Nangona zinokunxulumana kwaye iziphumo kuwo omabini la matyala kukuhla kobunzima, ukwehla kobunzima kunye nokulahleka kwamafutha ayifani. Y ukuba uzama ukufikelela kwinjongo ethile yobunzima kubalulekile ukuba wazi ukuba yintoni umahluko.
Ukwehla kobunzima kukuncitshiswa kwamanani kwisikali. Oku kunokuba kunxulumene nokuncitshiswa kwamafutha omzimba, kodwa oku akusoloko kunjalo. Kukho amaxesha apho kukho ezinye iinkqubo ezinoxanduva, ezinjengokuphelisa ulwelo okanye ukulahleka kwemisipha.
Ngakolunye uhlangothi, ukulahleka kwamafutha sisiphumo sokutsha kweekhalori. Ukufezekisa oku, kubalulekile ukutshisa iikhalori ezingaphezulu kunezo zichithwe ngosuku olunikiweyo. Njani? Ukuthintela imetabolism ekubeni ingazinzi okanye, yintoni enye, ukugcina ukuhamba kunye nokutya ukutya okufanelekileyo. Ewe, amafutha kufuneka abandakanywe njengoko edlala indima ekusebenzeni kwezihlunu, igazi kunye namathambo.
Ukunciphisa umzimba kukodwa akubangeli ukuba umzimba ubonakale ngakumbi. Kwelinye icala, ngokulahleka kwamafutha kunokufezekiswa, nangona kungenzeki ngokuzenzekelayo nako. Kuyimfuneko ukubuyisela amanqatha omzimba aphelisiweyo (into ethi, ngokumangalisayo, yenziwe ngama-80% ngemiphunga) ngemisipha, eya kuthi isincede senze umzimba oneetoni.
Isicwangciso ekufuneka sisilandele ukufikelela kwiinjongo zakho zobunzima kukudibanisa umthambo wentliziyo kunye noqeqesho lwamandla, enokwenziwa ngoomatshini kunye ne-dumbbells okanye ubunzima bakho bomzimba, uqeqesho olwaziwa njenge-bodyweight kwaye lulungele abantu abafuna ukuzuza kwezihlunu ezigudileyo.