokunyanga esi sifo siqhelekileyo kwaye kungokusebenzisa iivithamini kunye neeminerals, phakathi kwazo esinokuthi sikhankanye:
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Vitamin D
La vitamin D Kubalulekile ekuveliseni ithambo kunye nezihlunu zomzimba emzimbeni, ngokophando olwenziwe yiKliniki yaseMayo ngonyaka ka-2009 yafumanisa ukuba ukunqongophala kukavithamin D kunokubangela iintlungu kunye nokuphazamiseka komsebenzi we-neuromuscular, ke kuyacetyiswa ukuba uqiniseke ukuba ufumana ivithamin D eyaneleyo yokuthintela iintlungu zomqolo.
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Vitamin C
La Vitamin C unamandla antioxidant oko kunokunceda ukunciphisa ukuvuvukala kunye nokuphucula inkqubo yokuphilisa. Umqolo obuhlungu sisiphumo sokwenzakala kumalungu okanye izicubu ezithambileyo, ezibangelwa kukudumba ngaphakathi, noxanduva lwentlungu kunye nokubi ngakumbi ukuba ukudumba kwenzeka kwilungu kwaye kubeka uxinzelelo kwilungu. Ngenxa yeso sizathu, ukusebenzisa ivithamin C nokuba zizongezo okanye iziqhamo kunye nemifuno kunokunceda ukulwa nokukhusela ukudumba.
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wemagniziyam
El magnesio sisimbiwa ekufuneka sigcinwe ngumzimba Umsebenzi we-neurological, muscular and cellularngokunjalo ne ukuququzelela ukufunxeka calcium ithamboUkunqongophala kwemagniziyam kunokubangela iimpawu zentlungu nasemva kwentamo, kunye nobuthathaka bemisipha obunokubangela ukonakala komzimba okanye ukubangela ukwenzakala intlungu.
Umfanekiso: Flickr
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