La i-artichoke Kukutya okunciphisayo, kucetyiswa kwimeko yokutya Inee-calories ezingama-80 kuzo zonke iigram ezingama-200, isiqingatha see-carbohydrate senziwe inulin, iswekile engafakwanga kakuhle, enciphisa ixabiso lekhalori, kwaye ityebile kwiprotein, eyonyusa uxinano lwesondlo ngelixa ibonelela ngesiphumo satiating
I-artichoke kukutya okunciphisayo okuneekhalori ezingalunganga
La i-artichoke ilungile esibindini. Inokukhutshwa kwisiqu kunye namagqabi e-artichoke zitshini. Oku kunika iartichoke incasa ekrakra kancinane, ephawulwe ngakumbi kwimifuno eluhlaza. I-Cynarin isetyenziselwa uyilo lweziyobisi ezijolise ekukhuthazeni umsebenzi we-hepatobiliary. Le nto iye iipropati choleretic kunye cholagogue.
La i-artichoke yi-diuretic, ukusuka kwindawo yokujonga komzimba kunye nokuthanda imisebenzi yokuphelisa. Oku kuchazwa ngumxholo we potassium kunye nobukho be inulin.
Omnye uxinano amaminerali Into enomdla nge-artichoke kukuba inegalelo eliphumelelayo lokuhlangabezana neemfuno ze-potassium, i-magnesium kunye nokugqibezela ukutya okunesondlo kwe-calcium, isinyithi kunye nobhedu.
Isityebi iivithamini, i-artichoke ibonelela ngezixa ezinomdla zeevithamini zeqela B kunye nomxholo wayo ku-vitamin C, antioxidant kunye ne-anti-fatigue, ifikelela kwi-5 ukuya kwi-8 mg / 100 g emva kokupheka.
Isityebi iintsinga, I artichoke inomdla wokuqulatha iintlobo ezimbini zeentsinga eziluncedo, imicu engenakunyibilika elwa nokuqhinwa kwaye iququzelele uhambo, kwaye iintsinga enyibilikayo ezithintela izifo zentliziyo kunye nohlobo 2 lweswekile.
Ngaphandle kwamathandabuzo, i-artichoke Kukutya okuyimfuneko kuko nakuphi na ukutya okunezakha-mzimba okunexabiso letyuwa. Ukusetyenziswa kwayo rhoqo kuphucula ukusebenza ngokuchanekileyo komzimba, kwaye kuyanceda kakhulu detoxify umzimba.