Unyango lwendalo lokulwa neaphonia

IAphonia

Ukuba isebe le thyme kwikomityi yamanzi abilayo, mayiphumle kangangemizuzu eli-10, emva koko ucofe ikomityi ukwahlula ulwelo kuwo nawaphi na amagqabi eethyme. Cinezela isiqingatha semon uze uxube ijusi kunye nokufakwa. Kwongezwa icephe elinobubele lobusi, kwaye lithathwa imini yonke ukunciphisa iingxaki ze aphonia.

Iyeza elisekwe kwi-anyanisi

I-Thyme nayo inokutshintshwa anyanisi. Okokugqibela kulindelo lwendalo oluluncedo kakhulu ekunyamekeleni iingxaki zokuphefumla kunye nokukhohlela, kodwa kuyacetyiswa kwimeko aphonia. I-anyanisi isikwa kwiityhubhu ezincinci, emva koko kugalelwe amanzi kunye nejusi yelamuni. Ishiywe ukuba ihambe ngolwandle ubusuku bonke, umxube uyahluzwa kwaye usele kubushushu obuphakathi.

Unyango olusekwe kwijinja

El i ginger Yisifo se-tuber esineempawu zokulwa ne-antibacterial ekunyamekeleni i-aphonia. Unako ukufunxa ngokuthe ngqo isiqwenga seengcambu okanye ulungiselele iti, ukongeza ilamuni kunye nobusi.

Unyango olusekwe kwiDandelion

El dandelion Ngumfuno oneentyatyambo ezityheli, ezigqwesileyo ekunyamekeleni iimpawu zeaphonia. Abadlali bexesha eliphakathi bayisebenzisa ukuze bangalahlekelwa ngamazwi ngexesha lokudlala kwabo.

Lo mfuno ungasetyenziswa ukumnika, isetyenziselwe ukugubungela, okanye ukungenisa umphunga wayo. Ungathenga kwakhona isiraphu yesiraphu kwiivenkile eziphilayo. Yonke imihla kulula ukuba uthathe elinye lala malungiselelo kangangeveki. Ukuba imeko ayiphuculanga kakhulu kwiiyure zokuqala ezingama-48, kuyacetyiswa ukuba ubonane nogqirha.

Ezinye iingcebiso

Ngaphandle kwezi amayeza zendaloKuyacetyiswa ukuba uthethe kancinci kangangoko, ungangxoli, kwaye ngokuqinisekileyo nxiba itshefu okanye isikhafu ukuze ugcine umqala wakho ushushu. Kukulungele ukuba wazi ukuba iioyile ezifanelekileyo zikwasisixhobo esilungileyo sokufumana ngokukhawuleza ilizwi. Umzekelo, ungabeka ithontsi yeoyile efunekayo ye-thyme okanye ioyile efunekayo kwilamuni ngecephe lobusi kwaye uyiginye. Okokugqibela, i Izinto zokuthambisa udongwe Ingqele ibaluleke kakhulu ekukhawuleziseni inkqubo yokuphilisa.


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