Ukuzivocavoca ngaphandle kubhetele kunokukwenza ngaphakathi, njengoko kunesibonelelo esongeziweyo sokunceda ukucoca iingqondo zethu. Nangona kunjalo, phuma phandle ubaleke ngexesha lobusika Kubandakanya ukubeka umzimba wethu kumaqondo obushushu asezantsi, anokubangela umngcipheko xa kungathathwa amanyathelo okhuseleko.
Shushu phambi koqeqesho ithatha ukubaluleka okukhethekileyo xa oku kuyakwenzeka ebusika nangaphandle. Kwaye kukuba izihlunu zidinga ioksijini ukuze zenze isivumelwano, kwaye xa amaqondo obushushu esezantsi afumana ubunzima ekufumaneni ioksijini ethe, ukuba, ukuba ayifudunyezwanga, ikhokelela ekuqineni okugqithisileyo kwezihlunu, ezinokubangela ukonzakala.
Inkqubo yokuphefumla ikwachaphazeleka yingqele, ibangela iintlungu emiphungeni nasemqaleni. Ukufumana ubunzima bokuphefumla nokukhohlela ekuqaleni kuyinto eqhelekileyo xa sizilolonga kwindawo ezibandayo kakhulu, kodwa njengoko uqeqesho luqhubeka bathambekele ekunyamalaleni, kunjalo ukuba ubunzima bokuphefumla kunye nokukhohlela kuyaqhubeka, yeka uqeqesho kwaye udibane nogqirha ngokukhawuleza.
Ukuhlala u-hydrated ukunqanda i-hypothermia yenye into ephambili xa kuziwa ekusebenzeni kwangaphandle ebusika. Kwaye ayikuko ukuvelisa ukubila okuninzi njengaxa sizilolonga kwimozulu elungileyo, kukho umngcipheko wokulibala ukusela amanzi, nto leyo eyonyusa umngcipheko wehypothermia. Yenza njalo ke ehlotyeni, usele nokuba awunxanwanga.
Nxiba iimpahla ezifanelekileyo Olunye ulumkiso oluya kusikhulula kwi-hypothermia. Iingcali zicebisa ukuba umxube we-cotton-polyester njengoko usigcina sifudumele kodwa kwangaxeshanye uvumela ukubila kuphume, kuthintele ekuguqukeni ube yindawo emanzi nengqele kulusu lwethu.
Okokugqibela, xa uqeqesho sele lugqityiwe, nxiba iimpahla ezomileyo ngokukhawuleza Kwaye, ukuba umqala wakho uziva womile okanye umzimba wakho ubanda kancinane, sela isiselo esishushu, njengeti eluhlaza, nangona naluphi na uhlobo lokumiliselwa luya kusenzela oku.