Isisu sanda ngobukhulu ngokulula. Ukukhetha ukutya okungalunganga okanye imiba yemfuza ihlala ibekek 'ityala. Ukuba uyazibuza ukuba ungenza ntoni na ukukhupha isisu sakho kokuwa, qaphela oku kutya kukuhlanu.
Kuba zikhuthaza ukwetyisa, ukubabandakanya ekutyeni kuya kunceda isisu sakho ukuba sihlale sidumbile. Iimpahla ziya kukwenza uzive ulungile kwakhona, kwaye uninzi lwazo zonke, awuzukujongana nephupha elibi lokuziva ngathi ibhaluni iza kuqhuma.
I-Celery ilwa nokugcinwa kwamanzi kwaye inokunceda ukunciphisa igesi yamathumbu. Ukongeza, kukutya okunotye kwifayibha, yiyo loo nto kukhuthaza isingqisho samathumbu rhoqo. Yonwabele kwiisaladi kunye nezithambiso zemifuno.
I-Turmeric ivuselela ukwetyisa. Ukugcina izinto zihamba kuthetha igesi encinci kwaye ngenxa yoko ukuphazamiseka okuncinci. Dissolve teaspoon ye-turmeric powder kwikomityi yobisi kwaye ungeze i-pinch yepilisi emnyama. Esi siselo, sibizwa ngokuba yiGolden Milk, sisebenza ngokuthanda kwesisu esisicaba kunye nomoya ongcono.
Idume ngeempawu zayo ukunyanga ukungaginywaI-rosemary sisityalo esimnandi esidibanisa inyama kunye nemifuno eyosiweyo. Ukubandakanya oku kuwa ekudleni kwakho yenye ingqolowa yesanti ukuze ugcine isisu sihlanjululwe.
Ukuthatha i-oatmeal yindlela elungileyo yokulwa nokudumbangakumbi kusasa. Njengokutya oku-XNUMX kwangaphambili, ixhasa ukugaya, eyona nto iphambili yokugcina isisu sakho sijongeka ngathi sihle yonke imini.
UFennel ungumlingani ogqwesileyo ngokuchasene nolo luvo Iyacaphukisa. Sika ibhalbhu kwizilayi kwaye uyongeze kwiisaladi zakho okanye ufake imbewu yazo ukukunceda ukudumba.