Uxinzelelo lwegazi sesinye sezifo esixhaphakileyo, ngakumbi kubantu abangaphezulu kweminyaka engama-60 ubudala. Ngethamsanqa, ukukhokelela kwindlela yokuphila esempilweni kunokunceda ukunciphisa uxinzelelo lwegazi kwiimeko ezininzi. Ukuzilolonga rhoqo kubalulekile, kunye nokulandela ukutya okusempilweni kunye nokutya okunesondlo apho kungabikho kunqongophala ukutya okunciphisa uxinzelelo lwegazi Indlela yendalo.
U-Beetroot: U-Beetroot unikezele ngeziphumo ezimangalisayo kwizifundo zamva nje, uzinzisa uxinzelelo lwegazi lwabantu abanexinzelelo lwexinzelelo kwiiyure ezingama-24 emva kokungenisa. Imfihlo inokuba kwi zizityebi kwiitrate, oya kuthi wandise imithambo yegazi encedisa ukuhamba kwegazi. Xa kuziwa ekuseleni, sinokhetho oluninzi, sinokuyiguqula ibe yijusi, siyosa okanye siyongeze kwiisaladi zethu.
I-Walnuts: Kwaye ukuba i-beet isebenza ngexesha elifutshane, i-walnuts iyenza ngeenyanga. Isifundo esinye sibandakanyiwe ikomityi yekomityi yewalnuts kwimenyu yemihla ngemihla leqela labantu abadala, kwaye emva kweenyanga ezine bonke babenoxinzelelo lwegazi olusezantsi, ukongeza ekujikelezeni kwegazi okungcono nakwinqeni emxinwa. Izixhobo zakho zokulwa noxinzelelo lwegazi kunye nokutyeba kakhulu ngamafutha asempilweni, i-magnesium kunye nefayibha.
Yiya kwimifuno: Le ngcebiso yokugqibela siyigcinele hayi ukutya, kodwa umkhwa wokutya ... ezinye zefilosofi. Sithetha ngokutya inyama. Kwaye kuyinyani ukuba abantu abangayityiyo inyama banegazi elisezantsi kunama-omnivores. Yile ndlela izifundo ezininzi zibonisa ngayo.