Nangona kubonakala kungaqhelekanga, ewe, iti yegalikhi inxilile kwaye iluncedo kakhulu kwimpilo yethu. Iti yegalikhi yayisele kwi iGrisi yakudala kwaye yayisetyenziselwa ukomeleza umzimba, kuba njengoko kusaziwa, igalikhi yenye yeentsholongwane zendalo ngokugqwesa.
Kungabonakala ngathi kukuzibaxa ukuba unayo iti yegalikhi xa igalikhi yona iyimveliso enencasa eyomeleleyo kwaye inamandla, nangona kunjalo igalikhi yintsholongwane elungileyo kwaye yeyiphi indlela ebhetele kunokuba uyithathe ngohlobo lweti.
Iipropathi zeti yegalikhi
Kukho eminye imikhwa ejikeleze igalikhi njengokutya i-clove yegalikhi kwisisu esingenanto kusasa, kodwa ngeli xesha, sikubonisa ukuba ungakulungiselela njani ukumiliselwa okuncinci kwaye usisityebi kunene. Le iti iya kukunika oku kulandelayo:
- Yiyo Umcoci ogqwesileyo, ilungele ukunciphisa umzimba kancinci kancinci kuba inyibilikisa amanqatha omzimba wethu.
- Kukhawulezisa imetabolism yethu.
- Iyayithanda ukujikeleza kwegazi, kunciphisa inqanaba le-cholesterol embi, iyancipha imithambo yegazi kunye nokuthintela i-arteriosclerosis.
- Ukusela iglasi yeti yegalikhi kuya kongeza umzimba wakho ngeevithamini A, B1, B2 kunye noC.
- Ukunciphisa iimpawu zokwaluphala ngaphambi kwexesha.
- Uya kuphepha ukuba sesichengeni sokubamba umkhuhlane kuba amajoni omzimba omeleziwe.
Yenza iti yekonofile
Sisiselo esilula kakhulu ukusenza, ukuze usenze xa ufuna:
IZISEKO:
- Iglasi yamanzi (200 ml).
- Inye ikonofile.
- Ijinja encinci encinci (3 g).
- Itispuni yejusi yelamuni (15 ml).
- Ipunipoon yobusi (25 g).
Bilisa iglasi yamanziNgelixa kushushubeza, sika iigrafu zibe ngamaqhekeza amancinci okanye usike ngqo. Ngale ndlela, iya kukhupha zonke izondlo zayo ngokulula.
Nje ukuba kubile, yongeza ijinja kunye negalikhi ecoliweyo kwaye mayipheke imizuzu eli-15, emva kweli xesha uyiyeke yehla imizuzu eli-10. Xa sele uhleli, yongeza itispuni yelamuni kunye nobusi.
Oku kufakwa kulungele ukuthatha kusasa kwisisu esingenalutho, kufezekisa iziphumo ezifanayo njengokuthatha igalikhi yendalo yendalo, ukongeza, ngokudityaniswa nejinja kunye nelamuni kulungile ukusizalisa ngamandla kunye nokucoca umzimba wethu.
Yindlela elula yokunyanga, yokucoca, egcwele iivithamini kunye neeminerals. Njengomdla, amajoni amaGrike emva kwedabi ayesela esi siselo ukuze aziqambele kwaye apholise amanxeba.