Ulawulo lwe ixesha ucebisa isidlo sakusasa kunye nokutya okulula ushizi fresco. Ngentsimbi ye-10, kufuneka utye izimuncumuncu ezibandakanya ikomityi yejusi entsha yeorenji, kunye neqhekeza elikhulu lesonka samasi.
Ulawulo lwe ixesha icebisa ukuphepha ukutya kanye xa kusihlwa. Ebusuku, umsebenzi wedlala lengqula kunye amadlala iadrenali ziyancitshiswa ubuncinci. Nawuphi na umba ongene emva koko uya kuhlala ugcinwe emzimbeni, oya kusenza sityebe.
El ulawulo isondlo yindlela yokutshintsha indlela otya ngayo. Ngombulelo kuyo, unokulahla i-3 kilos ngenyanga, enika umzimba ixesha elaneleyo lokunciphisa ilahleko, izihlunu kunye nolusu zikhuselekile kugonyamelo olubangelwa ukunciphisa umzimba ngokukhawuleza.
Njengenxalenye yolawulo lobalo lwamaxesha, kucetyiswa ukuba kutyiwe ngo-13: XNUMX ebusuku.
Ulawulo lwe Emini Kufuneka yenziwe ngeetapile eziphekiweyo okanye ezibhakiweyo, okanye ikomityi yemifuno eneentliziyo ze-artichoke, iitumato, ipepile yentsimbi, isilimo esidliwayo esinamagatsha anamanzi, iimbotyi eziluhlaza, izilayi ezi-2 zeshizi, kunye ne-turkey ebhakaweyo. Nge-16 emva kwemini, kwi-snack, kuya kufuneka uthathe ikomityi yekomityi okusanhlamvu ngokubanzi yengqolowa enamaqunube, iorenji kunye nenaninasi, iqhekeza lekhekhe elilula, ikomityi yamanzi enegrapefruit.
Ngoku ka imigaqo yale rejimeni, kuya kufuneka usebenzise i-60% yokutya kwakho kwemihla ngemihla yonke, i-40% eseleyo ekupheleni kosuku, kwaye ungaze utye emva kwe-21: XNUMX ebusuku.
Kwintwana yokutya, i irejimeni yenkqubo yokutya inika le menyu ilandelayo: nge-18 pm utye iziqhamo, iapile, iidiliya, ipere, i-kiwi, ipesika, ivatala, ivatala okanye amaqunube.
Ngokuphathelele isidlo sangokuhlwa, akufuneki utye emva kweeyure ezingama-20, kwaye ukhethe ukutya okumhlophe okanye okuluhlaza. Pescado okanye ityhuna enkonkxiweyo, isipinatshi, ikhaphetshu, isaladi, zucchini, itswele, amakhowa kunye a yogurt endalo ukukhanya ngecephe lekofu yobusi kwi dessert.