Ukwazi ukutya ukunqanda ngaphambi kokulala Kuya kukunceda kungekuphela nje ukuba ulale ngcono, kodwa kunye nokugcina umgca.
Kwaye yile nto siyityayo ngaphambi kokuba silale inokuba nayo Iziphumo zokulala nokugcina amafutha emzimbeni.
Ukutya okuphezulu kwiFat egcwalisiweyo
Iimveliso zobisi, iioyile zemifuno, kunye nemveliso yenyama inokuphazamisa ukulala. Kungenxa yokuba zibangela ukuphumla kwivelufa eyahlula isiphelo esisezantsi esiswini esiswini. Ngokuqinisekileyo, Amafutha agcwalisiweyo abangela ukutya ukuba kunyuke kusisihla esiswini kungene emqaleni, ukwandisa ukwetyisa nokwenza ukuba uphonsa kwaye ujike ebhedini.
Iisosi ezishushu
Izinongo zinefuthe elifanayo kwi-esophageal sphincter njengamafutha apheleleyo. Ingakubangela ukuba uphumle, ukuvumela ii-asidi ezisesiswini ukuba zinyuse umqala. Ngexesha lasemini uyakwazi ukumelana, kodwa ebhedini, apho wamkela indawo ethe tyaba, ingxaki iyagxininiswa, kuba amandla omxhuzulane ayayeka ukudlala ngakuthi.
Ieskese
Umzimba usebenzisa iswekile esuka kwiilekese njengamafutha kwaye, kuba asizukuyidinga ebusuku, kunokwenzeka ukuba iphele igcinwe njengamanqatha. Ke xhathisa umnqweno wokutya amaqebengwana ebusuku. Kuko konke ukutya okunokuphetshwa ngaphambi kokuba uye kulala, kuphakathi kwezinto eziyingozi kakhulu. Kungcono uzigcinele usuku, xa uya kuba nethuba lokutshisa iikhalori ngokwenza umthambo.
isiselo somdiliya esibomvu
Olunye uphononongo lufumanise ukuba ukusela iglasi yewayini ngaphambi kokuba ulale yenza kube nzima ukungena kwinqanaba lokulala elinzulu kunye nokubuyisela kwimeko yesiqhelo. Ukuthintela oku, awunyanzelekanga ukuba uyeke ukusela iwayini kwisidlo sangokuhlwa -ngakumbi ukuba iyakuphumza-, kodwa kufuneka uqiniseke ukuba iyure iyadlula phakathi kwayo kunye nomzamo wokulala.