Ukuthandwa kwe Ukufakwa kwe-silicone ibonisa ukuba amabele amakhulu ayathandwa kakhulu, kodwa kwabo bangazidliyo ngobungakanani bamabele abo, banokuthatha amanyathelo okhuseleko phakathi kwendalo phepha imikhwa emibi.
Iinkcukacha-manani zibonisa ukuba ubungakanani obukhulu bunomtsalane kuninzi lwabantu kwaye ukonyuka komndilili wokujikeleza ujikeleze amatyeli amabini kule minyaka ingama-50 idlulileyo, kuthathelwa ingqalelo ukuba umsebenzi woomama awuchaphazeli ubungakanani, kodwa ukuba kukwazi ukuvelisa ubisi xa zikhona imikhwa emibi yokutya.
Nazi ezinye zeendlela ezimbi ekufuneka zithintelwe kuba zichaphazela ubungakanani besifuba, Ukuzenza zincinci ngokuhambelana neWebforweightweight.
1. Inani lekhofi
Isifundo esenziwe eSweden sibonisa oko ubungakanani besifuba ithande ukwehla xa abasetyhini besitya ngaphezulu kweekomityi ezintathu zekofu ngosuku. Olu phononongo lukwaveze ukuba uninzi lwabasetyhini banofuzo olusebenza kwizicwili ezinamafutha ngokunciphisa ubungakanani xa kutyiwa ikofu eninzi.
2. Ukutya amanqatha
Amafutha yinxalenye yokwakhiwa kwe- izicubu zamabele, eyeyona iphambili kwaye ukutya Ukunciphisa umda ekuthatheni amafutha amaninzi kunye neoyile, akuchaphazeli kuphela ibhalansi yezondlo, kodwa kuchaphazela nemilo kunye nobungakanani besifuba.
Ngexesha lokukhula, ukusetyenziswa kwamanqatha kusadingeka, okoko kungagqithisanga, ingoyena mthombo ufanelekileyo wamafutha emifuno isoya kunye namandongomane, ngelixa amafutha ezilwanyana anokufumaneka kwintlanzi nakwinyama emhlophe.
3. Ukungabikho kolwelo
Malunga neepesenti ezingama-80 zomzimba womntu zenziwe lulwelo, ke ezinye izicwili ziyancipha ngobungakanani ukuba umxholo wamanzi uyancipha. Elinye ilungu lomzimba eliza kuchaphazeleka libele njengoko lingenazo izicwili zomzimba ezininzi kakhulu.
Iingcebiso zeengcali kukusela iiglasi eziyi-8 zamanzi ngosuku, le mali inokwanela ukugcina ulusu kunye nezicubu ezinamanqatha zebele, kodwa ukunciphisa umda wekhofi, kuba icaffeine inefuthe kulwelo emzimbeni.
Umfanekiso: Flickr