Impilo - Nutri Dieta | Nutri Dieta ( Iphepha 3 )

Iingcebiso ezintlanu zokuphinda udinwe emsebenzini

Sikunika iindlela ezintlanu zokuphinda udinwe emsebenzini kwaye wandise imveliso yakho ngezo ntsuku zandulela ubusuku obubi.

Unyango lokuphelisa umqala obuhlungu

Umqala obuhlungu sesinye sezona zifo zixhaphakileyo esinokuthi sihlupheke kuzo, ngaphandle kokuqonda ukuba sinokufumana iimpawu zayo kangangeentsuku ezininzi

Yonke into ofuna ukuyifumana malunga noqeqesho elunxwemeni

Sikuxelela yonke into oyifunayo malunga noqeqesho elunxwemeni ukuze ehlotyeni ungene kwimilo ngelixa useholideyini ngokukhuselekileyo.

Iingcebiso zokugcina i-allergies isendaweni

Zininzi iindidi zokungezwani komzimba esinokuthi sibandezeleke, emva koko sikushiyele iingcebiso zokunciphisa ezona mpawu zicaphukisayo

Ukuzilolonga ukuze ubenemilo kwaye ube nobomi obunempilo

Ejercicios para estar en forma física y tener una vida sana

Iingcebiso ezi-5 ezilula zokuphucula ukomelela kwakho

Ukuzivocavoca oku-5 okulula ukuthatha ithuba losuku kwaye uhlala uzifanele. Ungabaphosi !!

Iziphumo ze-opium

Ipoppy iqulethe incasa apho kukhutshwa khona i-opium. Iicapsules eziluhlaza zesityalo ziqulathe olulwelo ...

Ukutya ngokuchasene ne-premenstrual syndrome

Ngaphandle kweemeko ezithile ezigwenxa, iimpawu ze-PMS ziyancitshiswa xa kuthathelwa ingqalelo ...

Izibonelelo zokuhlamba ngamanzi abandayo

Ukuhlamba ngamanzi abandayo, nokuba kungokuphela kokuphela, kunezibonelelo ezinomdla. Apha sichaza ukuba ziyintoni na.

Ngaba ihlobo lelona xesha liBalaseleyo kwiMpilo yengqondo?

Ihlobo liphucula imeko yabantu abaninzi. Nangona kunjalo, kwiintshaba zehlobo kwenzeka okwahlukileyo.

Isolulo esinyanzelekileyo se-3 kubasebenzi baseofisini

Ezi zinto zilula ziya kunceda ukuthintela umva, intamo, igxalaba kunye nokwenzakala kwemisipha ukuba uchitha iiyure ezininzi phambi kwekhompyuter.

Ukuhlamba kunye nemidlalo, inkathalo ekufuneka ithathelwe ingqalelo

Abanye abantu babila kakhulu, abanye bambalwa kakhulu. Izinto ezahlukeneyo ziya kudlala kwaye zichonge impendulo yomzimba, kwaye ke ...

Ungazitshisa njani iikhalori ezingaphezulu kunye nentliziyo

Ukuba ufuna ukutshisa iikhalori ezingakumbi nge-cardio, ukuthatha la manqaku mathathu xa uqeqesho luya kukunceda uwufezekise.

Izibonelelo zokunxiba isongo sobhedu

Isacholo sobhedu sixatyiswa kakhulu ngabo baneengxaki zokudibana. Kuqwalaselwa njenge-anti-inflammatory enamandla, ...

Ungayilungisa njani ingcinezelo eshushu yeentlungu zemisipha?

Ukuqala ukulungiselela uxinzelelo olushushu lweentlungu zomzimba, gcwalisa ipani ngamanzi kwaye uyibeke ...

Unyango lwendalo lokulwa neaphonia

Ukuba isebe le-thyme lifakwe kwindebe yamanzi abilayo, kuyacetyiswa ukuba liphumle imizuzu eli-10, emva koko ...

Iingcebiso zokunyanga i-esophageal spasms

I-Spasms ye-esophagus okanye i-cardiospasms zii-spasmodic muscle contraction kwinxalenye yesisu, ngokuchanekileyo emlonyeni ...

Ifilosofi yobomi ethintela i-osteoporosis

Ukuba ufuna ukuthintela i-osteoporosis (ubhubhane uthi cwaka), le ntanda-bulumko yobomi isekwe kwimithetho emithathu elula iya kukunceda uyiphumeze.

Intloko ebangela

Esinye sezizathu ezinokubangela ukuba intloko ibuhlungu yintlungu ye-vascular. Le ntlungu ...

Unyango lwendalo ukuthintela ulusu olurhawuzayo

Ukuba isikhumba se-scalp siluma, zininzi iindlela zokubandezeleka kwezi mpawu zilandelayo: ukurhawuzelela okubangelwa lulusu ...

Iingcebiso zokuphepha imibimbi ebusweni

Izithambisi ezichasene nokwaluphala zinokuphelisa imibimbi ngokuthe ngcembe ukuba kulandelwa unyango olupheleleyo, ukongeza kwiiserum zokuthambisa, ezinye ...

Izibonelelo zokulawula ukutya ubisi

Sikunika izizathu ezi-5 ezinyanzelekileyo zokulawula ubisi lwakho (ubisi, itshizi ...) kwaye uzisuse ngokupheleleyo ekutyeni.

Izisombululo zendalo zokuphelisa uxinzelelo kunye nokudinwa kubomi bemihla ngemihla

Ingxolo ithathwa njengesibetho kule mihla yethu. Eyona nto inyusa ingxaki yoxinzelelo kunye ...

Ukususwa kweenwele kunye nokucaphuka okusondeleyo, oonobangela kunye neziphumo

Kuyinyani ukuba kwinqanaba lobuhle, baninzi ngakumbi abantu basetyhini abakhetha ukuba nenxalenye yabo esondeleyo, ...

Ungazinyanga njani izandla ezingenanto?

Ukuba uziva iimpawu zokuba ndindisholo ezandleni zakho, ngobushushu, ukurhawuzelela kunye neekram ebusuku, zininzi izinto ezinokwenzeka ...

Izizathu zokuba kutheni izinga le potassium linyuka

Okokuqala, kubalulekile ukwazi ukuba i-potassium yiminerali esiyidingayo ukuze sisebenze ngokufanelekileyo ...

Amaqhinga ama-4 okulala ngcono nesifo samathambo

Ukuba unesifo samathambo, ukuzama ezi ndlela zine zilula kuya kukunceda ulale kakuhle.

Ungasitshabalalisa njani isibindi, injeke, imiphunga kunye negazi?

Isibindi lilungu elinakho ukuguqula iityhefu zibe yingozi ngaphambi kokuzikhupha. Kodwa…

Landela esi sicwangciso sokuthambisa imilenze yakho kule ntwasahlobo

Ukulandela esi sicwangciso kuya kukunceda ukuba uphawule imilenze yakho ngokukhawuleza nangokufanelekileyo ukubonisa umzimba osezantsi onomtsalane kuzo zonke iintlobo zempahla.

Izinto ezi-4 ezikugcina ungalali kwakhona xa uvuka ebusuku

Ezi zinto zi-4 zikuthintela ukuba ungalali kwakhona xa uvuka ebusuku. Fumanisa ukuba ungababetha njani ukuze ungavuki udiniwe.

I-squat ukomeleza izihlunu zamalungu asezantsi

I-squat ngumdlalo wezemidlalo othintela izihlunu ezinobungangamsha ekuphumleni. Kuyenziwa ...

I-Allergies-Oonobangela kunye neengxaki

Sichaza ukuba zeziphi izizathu eziphambili kunye neengxaki zokungabikho komzimba, kunye nendlela yokuthintela okanye ubuncinane ukunciphisa.

Izibonelelo ezi-4 zomthambo ezingahambelani nobunzima

Ukusondela kwezemidlalo njengendlela elula yokulahleka kweekhilos yimpazamo. Nazi izibonelelo ezi-4 zomthambo ezingahambelani nobunzima.

Izibonelelo zebhafu yaseTurkey

Ibhafu yaseTurkey yindawo yokuhlambela efumileyo nesisithethe sobuhle ...

U-Edward Norton ucamngca nge 'Incredible Hulk'

Edward Norton meditando en 'El increíble Hulk'

Ungalumisa njani uxinzelelo kumanyathelo ama-5

Sichaza indlela yokumisa phambili koxinzelelo kumanyathelo amahlanu alula agxile kwindlela esinxibelelana ngayo nesiqu sethu.

Oonobangela kunye neempawu zoxinzelelo ngexesha lokuyeka ukuya exesheni

Kuqhelekile ukuba umntu wasetyhini, xa engena exesheni, ukubonisa isakhelo sokudakumba, ngaphandle kokungakwazi ukulibala ...

I-infusions kunye ne-diuretics eyenziweyo

I-diuretics ibalulekile kukutya kwethu ukunqanda ukugcinwa kolwelo, yazi ukuba zeziphi ezizezona zilungileyo ukuze ufezekise injongo yakho ebonakalayo

Iingcebiso zokunciphisa i-melanin yolusu

I-Melanin inokuncitshiswa ngenxa yeevithamini ezahlukeneyo. Iikhrim zenziwe ngevithamini A, ekwabizwa ngokuba yi-retinol, ethi ...

Unyango lwendalo lokuphilisa izintso

Izintso ngamalungu ajongene nokucoca iityhefu kunye neeminerali ezisegazini. Ngesi sizathu ...

Imizuzu engama-20 yokulala iyolula ubomi

I-siesta ihlala inxulunyaniswa nobuvila kunye nobuvila, kodwa akukho kwanto iqhubekayo ...

Izinto zeMetabolic kunye neeselfowuni zokufumana ubunzima, ukutyeba kakhulu kunye namafutha

Zininzi izinto ezibangelwa kukutya kakhulu. Phakathi kwezona zibaluleke kakhulu, ngokungathandabuzekiyo siyazifumana izinto ...

Izinto ezi-5 wonke umntu anokuzenza emva koqeqesho

Nazi izinto ezi-5 wonke umntu ekufuneka ezenzile emva koqeqesho ukuze azive elungile kwaye athintele iintlungu kunye nokwenzakala.

Isifo sentliziyo kwabasetyhini

Izifo zentliziyo zezinye zezinto ezibangela ukufa kwabantu basetyhini. Izizathu zayo zahlukile, kodwa ngokuthe ngqo ...

Imikhwa encinci yemihla ngemihla enceda ukulwa uxinzelelo

Ezi zinto zisixhenxe zincinci zemihla ngemihla zinceda ukulwa uxinzelelo kwiimeko ezininzi, ukuphucula imeko kunye nokunyusa amandla.

Ukutya okungalunganga kunokulimaza umbungu

Ukutya okufanelekileyo kwabasetyhini abakhulelweyo kuyagqitywa ngokubhekisele kwimo yesondlo yosana olusandul 'ukuzalwa. Ukutya ...

Ukuziqhelanisa nemihla ngemihla okunokubangela ukuba umntu abe neempawu zokuthimliswa komzimba

Le ntwasahlobo, qhubeka uthimla kwaye uxinanisane uyiphephe imikhwa yemihla ngemihla enokubangela isifo se-rhinitis.

Iingcebiso zokunciphisa uxinzelelo lwegazi oluphezulu

Uxinzelelo lwegazi oluphezulu lubonakaliswa ngoxinzelelo olunamandla lwegazi kwiindonga zemithambo. Uxinzelelo lwegazi ...

Ukutya okuqulethe imercury

Imercury ifumaneka ngokwendalo emoyeni, emhlabeni kunye nasemanzini, ngenxa yesi sizathu, ...

Kutheni le nto ukuhlakulela abahlobo abalungileyo kufanele kube yeyona nto iphambili kuwe

Ukuhlakulela abahlobo abalungileyo kufanele kube yeyona nto iphambili kuwe. Apha sichaza ukuba kutheni kwaye sikunika iingcebiso malunga nendlela yokukufeza.

I-Endometriosis kunye nokutya okunempilo

I-Endometriosis kunye nokutya okunempilo kuyahambelana. Ukuxilongwa kuhlala kuza kwiminyaka emihlanu emva kokuqala kwesi sifo.

Ngaba kuyacetyiswa ukuba uqeqeshe xa uqine?

Ngaba kufuneka siqeqeshe ngaphandle kokuqina okanye kuyacetyiswa ukuthatha usuku? Apha sichaza indlela yokujongana nemitya yezihlangu.

Unyango lwendalo ukulwa noxinzelelo

Ngexesha loomakhulu bethu, eli binzana silivayo namhlanje: "Ndixinekile", khange lithethwe, kuba le nto ...

Ukwetyisa okuhle ngaphandle kwengxaki zesisu

Umlomo yenye yeendawo zomda phakathi kwehlabathi langaphandle kunye nehlabathi langaphakathi lomzimba. Ilapha…

Ezinye iingcebiso zokonwaba

Wonke umntu ufuna ukonwaba, ukanti kukho amaxesha apho kungekho sizathu sokonwaba, okanye ...

Unengxaki yokulala? Iingcebiso zokubuyela ekulaleni

Ngaphezu kwesihlandlo esinye, kuba singabantu abadala, sicela uMorpheus asizisele ubuthongo, okanye sibala iigusha….

Yintoni omele uyithathe ngokuchasene ne-cellulite

Enye yeentshaba yi-cellulite, ingqokelela yamafutha aqhelekileyo abekwa esinqeni nasemilenzeni, ayiphelise koku kutya

Iingcebiso ezi-4 zokutshisa iikhalori ezingaphezulu kwi-elliptical cross trainer

Ngaba ufuna ukutshisa iikhalori ezingaphezulu kumqeqeshi we-elliptical? Siyakumema ukuba usebenzise ezi ngcebiso ngexesha loqeqesho lwakho.

Ukuzivocavoca kweerobic ukunciphisa umzimba

Ukuzivocavoca iAerobic kunokuba yindlela yokunciphisa umzimba, ngakumbi ngaphakathi kwirejimeni. Zikulungele ukutshisa ...

I-turmeric efanelekileyo yokunyamekela ulusu

I-Turmeric sisiqholo esisetyenziswa ngokubanzi kwiindawo ezininzi zokupheka kwihlabathi liphela, ngakumbi e-India, ukuya ...

Ukutya onokukutya ungazisoli

Oku kukutya onokukutya ngaphandle kokuziva unetyala, ziphantsi kakhulu kwiikhalori kwaye ziya kukunika amandla okunciphisa umzimba

I-detox yendalo ukuqala kwentwasahlobo ngamandla ngakumbi

Ezi ndlela zendalo ze-detox ziya kukwenza uzive ungaphantsi kwaye unamandla ngakumbi kule ntwasahlobo. Utshintsho kwimikhwa yokufumana unyawo lwasekunene.

Izibonelelo zetshokholethi yendalo, ubusi kunye nemaski yobisi

Ubuncwane bayo kwicocoa buvumela ukondla kunye nokuhambisa amanzi kakhulu kulusu. Emva kokufaka imaski, kufunyaniswa ukuba ulusu ...

Ungayazisa njani imidumba ekudleni kwakho

Kuya kufuneka utye iimbotyi kathathu ngeveki ukufezekisa oku, sikushiya neengcebiso ezimbalwa ukuze ungadikwa nencasa yawo

Ezinye iingcebiso zokonwabela izibonelelo zokuhamba okusebenzayo

Ukuhamba ngokukuko kuyilungele impilo yakho kwaye kulungile ukugcina ulungile. Ngokuqinisekileyo malunga ...

Iimpawu ezisisiseko se-mite allergies

Amangolwane awanxibelelene ngqo neziqendu ezithile ze-aleji, ngamasuntswana awo endle anoxanduva loku ...

Iziphumo emzimbeni wexesha ziguquka

Xa ufike ngeyure emva kwexesha ekwindla, ufumana iyure yokulala, ngokuchaseneyo uphulukana nenye ...

Iyintoni imfihlelo yokuphila ixesha elide nokuba bhetele?

IHarvard ifumene isitshixo sokuphila ixesha elide kwaye ingcono. Imfihlelo yokuphila ixesha elide kunye nolonwabo inokukumangalisa.

Uqeqesho lokuqhubeka kwakhona emva kobusika

Yenza lo msebenzi ukuba ucwangcisa ukubuyela ekusebenzeni emva kweenyanga ezininzi ze-hiatus ukunika umzimba wakho ithuba lokulungisa kwakhona.

Ezinye iingcebiso ezifanelekileyo zokulahleka kwesisu xa usenza i-abs

Ukuphulukana nesisu akukho nto ilunge ngakumbi kunemithambo kunye nemisebenzi eyenziweyo. Ukuba ufuna ukuphulukana namanqatha esisu kunye ...

Guqula uqeqesho rhoqo ukuze wandise ubukrelekrele

Ukutshintsha inkqubo yakho yoqeqesho kuthintela ukungahlali, kodwa kulungile kwingqondo yakho. Apha sixelela ukuba kutheni.

Ukolula ngaphambi nasemva kokuzilolonga

Ukolulwa kuhlala kudweliswa ngokwamacandelo amabini abanzi, ukuzolula okunamandla kunye nokuzolula. I-Static yolula i ...

Unyango lwendalo lokulwa inkwethu

Ilamuni sisiqhamo esiyinxalenye yeendlela ezininzi zobuhle kwaye siphucula ukubonakala kweenwele ...

Izibonelelo ezininzi zokusela ibhiya ngokumodareyitha

Ukusela ibhiya kunezibonelelo ezininzi zempilo, ukuba kuyenziwa ngokumodareyitha. Apha sichaza ukuba ziyintoni kanye kanye.

Beka iyeza leselululite kwimilenze yakho

I-cellulite iqokelela emilenzeni yethu phantse ngaphandle kokuyiqonda, ukuyiphepha kunye nokuyigcina ikwindawo efanelekileyo, ijolise kukutya okufanelekileyo kunye nokuzilolonga

Buyela ekuphefumleni ngezi zintathu zeyoga zempumlo exineneyo

Ukuba ukuxinana kwempumlo kunciphisa umgangatho wobomi, zama ezi zintathu zeyoga ukucoca imibhobho yakho yonke imihla.

Ukuzivocavoca ukwenza ithoni engaphakathi emzimbeni wehlobo

Ngaba uyafuna ukwenza ithoni icandelo lomzimba lasehlotyeni? Apha sichaza indlela yokuyiphumeza ngokwenza imithambo nje emithathu.

Amaqhinga amathathu okuGcina amazinyo abuthathaka azolile

Ukuba unamazinyo abuthathaka, zama ezi ndlela zintathu zokukhusela iintlungu.

Iingcebiso zokulibazisa ukuguga kolusu

Esi sesona sizathu siphambili semibimbi kwizifundo ezininzi kulo mbuzo: kufanelekile ukukhusela ulusu ...

Okona kutya kutya kwentwasahlobo kwimpilo yokwetyisa

Sichaza okokutya okuqhelekileyo kwentwasahlobo omele ukukuphephe ukuze impilo yokwetyisa ingoyikiswa.

Unyango olumathathu oluBilisayo lweSoda

Isoda yokubhaka inokukunceda ubuyisele ulusu kunye neenzipho emva kobusika obude. Apha sichaza indlela yokufumana.

Iingcebiso xa usebenza okokuqala

Impahla kunye nezinto eziyimfuneko kubalulekile ukuba ufuna ukuziqhelanisa nemidlalo ngokukhuselekileyo nangokufanelekileyo, kulungile ...

Imikhwa emithathu yakusasa eya kukugcina wonwabile kwaye usempilweni

Ukuba ufuna iintsuku zakho zivelise ngakumbi kwaye zonwabile, yazisa le mikhwa yakusasa kwinkqubo yakho yasekuseni.

Iingcebiso zokuthintela umgangatho wakho wokulala ekubeni ungoyiswa entwasahlobo

Umgangatho wokulala entwasahlobo unokuthotywa ngenxa yezinto ezininzi. Ukulala kakuhle, landela ezi ngcebiso.

Izongezo zokutya ezifanelekileyo zokwakha umzimba

Kwishelufa leekhemesti nakwezinye iivenkile ezikhethekileyo, iingqayi zezixhobo zeembaleki ziyalandelana ...

Iingcebiso zokuhambisa ulusu ngaphakathi

Ukuba injongo yakho kukuhambisa isikhumba ngaphakathi, eyona nto ibalulekileyo kukusela amanzi amaninzi. Kubalulekile ukuhambisa amanzi ...

Ukutya okukhuthaza ukuchuma kwabasetyhini

Phakathi kokutya okwandisa ukuchuma kwabasetyhini, sifumana ii-walnuts, ezisebenza kakuhle kwimisebenzi eyahlukeneyo yomzimba womntu….

Iimpawu zokuba ufuna ukukhupha umzimba emzimbeni

Kuya kufuneka sinike ingqalelo imiqondiso kunye neempawu ezisithunyelwa ngumzimba wethu ukuze sizikhuphe kwaye sizicoce ukuze sisuse iityhefu

Ukuzivocavoca izihlunu ezithathu ukukhusela isifo seCarpal tunnel

Sichaza iindlela ezintathu ezilula zokuthintela i-carpal tunnel syndrome kunye ne-tendonitis ukuba uchitha iiyure ezininzi phambi kwekhompyuter.

Izibonelelo zokubaleka rhoqo

Njengawo nawuphi na umsebenzi wempembelelo ephezulu, ukubaleka akuyenawo wonke umntu. Kukho iimeko apho ...

Iingcebiso ezine zokuPhucula iMood yakho kunye neMetabolism esebenzayo ngakumbi

Ngaba kufuneka uphakamise imood yakho? Apha sichaza ukuba yeyiphi imikhwa yokutya ekufuneka uyamkele ukufezekisa oku kwaye ke ubuyele kwindlela elungileyo.

Izinto ezisisiseko zokuzifudumeza, iingcebiso ezifanelekileyo

Ukulungelelanisa ukufudumeza ukuya kwiiseshoni zokwakha umzimba kubalulekile kwaye kuyasebenza. Ukufudumala kufuneka kuguquke njengomsebenzi we ...

Ukutya amaqhinga okunciphisa iziNto eziDala kubantu abaneArthritis

Ukuba une-arthritis, ukwenza oku kumaqhinga okutya kunokunciphisa iimpawu zakho, kukuncede ufezekise umgangatho wobomi obungcono.

Iioyile ezifanelekileyo zokulwa umkhuhlane kunye namazwe omkhuhlane

Xa kufika ubusika kwaye ingqele ihlala kubomi bethu bemihla ngemihla, abantu baziva bebuthathaka ...

Iingcebiso zokunciphisa i-cholesterol ngaphandle kweziyobisi

Ukunciphisa izinga le-cholesterol ngaphandle kweziyobisi kunokwenzeka. Eminye imigaqo esisiseko yanele ukuguqula ireyithi ...

Iindlela ezihlanu zasebusuku zokuvuka ekuseni

Ukuba uvusa i-groggy okanye ungonwabanga, zama ezi zinto zintlanu zasebusuku, zihlala zikunceda ukuba uvuke ngakumbi kwaye ube namandla.

Uthintelo lwempilo, ukhetho oluyimfuneko

Impilo yethu yenye yezona zinto zibalulekileyo kubomi bethu bemihla ngemihla. Kodwa yintoni kanye kanye xa ...

Unyango lwendalo kunye nezisombululo zolwimi

Amanzi anetyuwa kufuneka asetyenziselwe ukuhlamba umlomo, kuba yenye yezona nyango zidumileyo zasekhaya ...

Ukufakwa ngokuchasene nokulala

Sonke siye sanaso isiqephu sokulala, sizisa ukumiliselwa okufanelekileyo ukulwa nayo kwangoko

Eyona misebenzi ilungileyo yokuphumla

Ukuba ufuna umsebenzi ukuze uphumle, ukhetho lubanzi. Amaxesha oxinzelelo esihlala kuwo avumele ...

Iintlobo zokubaleka kunye nokunyathela -Fumanisa ukuba ungummemezeli okanye supinator

Ukuba uyimbaleki, ukufunda malunga neentlobo zokunyathela kunokunceda ukunqanda iintlungu kunye nokwenzakala. Fumanisa apha ukuba ungumabizo okanye uyisupinator.

Amabele aqinileyo aneentyatyambo zeverbena

Ngaphandle kwento yokuba kule mihla iintyatyambo zeverbena zaziwa ngezibonelelo zazo kwimeko yengqondo, ...

Iziphumo zokulala kakhulu

Ukuze ubume, kufuneka ulale. Ngokuqinisekileyo oku kuyinyani. Kodwa hayi kakhulu, kuba ukulala kakhulu nako ...

Izinto onokuzenza ukukhusela isibindi sakho

Sichaza ukuba zeziphi izinto onokuzenza ukukhusela isibindi sakho kwizifo zeli lungu, ezinokubulala.

Izinto eziyimfuneko ezahlukileyo ekuthomalaliseni uxinzelelo kunye nokuphakamisa imimoya yakho

Izinto ezingafaniyo zokuthambisa ioyile ziya kunceda ukuthomalalisa uxinzelelo kunye nokuphakamisa imimoya yakho ekhaya nasemsebenzini. Fumana ngakumbi malunga nazo apha.

Iindlela ezi-4 zokujamelana ngcono nesinusitis

Ukuba i-sinusitis ikuthintela ukuba ungalali kakuhle, nazi iingcebiso ezine ezilula ezinokukunceda ubuyele kwindlela elungileyo yokuphumla.

Iimpazamo ezintathu zasemva koqeqesho omele uziphephe

Ukwenza ezi mpazamo zasemva koqeqesho kunokukhubaza umzamo wakho kunye nokunyusa umngcipheko wokulimala. Fumanisa ukuba yintoni eza kuba nakho ukubathintela.

I-Hazelnut yeCocoa Cream esempilweni

Ewe unokufumana ubutyebi, iiresiphi eziswiti kunye nezisempilweni, le khrimu yecocoa iya kukuonwabisa ngenxa yencasa yayo kunye nezibonelelo zayo ezintle.

Iingcebiso zokoyisa ukubanesicaphucaphu

Okokuqala, kubalulekile ukwazi ukuba kuthetha ntoni isicaphucaphu. Sisifo esibuhlungu esidityaniswe nezinye ...

Kutheni amehlo ebuhlungu?

Ukuba nentlungu yamehlo kunokuba sisiphumo sosulelo. Phakathi kwezifo eziqhelekileyo sifumana i-conjunctivitis, ebangelwa ...

Izicelo ezintlanu zeBotox ezinokuphucula ubomi bezigidi zabantu

I-Botox yaziwa ngokuba yimibimbi egudileyo, kodwa ubusazi ukuba eli chiza linyanga uxinzelelo kunye ne-migraine phakathi kwezinye iingxaki?

Nguwuphi umdlalo oza kuwenza xa unemithambo ye-varicose?

Ukuba ubuza ukuba ngowuphi umdlalo onokuziqhelanisa nawo xa uneemithambo ye-varicose, into yokuqala ekufuneka uyazi kukuba ...

Ingozi yokulunywa sisikhonkwane

Kuyingozi kwimpilo yethu ukuluma iinzipho zethu, ngaphandle kokuqonda ukuba singazibamba izifo zentsholongwane kwaye zinokuchaphazela ngqo izandla zethu

Igwele kunye nemaski esekwe emanzini kulusu olusempilweni

I-Blackheads ihlala ibonakala ebusweni, kwaye ihlala ingaziwa kakuhle ukuba isuswa njani. Ngaphandle…

Umgubo wobisi kunye nobisi ukulwa namabala

Iimveliso zobuhle ezithengwe kwiivenkile ezinkulu azisoloko zilungelelaniswa neemfuno zolusu ezahlukeneyo ...

Iimpawu ezintle zedamiana kwimpilo yomzimba

UDamiana lunyango lwezifo zemiphunga. Ioyile efunekayo yesi sityalo ityebile kwizinto ezahlukeneyo ...

Ukuhlamba izandla zakho amatyeli amaninzi ngemini yeyona ndlela yokuthintela umkhuhlane.

Ukuhlamba izandla amatyeli amaninzi ngemini kubalulekile ukuthintela umkhuhlane nezinye izifo. Apha sichaza ukuba kutheni kwaye ungayenza njani ngokufanelekileyo.

Kutheni le nto ngamanye amaxesha kungenakwenzeka ukuphelisa amanqatha esisu ngokusebenza?

Awunakho ukulahla amanqatha esisu ngokubaleka? Apha sichaza ukuba loluphi utshintsho ekufuneka ulwenzile ukuze ucofe isisu sakho ngokubaleka.

Ukufakelwa ukunciphisa inqanaba le-triglycerides

Amanqanaba aqhelekileyo e-triglyceride egazini kufuneka abengu-150 mg / dL okanye asezantsi kancinci. Ngaphandle…

Indlela yokufumana iimpundu ezichaziweyo kunye namathanga ngomthambo omnye

Ngaba uyafuna iimpundu ezichaziweyo kunye namathanga? Apha sichaza umthambo oza kukunceda uwufezekise ukuba uziqhelisa amaxesha ambalwa ngeveki.

Unyango lwasekhaya lokunciphisa ukopha exesheni

I-Menorrhagia ibonakaliswa ngamaxesha aphuma kakhulu. Umbuzo ophambili kukwazi ukuba uyagula na kule meko ...

Izityalo ezilungileyo zokulwa noxinzelelo

Phakathi kwezityalo ezibaluleke kakhulu ukunyanga uxinzelelo, sifumana i-valerian ene-infusion eye yaba ...

Iingcebiso zokuphepha ukubandezeleka ngenxa yokuhlangana

Nangona abantu abaninzi bengabambeleli kubaluleke kakhulu kwiimveliso zamehlo, ukusebenzisa ezi ntlobo zemveliso kubalulekile ukuthintela ukusasazeka kwe-conjunctivitis kunye nasiphi na isifo samehlo.

I-Eucalyptus yokulwa ingqele

I-Eucalyptus ngumthi womthonyama e-Australia, kodwa ukhona kwamanye amazwekazi. Amagqabi ayo abangelwa kukuphilisa kwizigulo zenkqubo yokuphefumla, ezinje ngemikhuhlane kunye nomkhuhlane.

Ukuzilolonga ukuze ulale ngcono

Ukuzilolonga kungasetyenziselwa ukukhuthaza ukuba ndindisholo kunye nokulala ngcono ebusuku, kodwa ngamanye amaxesha emini, xa kufuneka ujongane neemeko ezithile. Olu hlobo lomthambo lunezinzuzo ezininzi.

Iingcebiso zokunyanga i-psoriasis yeenyawo

Okokuqala, kulula ukwazi ukuba i-psoriasis sisifo esinganyangekiyo, ke unyango lujolise ekunciphiseni iimpawu zesifo kunye nokunciphisa ukungonwabi okubangelwa sisigulana.

Iindlela ezintathu zendalo zokuthintela i-osteoporosis kunye nethambo lokophuka

Sichaza indlela yokuphucula ubunzima bethambo ngokwendalo ngoku ekubeni sisazi ukuba i-calcium eyongezelelweyo ayinakuba luncedo ekulweni ne-osteoporosis.

Eminye imikhwa eqhelekileyo eyonakalisa impilo yobuso

Ulusu olucekeceke lobuso lufuna uthotho lokhathalelo olukhethekileyo ukusuka kwelona xesha lincinci, ukuze ungafumani ziphumo zibi kwii-radicals zasimahla kunye neearhente zokusingqongileyo eziwohloka impilo.

Iingcebiso zokukhuthaza ukukhula kweenwele

Njengoko besesitshilo kwizihlandlo ezahlukeneyo, oonobangela abaninzi kunye nezinto zinokuba negalelo ekunciphiseni ukukhula kweenwele. Namhlanje siza kufumanisa ukuba siyintoni na isizathu sokukhula okucothayo kunye namayeza anokusetyenziswa ukusombulula le ngxaki.

Ukutya okwahluliweyo

Ngokutya okwahluliweyo uya kufunda ukunciphisa umzimba ngokufanelekileyo. Icebo lokwahlula ukutya hayi ...

Yeyiphi poso yeyoga ilungele intloko?

Sikufundisa i-yoga poses ezintathu ezinceda ususe intloko ebangelwa luxinzelelo kunye nokudinwa kuxanduva lwemihla ngemihla.

Iingcebiso zokunciphisa umzimba ejimini

Into yokuqala kunye neyona nto ibalulekileyo ukunciphisa umzimba ejimini ayisiyiyo yokukhuthaza.

Iingcebiso zokuthintela ukungunda kwenyawo

Iifungi ziyosulela kakhulu, zinokusasazeka ngokusingqongileyo, ngakumbi xa ubushushu kunye nokufuma kubalulekile, nasemva kokudibana nomnye umntu okanye phakathi kwamalungu amabini omzimba, ukuba elinye lawo liyachaphazeleka.

Iingcebiso zokulala ngokufanelekileyo

Kubalulekile ukuseta ixesha lokulala yonke imihla. Ukuba awubeki naliphi na ixesha, uzibeka emngciphekweni wokuntywiliselwa yimisebenzi enqunyanyisiweyo okanye uziyeke uphazanyiswe kwaye ulibazise ixesha lokulala, neliza kuba nesiphumo sokuba awuphumlanga ngokwaneleyo kusuku olulandelayo.

Ukuqina kunye nokwehla kobunzima, iikhonsepthi ezimbini ezincedisayo

Injongo yokwenyani yokomelela komzimba kukuthoba umzimba okanye ubuncinci ungafumani iiponti ezingaphezulu. Amafutha lutshaba lwendalo lwempilo entle nokuba sempilweni. Kwangokunjalo, kubalulekile ukunciphisa umzimba ngempilo kunye nokufumana kwakhona isinqe esincinci ehlotyeni, umzekelo.

Iindlela zokumisa uloyiko

Sichaza iindlela ezilula zokuyekisa uloyiko ngokwakho. Kukulungele ukubakho xa le nkqubo ingathandekiyo iqala.

Unokuthintela njani amabala esikhumba ahambelana nobudala?

Ukuhamba kwexesha, kunye nemeko yokusingqongileyo, kukhokelela ekwaluphaleni kolusu.

Yintoni ukunyamezelana kwelactose?

Ngaphambi kokuba unqume ukuba awunyamezeli i-lactose, kubalulekile ukuba wazi okungakumbi malunga nokungalingani okuchaphazela amawaka abantu kwihlabathi liphela.

Coca isisu ngamayeza endalo

Ukungeniswa kubonisiwe ukucoca isisu ngokwendalo, ukunciphisa ukungonwabi okubangelwa sisisu.

Iingcebiso zokuyeka ukutshaya ngokwendalo

Ukuyeka ukutshaya ngokuqinisekileyo ngumceli mngeni omkhulu wengqondo ngesizathu esilula, umkhwa ongafanelekanga wenziwe obuyinxalenye yakho kangangexesha elithile, kwaye ngoku lixesha lokuba uyeke.

Iindlela zokutya ezine eziza kukwenza ube sempilweni kwaye wonwabe ngo-2016

Sichaza ukuba yeyiphi imikhwa yokutya ekufuneka uyilandele ngo-2016 ukuze ube sempilweni kwaye wonwabe.

Isebenza njani i-auriculotherapy ukunciphisa umzimba?

I-Auriculotherapy isekwe kwimigaqo efanayo ne-acupuncture, nangona ingaveli kunyango lwesiTshayina, yaphuhliswa kwiminyaka ye-50s.

Escena del partido de 'Los padres de él'

Ungahlala njani umile ngexesha leKrisimesi kunye nexesha elincinci kunye nomzamo

Sikunika izimvo zokuhlala umile ngexesha leKrisimesi ngaphandle kokuchitha ixesha elininzi okanye umgudu wokuzilolonga.

Ukugqobhoza indlebe kunokunyanga imigraines

Ezi ziindaba ezimnandi kubantu abaphethwe yimigraines ephindaphindwayo kwaye abazi ukuba yeyiphi na ingcwele yokuzibophelela emva kokuzama onke amayeza anokucingelwa.

Ukukhohlela okungapheliyo kubonakala njani?

Ukukhohlela okungapheliyo, kwaye ngesiqhelo ukukhwehlela okomileyo, okucaphukisayo, kuxhaphake kakhulu ebusika kunokuwa. Ukuba ukhohlokhohlo oluqhubekayo lukhatshwa zizandi ezingathandekiyo, ubungqongqo esifubeni, imvakalelo yokufuthaniseleka, sithetha ngesifuba esinganyangekiyo.

Ukufumana ulonwabo olukhulu, esona sisombululo sonyaka mtsha

Esona sisombululo sonyaka mtsha onokuzibekela sona kukuzuza ulonwabo olukhulu. Apha sikunika iingcebiso zokukufezekisa.

Uyisebenzisa njani i-gotu kola ukunciphisa umzimba?

Ukutya i-gotu kola ukunciphisa umzimba kunokwenziwa ngeendlela ezimbini ezahlukeneyo. Ukufakwa kwe-gotu kola okanye iipilisi kunye neepilisi. Ukuba ukhetho lokuqala lukhethiwe, kuya kufuneka uthenge i-kola eyomileyo kwivenkile ekhethekileyo ethengisa iimveliso zendalo, kwivenkile yokutya esempilweni okanye ekhemesti.

Uyintoni umahluko phakathi kwentsholongwane yesisu kunye netyhefu yokutya?

Sichaza ukuba yintoni umahluko phakathi kwentsholongwane zesisu kunye nokutya okunetyhefu ukukunceda ukubathintela ngoku siphakathi kwixesha lonyaka.

Kutheni ubuso bam bujika bomvu xa ndenza imithambo?

Sichaza ukuba kutheni ukuba bomvu kobuso obuhambelana nemizamo emikhulu kufanelekile kwaye ukuba kukho izizathu zokoyika.

Ungakuthintela njani ukulahleka kweenwele?

Okokuqala, kubalulekile ukudibana nodokotela wesikhumba okanye ugqirha oyingcali ukuba uqaphela ukulahleka kweenwele ngesiquphe okanye ngokukhawuleza.

Ukutya ukulwa ne-cellulite

Oku kokona kutya kukutya kunciphisa i-cellulite emzimbeni

Ezinye iingcebiso zokuphepha ukudakumba kwamaxesha onyaka ebusika

Ukunqongophala kokukhanya, ukubanda, ukudinwa kunye nokuziphatha okuphantsi ziimpawu zento esinokuyibiza ngokuba kukudakumba kwamaxesha onyaka, isifo esichaphazela i-3 ukuya kwi-5% yabemi be-hemisphere esemantla eqala ekwindla. Makhe sibone ezinye iingcebiso kunye nezisombululo zokuphepha.

Iingcebiso zokonwaba

Ukonwaba akuyona into enkulu kwaye ayifikeleleki. Ihlala ngakumbi kwiinkcukacha ezincinci zobomi bemihla ngemihla, ngokuhlwa nabahlobo, ukuhamba nomntu omthandayo, incoko elungileyo, imovie elungileyo. Ukonwaba kwenziwa ngezibhengezo, apha kwaye ngoku.

Kutheni kubalulekile ukuba abantu abadala baye kugqirha wamazinyo?

Ukuya kugqirha wamazinyo kubalulekile nakweyiphi na iminyaka, kodwa ebudaleni kubonakala ngathi ngumkhwa obalulekileyo. Apha sichaza isizathu.

Ungasithintela njani isifo sengqondo esixhalabisayo kunye ne-Alzheimer yonke imihla

Sikunikezela ngemikhwa ebonisa ukuba uphando lunokunceda ukunciphisa umngcipheko wokuba nesifo sengqondo esixhalabisayo kunye ne-Alzheimer's.

Iingcebiso zokucoca isisu ngokusekelwe kunyango lwendalo

I-infusions zilungele ukunciphisa ukungonwabi okubangelwa sisisu. Ngokukhethekileyo, kufuneka bathathwe ngaphandle kwesisu, kwaye ezona zicetyiswayo zezona mint, chamomile, fennel kunye neti eluhlaza.

I-Rheumatoid Arthritis -Ufumana njani uMgangatho oBhetele woBomi

Sikunika iingcebiso zokuba ufunde ukulawula i-rheumatoid arthritis kwaye ke uqinisekise ukuba esi sifo asikuthinteli ekubeni ube nomgangatho wobomi.

Ungasinciphisa njani isantya se-estrogens?

I-Estrogens ziihomoni ezivumela abasetyhini ukuba bakhulelwe. Ihomoni yenziwe ngamaqanda kunye nolawulo lokuvelisa kwakhona. Ngaphandle kwee-estrogens, ukuzala akunakwenzeka.

Amandla okuphilisa obuhlobo ukusuka kwiminyaka engama-60

Abantu abakhulileyo banokuzuza lukhulu ngokuba nabahlobo abalungileyo. Ngokwezifundo zamva nje, iyabandisa ubomi babo.

Iipropati zikaLaurel

Isityalo esikhulu se-laurel esikunceda ixesha lonyaka kwaye unike ukubamba okwahlukileyo kwizitya zakho ngelixa ukukhathalela wena nomzimba wakho

Ingxolo yendlela inyusa umngcipheko woxinzelelo

Uphononongo luye lwagqitywa kwelokuba abantu abahlala bevelele kwingxolo yendlela ephezulu nengapheliyo basemngciphekweni omkhulu wokufumana uxinzelelo.

Ikhala vera lihlala lisondele

Friza i-aloe vera ukuze uhlale unayo ekhaya ukunyanga yonke into ukusuka ekutshisweni ukuya kunyango lwenxeba

I-Yoga ifuna ukuphumla ekhaya ngokulula

Sikufundisa iindlela ezimbini zokuhlala ngeyoga ukuze uphumle ekhaya ngendlela elula nelula kwaye ushiye uxinzelelo lwemihla ngemihla.

Ulonwabo, umbuzo wokufaneleka kunye nesimo sengqondo

Ukufumana ulonwabo kuya kuhambelana nokukwazi ukubamkela okanye ukubala ubomi njengoko bunjalo. Kukho abantu abanolwazelelelo ngakumbi kulonwabo kunabanye.

Ukusetyenziswa okwahlukileyo kwebhiya ukukhathalela iinwele nolusu

Ibhiya yenye yezona zinto ziselwa kakhulu emhlabeni. Uninzi luyayithanda ipholile ngeentsuku zobushushu obukhulu, apho umnqweno wokusela into ehlaziyayo ivela.

Ngaphambi kokuqala ukutya

Amanyathelo angaphambili ekufuneka uyazi okanye awathathele ingqalelo ngaphambi kokuqala ukutya, ukuqonda okuthe ngqo ngokujonga unyango kuya kukunceda ufezekise injongo yakho

Ukutya kweArtichoke

Ngaba ujonga indlela yokwenza inyathelo lokutya kwe-artichoke ngenyathelo ngenyathelo? Fumanisa ukuba ulahlekelwe njani ukuya kuthi ga kwiikhilogram ezi-4 zobunzima kwiintsuku nje ezi-3 kwaye ngaphandle komngcipheko kwimpilo yakho.

Uxinzelelo olungelolonyaka-Iziphumo ezithembisayo zoNyango oluKhanyayo oluMhlophe

Ngokutsho kwesifundo esitsha, unyango olukhanyayo olumhlophe olukhanyayo lukwanceda ukunciphisa iimpawu zoxinzelelo olungelolonyaka.

Ungabuya njani kwaye ulale kakuhle emva kokusebenza ebusuku?

Xa usebenza ebusuku, akucebisi ukuba usebenzise izikhuthazi emva kwe-3 kusasa, kuba imetabolism ithatha malunga neeyure ezi-4 ukuzisebenzisa. Ngaphantsi kweempembelelo zokuvuselela, akunakwenzeka ukulala ngokulala kakuhle.

Amanyathelo okhuseleko xa usenza imithambo phandle ebusika

Sichaza ukuba ngawaphi amanyathelo okhuseleko amakathathwe ukuze kuzilolongele ngaphandle ebusika ngokukhuselekileyo.

Isiqhamo esifanelekileyo sokulwa namabala

Ukuphelisa amabala ngokutya, kubalulekile ukwazi ukuba imicu ifanelekile ukufezekisa le njongo. Ewe bayanceda ukucoca umzimba ngaphakathi nokususa iityhefu ezigcinwe emzimbeni.

Ukutya okufanelekileyo ngaphambi kokuzilolonga

Sinikezela ngezimvo zokutya ngaphambi kokuzilolonga, eninazo ngokufanayo eziye zalinganiswa njengezilungele izondlo.

Izibonelelo zokucoca ikholoni

Enye yeengcebiso ezilungileyo ezinokuthi zinikwe ukuphelisa i-colon autointoxication kukukhawuleza.

Nini kunye nokufakwa kokuthathwa ukuthatha iyure nganye yosuku

Khangela ukuba zeziphi ezona zinto zilungileyo unokuzisela ukusela imini yonke, uthathe ithuba ngeepropathi zabo kwaye wondle umzimba wakho

Iingcebiso zokubaleka ungadinwa

Ukuphefumla ngokuchanekileyo kubalulekile ekuzilolongeni nasekusebenzeni ngaphandle kokudinwa. Umgaqo wokuqala wesithupha kukuphefumla ngeempumlo zakho kwaye uphefumle ngomlomo wakho, nokuba ngaba ngexesha lomsebenzi onzima, oku kubonakala kunzima xa kufikwa ngokungawuthathi umoya ngomlomo wakho.

Yintoni ebangela ii-hemorrhoids kwaye zinokuthintelwa njani?

Sichaza ukuba yintoni ebangela ii-hemorrhoids kunye nento enokwenziwa mihla le ukukhusela le nkqubo ibuhlungu ikhula kwiriteum esezantsi.

Ukuba ulahla kwaye utyeba, lumka namathambo akho

Ukwehla kobunzima kunokuba yingxaki enkulu kumathambo nakwizihlunu zethu ukuba oko kwenziwa ngokungqongqo nangaphandle kolwazi

Ukuhlala usebenza, indawo ephambili njengoko iminyaka ihamba

Ukuhlala ukhuthele ebudaleni yinto ephambili ukuba ufuna ukonwabela umgangatho wobomi obungcono, njengoko kuluncedo kuyo yonke imisebenzi yemihla ngemihla.

Yongeza ipepile epinki kwiitya zakho

Ipepile epinki ayiyiyo eyosapho lwepepile, nangona kunjalo, ixabiseke kakhulu kunyango lwendalo, iyazazi iipropathi zayo

Ungalwa njani noxinzelelo lokuwa kunye noxinzelelo

Sichaza indlela ukunqunyulwa kweentsuku kubachaphazela ngayo abantu abanovelwano kakhulu kwaye kufuneka benze ntoni ukuthintela ukuwela kuxinzelelo noxinzelelo.

Ukuzilolonga kweYoga ukuba nesisu esisicaba

Ukuba ufuna ukunciphisa umzimba, unokuzama i-yoga, ukhethe ezinye zeyona mithambo ilungileyo yokuthambisa umzimba kunye nokutshisa amanqatha aqokelelweyo.

Ioyile yegalikhi yokumisa ukulahleka kweenwele

Ioyile yegalikhi sisithako sendalo esiya sibaluleka kwikhathalogu yezona ndlela zilungileyo zendalo zokulahleka kweenwele.

Unyango olwahlukileyo lokulwa imingxunya

Amakhulu ezinto ezincinci zigcinwa emlonyeni, kubandakanya ibacteria iStreptococcus mutans, ebekwe phakathi kwamazinyo nakwisiqabu sesithsaba semolars kunye neparololars, ezibangela ukubola kwamazinyo.

Amanyathelo asekhaya okunciphisa umngcipheko wetyhefu yokutya

Sikunika amanyathelo okuzenzela ukunciphisa umngcipheko wetyhefu yokutya, eyingozi kakhulu empilweni yakho.

Yibaleke namhlanje

Umdlalo wexabiso eliphantsi, osebenzayo oza kukugcina usempilweni ngokwasemzimbeni nasengqondweni, yiya kukhuphiswano

Imbewu yethanga ibongeza kwisidlo sakho

Sukuchitha imbewu yethanga, ubhake kwaye uxhamle kuzo zonke iipropathi

Ungayikhupha njani i-detox emva kweHalloween

Ukuba uziva unzima ngenxa yokutya okugqithileyo ngexesha leHalloween, jonga esi sicwangciso sokukhutshwa kwesindululo esisicebisayo.

Yitya oku kutya ebusuku ukuze ulale ngcono

Sichaza ukuba kukuphi ukutya okukunceda ulale ngakumbi nangakumbi ukuba ukutyile ngexesha lesidlo sangokuhlwa okanye ngaphambi kokuba ulale.

Ukuphulukana nokuxinana kwethambo ngexesha lokuyeka ukuya exesheni

Bonke abantu basetyhini abafikelela exesheni baqala ukwenza utshintsho emzimbeni wabo ngenxa yotshintsho lwehomoni elithetha eli nqanaba lobomi.

Iingcebiso zokukhusela ulusu

Ulusu lelona lungu likhulu emzimbeni, ngenxa yoko kuyinto eqhelekileyo ukuba liqokelele ityhefu kunye neeseli ezifileyo ezichaphazela ukubonakala kwazo.

Uqeqesho nokondla

Uqeqesho lokuzila ukutya luhlala kwaye lukhokelela ukuba umzimba usebenze ngakumbi ngexesha lokudityaniswa kwamafutha.

Nciphisa amanqanaba akho e-triglyceride

Fumana ukunciphisa inqanaba lakho le-triglyceride ukuze ungazibonakalisi kwizifo ezinesifo sentliziyo

Uyenza njani irharnati

Sibonisa iindlela ezintathu zokwenza iirharnate ngendlela elula kakhulu, sisiqhamo sasekwindla esiya kuthi siyikhathalele impilo yakho

Buphi ubungozi bokutyeba kakhulu kwimpilo yabantu?

Sichaza ukuba zeziphi izifo ezinokubangela ukutyeba kakhulu, kulapho umntu anama-20% obunzima obungaphezulu kokucetyiswayo ukuphakama kwawo.

Iinyama ezicwangcisiweyo ezinxulumene nomngcipheko owandisiweyo womhlaza wekolon

Kukho ubungqina obomeleleyo obudibanisa ukusetyenziswa kwemihla ngemihla kwenyama esele yenziwe kunye nomngcipheko okhulayo womhlaza wekolon. Apha sichaza ngakumbi malunga nesi sihloko.

Iingcebiso zokunciphisa imithambo yevaricose kunye neetumato eziluhlaza kunye nobomvu

Iimbotyi zetamatato zineempawu ze-anticoagulant eziphucula ukuhamba kwegazi.

Tshisa amanqatha kunye neekhalori ngokuhamba

Ukuhamba kunokutshisa iikhalori kunye nokunciphisa ubunzima. Nangona kunjalo, ubewazi umgama ekufuneka uhanjisiwe ukuqala ukunciphisa umzimba? Zingaphi iikhalori ezitshisiweyo?

Ukuchama kabuhlungu kunye noonobangela

Abantu bahlala befumana iintlungu xa bechama kwaye bambalwa abantu abaziyo unobangela, bazimase kwaye bafunde indlela yokulungisa le ngxaki

Ukutya okuchasene nokuvuvukala-Kutheni kwaye ungababandakanya njani ekutyeni

Sichaza ukuba kutheni kufanelekile ukuba ubandakanye inani elikhulu lokutya okuchasayo ekudleni kwakho kwaye sichaza ezinye zezona zibalulekileyo.

Ungasiphilisa njani isilonda sesisu ngokwemvelo?

Ukuphumla kukhatshwa kukutya okusempilweni kunye nokutya okunesondlo zezona ndlela zokunyanga isilonda esiswini.

Izibonelelo ze-yerba mate

Funda ngazo zonke izibonelelo zeqabane elinokukunika lona, ukusuka ekuvukeni ekuseni ukuya ekuchitheni iikhilogremu ezingaphezulu

Thatha i-kiwi yokuqunjelwa

Yitya i-kiwi rhoqo ukugcina impilo esempilweni, yokuqhinwa. Masenze kwaye siyigqibe nangayiphi na indlela.

Izitshixo zokuphila ixesha elide kunye nokuba sempilweni

Uninzi lwabantu abalikhulu leminyaka balala iiyure ezili-10 ngosuku. Ewe, ubuthongo obunzulu bubalulekile kwingqondo esempilweni.

Ungawuchonga njani unobangela womqala wakho obuhlungu

Sichaza ukuba zeziphi izifo ezibangela umqala obuhlungu kwaye zeziphi ezinye iimpawu zokukunceda ukuba ulwe nolu luvo lucaphukisayo.

Iingcebiso ezine zokuhlala usempilweni ngexesha lokuwa

Sikunika iingcebiso ezine ezisebenzayo malunga nokuhlala usempilweni ngeenyanga zokuwa, xa amaqondo obushushu esihla kwaye iintsuku zikhula zifutshane.

Izityalo zokuphumla

Ukukunceda uthathe ikhefu, ezi zezona mpawu ziphambili kunye neempawu esizijongileyo kwizityalo.

I-Yoga ukuhlala nkqo ebomini

Sichaza ukuba kutheni i-yoga yenye yezona mithambo zilungileyo zinokwenziwa ukukhusela ukulala kunye nokuma okungalunganga.

Uyisebenzisa njani iViagra?

Ukuba unengxaki yokwakha kuya kufuneka ubonane nogqirha wakho ukuba achaze ukungasebenzi kakuhle okanye ukungabinamandla kwaye unike iViagra.

Imikhwa enciphisa umngcipheko womhlaza wamabele

Sinikezela ngothotho lweengcebiso, ngokusekwe kwindlela yokuphila, ezinokunceda ukuthintela umhlaza wamabele okanye, ubuncinci, ukuyifumana kwangoko.

Ukutya okuphezulu kwe-vitamin D, umngcipheko we-osteoporosis

Izifundo zikhomba kwikhonkco phakathi kokutya okuphezulu kwe-vitamin D kunye nomngcipheko okhulayo we-osteoporosis. Apha sichaza indlela yokuthintela le ngxaki.

Ukuphumla, kubalulekile ukuba ingqondo ihlale isempilweni

Ukuphumla ngokuchanekileyo yenye yeemfihlo zengqondo yokuhlala umncinci ngaphandle kokuhamba kweminyaka. Apha sichaza indlela yokufikelela kuyo.

Ukutya kwesifo sikaCrohn

Xa uphethwe sesi sifo, into ekuthiwa sisifo sikaCrohn, iti okanye ikofu kufuneka ithintelwe kuba iyacaphukisa amathumbu.

Ukuhlala usempilweni emva kokufakelwa kwentliziyo

Sinikezela ngeengcebiso ezintlanu zokuhlala usempilweni kwiminyaka emi-5 ukuya kweli-10 emva kofakelo lwentliziyo.

Ioyile esekwe kwisinnamon ukunciphisa umzimba kwaye ube nesisu esisicaba

Ioyile yesinamoni kudala isetyenziswa njengenye indlela yokunyanga nokukhusela izifo ezahlukeneyo, ukuphucula impilo.

Unyango lwendalo lokulwa iintlungu zethambo

Intlungu yethambo ibonakala emva kokonzakala, okanye ukugcwala kakhulu, ngenxa yezifo ezithile ezinje nge-osteoporosis, osteoarthritis okanye isifo samathambo, okanye izifo ezibi kakhulu.

Iipropathi ze-mallow

Enye yezona zinto zibaluleke kakhulu kunyango lwe-mallow yinto yokuba isusa imeko yolusu njengokucaphuka, amathumba, i-eczema, amanxeba, njl.

I-Alaska blueberry, enye yezona zinto zitya kakhulu zokuguga

Sichaza ukuba yintoni i-Alaskan blueberry, zeziphi izibonelelo zayo zempilo, kwaye kutheni ingcono kunawo onke amanye amaqunube.

Ungasinyanga njani isifo segazi?

Ugqirha oyingcali kufuneka abonisiswe ngokufumanisa isifo ngokuchanekileyo, ngakumbi unobangela weempawu ezinxulumene nesifo segazi, iintlungu esiswini, ukugabha, umkhuhlane kunye norhudo olubi.

Yintoni ukuwa koxinzelelo kunye nendlela yokulwa nayo

Sichaza ukuba yintoni ixhala lasekwindla, kunye nezona ngcebiso zisebenzayo ukuze esi sifo singakuthathi kwaye sigqibe ukuguqula imeko yoxinzelelo.

Susa ulwelo ngetumato kunye neparsley

Yongeza iitumato kunye neparsley juice kwisidlo sakho semihla ngemihla ukuphelisa ulwelo oluninzi emzimbeni wakho, oko kuthintela uxinzelelo

Izityalo eziphilisa iihemorrhoids

Iimpawu azikhathazi nje kuphela, kodwa zinokujika zibe yingxaki yezempilo engathandekiyo. Ukunciphisa olu hlobo lwengxaki, singabhenela kwizityalo kunye nezinye izinto zendalo esizifumana zifumaneka kuthi.

Iingcebiso ngokuthomalalisa umzimba

Isibindi sisembindini weenkqubo zokukhupha umzimba emzimbeni. Ukunyamekela isibindi kubandakanya ukuziva ungcono, ukhaphukhaphu kwaye ngaphezulu kwako konke kufanelekile

Uyenza njani imaski ye-kiwi?

Yonke into efunekayo ukwenza le maski ye-kiwi yenye ye-kiwi. Ngoncedo lwesixhobo sasekhitshini esifana nefoloko okanye imasher, cofa i-kiwi de ufumane uncwadi oluhambelanayo noludibeneyo.

Ngaba isitofu sokugonya esitsha somkhuhlane siza koyisa ukuphoxeka kunyaka ophelileyo?

Iphulo elitsha lokugonya umkhuhlane liyasondela, kodwa ngaba eli chiza liya kuloyisa ukuphoxeka konyaka ophelileyo? Iingcali zizithembile.

Iinyawo ezidumbileyo ungaziphepha njani

Nika iinyawo zakho umva ubumdaka obubonakalisa kubo, funda ukubakhathalela ukuze bayeke ukudumba iinyawo

Ungakwandisa njani ukuzithemba okanye isitshixo solonwabo

Sinikezela ngothotho lweengcebiso ezifanelekileyo kakhulu zokuzifaka kubomi bemihla ngemihla ukonyusa ukuzithemba kwakho, nto leyo uninzi lwabantu oluphambili kulonwabo.

Unyango lweLamuni Frozen ukulwa nomhlaza

Iminyaka emininzi, izifundo ezahlukeneyo zesayensi ziyangqina ukuba iipropathi eziluncedo kunye nezibulala-zintsholongwane kunye ne-antiviral yeelamuni, ezinako ukumisa isenzo seentsholongwane ezahlukeneyo ezijongene nosulelo kunye nezifo ezibalulekileyo.

Izibonelelo zodongwe olubomvu

Udongwe olubomvu sisixhobo esisebenzayo sokukhuthaza ukujikeleza kwegazi. Ngombulelo kwesi siphumo, ivumela unikezelo olubaluleke ngakumbi lweoksijini kwimisipha.

Amayeza okunciphisa umzimba

Imifuno engathandekiyo ilungele ukunciphisa umzimba kwaye ngokuthe ngcembe ukunciphisa umzimba. Ziyancedisana nokutya kwethu kwaye zisizalisa ngamandla kunye neevithamini

Nciphisa umzimba kusasa ngale mikhwa

Fumana ubunzima bomzimba kusasa ngolu luhlu lweendlela onokuthi uzazise kumhla wakho

Izizathu zeqondo eliphantsi lehematocrit

Ngaphambi kokumisela ezi zizathu, kubalulekile ukuba wazi ukuba yeyiphi inqanaba lakho eliqhelekileyo lehemmatocrit.

Kutheni ungafanele uphinde inkqubo yakho kumqeqeshi we-elliptical

Sichaza ukuba kutheni ungafanele uphinde inkqubo yakho kwibhayisikile ye-elliptical, kunye neengcebiso malunga nendlela yokwenza ngayo.

Iti yegalikhi ukuqala usuku ngokuchanekileyo

qalisa usuku ngale ti yegalikhi eya kukubonelela ngezininzi izondlo, iivithamini kunye neeminerals, unakekele umzimba wakho

Ungasifumana njani isidoda esingaphezulu?

Kwiimeko ezininzi, amadoda anexabiso elisezantsi lesidoda akabi nabuganga bokuqhagamshelana nalo ngenxa yokoyika ukuchitha ixesha okanye ukujongeka njengehlekisayo.

Uyenza njani indlela efanelekileyo kwaye uyonwabele umthambo

Sichaza indlela yokwenza ukuhamba kwebhedi yakho ngaphandle kokudikwa.

Iinkozo zePapaya ukulwa iiparasites

Iimbotyi zepapaya zinemilo engqukuva, imbonakalo ekhanyayo, kunye nencasa encinci. Ziyindlela efanelekileyo yokuphelisa iipasasites. Kuyacetyiswa ukuba kudliwe iinkozo ezingama-40 zepapaya ngosuku.

Iingcebiso zokunyanga iAerophagia

I-Aerophagia sisifo esibangelwa luhlobo lwe-luvo, imeko yoxinzelelo, ukungxama, ngakumbi ukungenisa ukutya ngokukhawuleza kakhulu ngexesha lokutya.

Iingcebiso zokugcina izintso zakho zisempilweni

Izintso ngamalungu afunyenwe kumqolo ongezantsi. Banoxanduva lokuvelisa umchamo, ukupheliswa kwenkunkuma eyityhefu, ukulawulwa kwamanzi emzimbeni.

Amaqhinga okunciphisa uxinzelelo lwegazi ngokutya

Sikunika iingcebiso kunye namacebo okunciphisa uxinzelelo lwegazi ngokutya, zombini kunye nento oyityayo kunye nento ongayityiyo.

Unyango lwendalo lwendalo

Izifo ezininzi ezicaphukisayo nezibuhlungu zinokuchaphazela umzimba osezantsi, iinyawo.

Iingcebiso xa uthatha i-valerian

IValerian sisityalo esingamayeza esifumaneka ngeendlela ezahlukeneyo kwiivenkile zokutya ezempilo. Ihlala ityiwa njengokufakwa, kulo mzekelo kuya kufuneka ilungiswe ngamanzi ashushu kakhulu angafikiyo emathunjini.

Uzifumana njani iimpundu ngokulula

Sichaza indlela yokufumana iimpundu ezichaziweyo ngendlela elula, ngokwenza umthambo nabani na anokuziqhelisa ekhaya, kunye namaqhinga athile.

Izibonelelo zeeproteni zesilika ngeenwele

Ukuze sazi izibonelelo zeeproteni zesilika ngeenwele, kufuneka sichaze ukuba zithini iiproteni zesilika.

Iziselo ezigqwesileyo zokunciphisa umzimba

ukunciphisa umzimba kuqala kufuneka sihlambulule umzimba kwaye ngenxa yoku sikushiya ezizezona ziselwayo zokunciphisa umzimba

Iimpawu zokuthambisa zeoyile yeArgan

Ioli yeArgan iveliswa kuphela eMorocco, kwaye iyinxalenye yesiqhamo somthi esinefuthe kwimpilo kunye nobuhle, ukuze le mveliso yendalo isetyenziswe ngakumbi.

Misa migraine yelamula kunye ijinja

Nceda ukulwa ne-migraine nolu nyango lwendalo olusekwe kwilamuni kunye nejinja, uya kuqaphela ukuba iimpawu ziyanyamalala

Iingcebiso zokunyanga isikhumba esomileyo

Iimveliso zendalo, ngaphandle kweearhente zemichiza, ezinje ngeoyile yeamangile, efakwe umqhaphu othambileyo, ihambisa ulusu emanzini kwaye igcine ixesha elide.

Ukubaleka-Yintoni oza kuyitya kusasa nasemva kwemini

Ukutya kubalulekile ekusebenzeni. Apha sixelela ukuba kukuphi ukutya okungcono kwintsebenzo yakho kuxhomekeke kumzuzu.

Yintoni i-coenzyme Q10 kwaye yenzelwe ntoni?

Sichaza ukuba yintoni i-coenzyme Q10 kwaye yintoni eyimfuneko emzimbeni, kunye neendlela zokugcina amanqanaba ayo ngaphakathi kwemida eqhelekileyo.

Ukukhutshwa okwenziwe ekhaya kususelwa kwiti eluhlaza

Iti eluhlaza iye yaba yimveliso yendalo, isetyenziswa ngokubanzi kwicandelo lobuhle, kwaye ngakumbi, ukwenza ulusu lube luhle ngakumbi kwaye lusempilweni.

Yithi ndlela-ntle kwixhala ngoku kutya

Ekutyeni isisombululo buyisa imo yakho elungileyo kwaye ulibale ngoxinzelelo ngoku kutya

Uzokutya ntoni xa unesiyezi

Abaqhekezi, uhlobo oluthile lwabomisi abomileyo nabanetyiwa kancinane, kokunye kokutya okutyiwa kakhulu xa kukho isicaphucaphu.

Iingcebiso zokuthintela nokunyanga urhudo

Sinikezela ngothotho lweengcebiso zokunyanga urhudo, kunye nokuthintela ukuba kunokwenzeka sizibone sityelele ilizwe langaphandle.

Ubuhle ngeoyile yeoli

Sukuyeka ukuwuthambisa umzimba wakho ngezi ngcebiso zobuhle onokuthi uzenze ngokulula ekhaya kunye nemveliso elula kakhulu, ioyile yomnquma

Gwema ityuwa engaphezulu

Kufuneka sinike ingqalelo ekhethekileyo kubungakanani betyuwa esiyigalela kwiitya zethu, inokujika ijonge kuthi kwaye yonakalise impilo yethu

Ukucocwa kobuso kwi-Cucumber

Ukucoca ubuso linyathelo lokuqala lokugcina ulusu olusempilweni, ukunciphisa iziphumo zexesha. Kule nto unokuzinceda ngemaski esekwe kwindalo yecucumber ukuze uvale ii-pores kwaye uqinise ulusu.

Ungakuthintela njani ukutsha kwentliziyo

Sinikezela ngeengcebiso zokuthintela ukuqaqanjelwa yintliziyo kwaye sicacise ukuba kutheni le nto ngamanye amaxesha kwenzeka emva kokutya.

Iingcebiso ngokulungiselela ulusu lwakho elangeni

Ukuba ufuna ukulungisa ulusu lwakho elangeni, kuya kufuneka uyithathele ingqalelo into yokuba ukutya kudlala indima ebalulekileyo ekufumaneni itan entle ehlotyeni.

Iingcebiso zokuphelisa i-cellulite ezinqeni

Akunakwenzeka ukulwa ne-cellulite ngaphandle kokutya okunokulinganisela kunye nokunyamekela kwaye kude nokutya okungenamsoco, ukutya okuthosiweyo, i-pastries kunye neeshukela ezicokisekileyo, ngenxa yesi sizathu kuyacetyiswa ukuba uqale ukutshintsha iindlela zokutya.