Phakathi izityalo imithi Eyona nto ibaluleke kakhulu kunyango lwexhala, sifumana i-valerian ene-infusion eye yaba sisixhobo sendalo esidume kakhulu ukuba sithathe kwimeko yoxinzelelo olugqithisileyo. Iziphumo zokuthomalalisa, spasmolytic kunye nezidambisi zenza esi sityalo sibe lolona nyango lweengxaki ezinxulumene ne inkqubo luvalo kunye nokunceda isigulana siphumle kwaye silwe nokungalali.
Nangona kunjalo, esi sityalo siphikisiwe bafazi ukhulelwe okanye iintsana nabantu abathatha amayeza okuthomalalisa, abaguli ekufuneka benziwe utyando, kunye nabo bazisebenzisayo alcohol.
Kuyenzeka ukuba uxhamle kwiipropathi ezinqabileyo zokuphumla ze ndiyayifun. Ukusebenza ngokuthe ngqo kwinkqubo ye-nervous system, esi sityalo sithanda ukuphumla kwazo zonke izihlunu zomzimba, kwaye siyasebenza ekunciphiseni iintlungu ezinxulumene neempawu uxhalaba, njengokuphazamiseka okubonakala kwindawo yomlomo wesibeleko. Ukongeza, ukusetyenziswa kwayo kuhlala kucetyiswa ukunciphisa iintlungu, isicaphucaphu kunye buhlungu ukuya esikhathini.
La linden Esi sesinye sezona zityalo zingcono zonyango ukunyanga iingxaki zemvelaphi yovalo njengokuxhalaba okanye uxinzelelo. Iimpawu zayo zokuphumla zikulungele ukunciphisa iimeko ze uxhalaba noxinzelelo. Kwakhona lukhetho oluhle kakhulu ukukhuthaza ukuphumla nokulala, nokukhusela uxinzelelo ekuthinteleni ukulala.
Into eqhelekileyo kukuthatha i- ukumiliselwa kwe-linden ukuzolisa imithambo-luvo, kodwa ukuba awuyithandi incasa yayo kakhulu, inokuxutywa nezinye izityalo ezinje nge-valerian, i-verbena, okanye i-chamomile. Ukusetyenziswa kwayo akukhuthazwa kwizigulana ezihluphekayo iingxaki yentliziyo nabafazi abakhulelweyo.
Ngeempawu ezizolileyo zokunciphisa uxinzelelo kunye noxinzelelo, kukwakhona melisa. Ihlala isetyenziselwa ukulwa ukuphuthelwa kwaye ibulela kwisiphumo sayo antispasmodic, ibaluleke kakhulu ekupheliseni uxinzelelo lwemisipha emva komzamo omkhulu womzimba, kunye nokuphucula impilo yesisu.
Kwakhona kunegalelo ekunciphiseni buhlungu wesibeleko, isinqe okanye ukuya exesheni. Ukusetyenziswa kwayo kuchasene neemeko ezithile njengokukhulelwa, ukuncancisa, kunye nezigulana ezikhoyo iingxaki yemithambo-luvo, iingxaki ze-thyroid, okanye abo bafumana unyango lwe-detoxification.