I-Yoga ifuna ukuphumla ekhaya ngokulula

yoga

Olunye lwezibonelelo zokuziqhelanisa neyoga rhoqo kukuzonwabisa. Nokuba uqhelene nolu qeqesho okanye akunjalo, kufanelekile ukuba uzame. iyoga ifuna ukuphumla ngezo ntsuku xa uziva ngathi uxinzelelo luqala ukuthatha umthwalo kuwe ngokwengqondo okanye ngokwasemzimbeni okanye kokubini.

Ukuma kokuqala kubizwa ibhabhathane elingqengqile kwaye kucetyiswa ngokukhethekileyo ukunciphisa iintlungu zokuya exesheni. Ukwenza le pose, uzakufuna umqamelo. Ngoku hlala phantsi, ugobe amadolo uze uzise iinyawo zakho kunye. Emva koko, sebenzela indlela yakho ezantsi emqolo ngakumqamelo de intloko, intamo, kunye nomqolo uphumle ngokupheleleyo kuwo.

Ukugcina iinyawo zakho kunye, vumela amadolo akho ukuba awe ecaleni ukuya kuthi ga ekuboneleleni kwakho. Iingalo zinokugcinwa kakuhle emgangathweni kunye neentende ezijonge phezulu okanye ukubeka isandla esinye esiswini kunye nesinye entliziyweni. Bamba indawo ubuncinci bokuphefumla okuhlanu ukuzuza kumandla ayo okuzola kunye nokuphumla.

Ukuma kwesibini kubizwa imilenze yolulwe eludongeni. Ilula kodwa intle kakhulu kubantu abaneentlungu zomlenze, amaqatha adumbileyo kunye nemiqolo eqinileyo, ukuphazamiseka okuhlala kuhlushwa ngabo basebenza iiyure ezininzi behleli edesikeni. Hlala ecaleni kwakho iisentimitha ezimbalwa ukusuka eludongeni olugudileyo emva koko ujikeleze ihips zakho ezinqeni ezingama-90 ukuze imilenze yakho iqonde eludongeni.

Vumela amagxa kunye nentloko yakho ukuba iphumle kamnandi emethini, phumlisa iingalo zakho, kwaye uvale amehlo akho. Gcina imilenze yakho ngokuqinileyo eludongeni, kodwa ukuba uziva ungonwabanga kumqolo wakho ongezantsi, usasaze kancinci. Thatha ukuphefumla okuninzi kwaye Uza kubona ukuba uzikhulula njani iingxaki zengqondo nezomzimba.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.