Iswekile, nokuba yeyendalo okanye yenziwe, luhlobo lweecarbohydrate ezilula ezisetyenziswa ngumzimba kumandla, ezenzeka ngokwendalo kokunye ukutya kokutya okunempilo okufana neziqhamo, imifuno, ubisi kunye nezinye iinkozo.
Iindidi ezahlukeneyo zeswekile ezigqityiweyo kunye neesiraphu nazo ziyongezwa kukutya nakwiziselo, ngakumbi ii-sodas ezingezizo zokutya kwaye zaziwa njengeswekile eyongeziweyo.
Iswekile eyongeziweyo ayinalo ixabiso lesondlo, kodwa isebenza imisebenzi emininzi kwimveliso yokutya, enje:
-
Yandisa incasa, ubume kunye nombala weempahla ezibhakiweyo
-
Inceda ukugcina ukutya okunjengejam kunye nejeli
-
Zimele isibaso sokubila, njengoko sivelisa utywala kwaye senza isonka sikhule ngokukhawuleza.
-
Isebenza njengearhente yokubhabha kwimpahla ebhakaweyo kunye ne-ayisi khrim
Kwezinye iimeko, ukongeza inani elincinci leswekile kunokuba luncedo-umzekelo, ukongeza inani elincinci leswekile kwizidlo zakusasa kunempilo kwaye ubisi olunamafutha asezantsi lunokwenza ezi ndlela zinempilo zibenomtsalane ngakumbi kubantwana abanokubaphepha.