Kukho intetho eninzi malunga ii-apile njengamahlakani ukunciphisa umzimbaKodwa ukufumana okuninzi kwezibonelelo zalo kule ndawo akwanelanga ukutya kube kanye ngexeshana.
Kuyimfuneko ukubabandakanya kwisondlo esifanelekileyo. Kwakhona, ukuba akunjalo sizisebenzisa ukubuyisela izidlo zeekhalori, Siza kuchitha izibonelelo zayo ezibalulekileyo. Kukwenzeka okufanayo ngalo mzuzu; ukukhetha eyona ilungileyo yinkcukacha enokwenza umahluko:
Ifayibha yayo iyokwanelisa umdla wakho wokudla okunentsasa kusasa ngokutshintshisa ngeekhalori ezimbalwa kunesandwich zesidlo sasemini. Gcina ukhumbula ukuba iapile enkulu (enesikhumba) inegalelo ngeenxa zonke 5.5 iigram zokugcwalisa ifayibha kwiikhalori ezili-100 nje, ephantsi kahlanu ngaphantsi, umzekelo, isandwich exubekileyo.
Ukutya i-apile ngesidlo sasemini kuya kuyisusa indlala yakho kwaye, ngaphezulu kwako konke, kuya kukunceda uphephe isilingo sokuthatha ukutya okunekhalori eziphezulu, ezinjengeelekese, ngaphambi kwesidlo sasemini. Ubuncinci iiyure ezimbalwa emva kwesidlo sakusasa esomeleleyo kunye neeyure ezimbalwa ngaphambi kokutya emini, lixesha elifanelekileyo lokutya ii-apile zakho.
Ukuba iba ngumkhwa, iidessert ezimnandi ezifana neetar chocolate zingonakalisa kakhulu abantu. Endaweni yokutya i-apile eluhlaza qho ebusuku, ngenye imini ungayisika encinci ibe ngamacwecwe kwaye uyigalele ngepuni yobusi. Zonke ezidityanisiweyo azifikeleli kwiikhalori ezili-150.
Ugcino lwekhalori luyaqwalaselwa ukuba sijonga ukuba itshokholethi yobisi inikezela ngaphezulu kweekhalori ezingama-500 kwigramu ezili-100 kwaye isonka setshokholethi esenziwe ngokwakho sinokunyuka siye kuma-200.