Ngaba uyayazi loo nto ukuwuthobela umzimba xa ugqiba ukwenza umthambo kubaluleke kakhulu? Ezi zizinto ezi-5 ekufuneka wonke umntu azenze emva koqeqesho ukunqanda ukwenzakala, iintlungu kunye nokungonwabi.
Phola. Wonke umntu ofundisa umthambo olungileyo ucebisa ukuba upholise umzimba emva kokwenza umthambo mihla le. Yinkqubo enceda umzimba wakho ubuyele kwimeko yawo yesiqhelo. Kungenxa yokuba njengoko siphola, siyasusa i-cortisol kunye ne-lactic acid, zombini ezenza kube nzima ukuziva ulungile emzimbeni nasengqondweni.
Tyala. Ngokucacileyo njengokuba isenokuvakala, abantu abaninzi bayatsiba eli candelo lasemva kokuzilolonga. Sukuyenza loo mpazamo. Ngaphezulu, zolula nakwiintsuku zakho ukuze ufumane umzimba oguqukayo ngakumbi ekuvumela ukuba ugcine ukwenzakala kude.
Ukubila. Abanye abaqeqeshi bacebisa i-sauna okanye ibhafu yomphunga ukunceda ukususa umzimba weetyhefu kunye ne-lactic acid buildup. Fumanisa ukuba indawo yokuzivocavoca inika naluphi na olu khetho, kungenjalo ishawa eshushu entle iya kwenza iqhinga nayo.
Hlanganisa amanzi. Ukubuyisela umzimba esiqhelweni, kufuneka usele amanzi amaninzi. Ukuba ufuna ukusebenza ngokukuko kulo mba, ungathandabuzi ukubheja kwiziselo zemidlalo okanye nakwikhonkco lekhonkco endaweni yamanzi aqhelekileyo, njengoko bezalisa ii-electrolyte ezingaphezulu.
Zalisa iiproteni. Into yesihlanu neyokugqibela ekufuneka yenziwe ngumntu wonke emva koqeqesho kukutya ukutya okuneeprotein (inkukhu kunye netyhuna zezona zikhetho zibalaseleyo) okanye iglasi enkulu yeproteyiki oyithandayo.