Ukutya kunye nokulandela umkhondo
Izinto zokulandela umkhondo zizinto ezincinci ezikhoyo kwimilinganiselo yemizimba yethu.
ZeMpilo
Isisu esidumbileyo kunye nokwetyiswa kokutya
Ukwetyiswa kokutya kuhamba ngenkqubo yokuchumisa ibacteria. Kwiimeko ezithile, isisu esidumbileyo yeyona ngxaki inkulu.
Izibonelelo ezisempilweni zeyogathi yamaGrike
Iyogathi yamaGrike ekuqaleni yayenziwe ngobisi lweegusha, nangona namhlanje yenziwe nge ...
Isondlo kwezemidlalo; iicarbohydrate kunye neprotini ratio
Ukutya kudala zonke iintlobo zeempendulo zehomoni ezichaphazela imeko, ukuphaphama, inqanaba le ...
Iwayini ebomvu kwizifo zamathambo
Esinye sezifo esasulelayo nesibuhlungu ehlabathini zezi zohlobo lwesifo samathambo, njengesifo samathambo ...
Ezona ziselo ziphambili
Iziselo ze-organic zisempilweni kwaye azinayo imichiza eyingozi, izongezo, izinto ezizalisayo, izinto ezisigcinayo neswekile.
Ngaba amanzi angcono kuneziselo zomdlalo?
Kuxhomekeke kwinqanaba okanye ubunzima bomsebenzi owenziweyo owenziweyo, kuya kugqitywa ukuba kungcono ukusela amanzi okanye iziselo zemidlalo.
Ukutya okulimaza intliziyo
Impilo yentliziyo ixhomekeke ekutyeni kwethu, kuba isekwe kukutya okuphezulu okutyebileyo kumanqatha ...
Amandongomane: ukutya okunesondlo
Amandongomane ayatyebisa, abonelela ngefayibha kunye namafutha asempilweni, alwe neswekile kunye nesifo sentliziyo, kwaye amnandi nawo.
Iisaladi ezikhethekileyo kwisidlo sangokuhlwa
Iingcebiso eziluncedo zokuguqula iisaladi zibe zizitya eziphambili, ezigqibeleleyo, ezinesondlo, ezonwabisayo kwaye ezimnandi.
Ukutya okunyusa umnqweno wesini
Umnqweno wesini uhlala ufuna uncedo oluncinci kwaye ke kuyo yonke iminyaka ...
Oonobangela abaqhelekileyo be "bruges"
Imivumbo okanye ihematomas phantse zihlala zisenzeka ngenxa yengozi encinci yangaphandle, enjengokubetha okanye ukusebenza ...
I-Beetroot, i-vitamin K, kunye ne-thinner yegazi
I-Beet yimifuno etyebe kakhulu kwi-fiber kunye ne-vitamin K, i-anticoagulant vitamin kwaye ke ukusetyenziswa kwayo ...
Iti eluhlaza kunye nokunqanda igazi
Zombini iti eluhlaza kunye emnyama zivela kwisityalo esinye "camellia sinensis", zahlukile kwiinkqubo ze ...
Iti yejinja ngokuchasene nesisu
I-Gastritis imele imeko echaphazela isisu esiswini okanye ulusu lwesisu, olukhokelela kukudumba kunye ...
Rashes kunye ne-detox
Ngokwesiqhelo injongo yokutya okune-detox kukususa umzimba wakho weekhemikhali kunye neetyhefu, kodwa ...
Unani amayeza: ibhalansi yehlazo
Iyeza le-Unani, elinemvelaphi yesiGrike-isiArabhu, lilinganisa uburharha bomzimba ukubuyisela impilo yomzimba ngeendlela ezininzi.
Iziphumo zetyuwa emzimbeni
Isodiyam njenge-electrolyte iqhuba umbane ngalo lonke ixesha inyibilika emanzini kwaye iyinxalenye ye ...
I-Apple cider viniga, impilo kunye ne-enamel yamazinyo
I-Apple cider viniga yinyango yendalo yemillenary, ehamba nempilo yabantu kumanqanaba ayo, anje ...
I-Herbal teas yonyango lwendalo lwe-gastritis
I-Gastritis isekwe kukudumba kwesisu esiswini, oonobangela banokwahluka, kodwa uninzi ...
Ukutya kwiprostate hypertrophy
IProstate lidlala lendoda elivelisa uninzi lomxholo wamanzi okuchola kunye neprostatic hypertrophy ...
Izibonelelo ezisempilweni zeti ye-linden
I-linden ngumthi omde kakhulu onamagqabi amakhulu amile okwentliziyo kunye neentyatyambo ezimhlophe zimthubi, ubomi bayo bunako ...
Iingxaki zeCaffeine kunye neprostate
I-Caffeine yi-alkaloid enokukhuthaza ukuveliswa kweencopho zamandla, ezinikezela ngemvakalelo yovuyo ...
Amaxesha okutya nokulala: umkhwa osempilweni
Ukusekwa kwamaxesha okutya kunye nokuphumla kwemihla ngemihla ngumkhwa osempilweni noluncedo ekufuneka ubethelelwe esemncinci.
Umungu weenyosi ngokuchasene neCholesterol
Enye yezona mveliso zaziwayo zenziwe ziinyosi, emva kobusi ngokungathandabuzekiyo ipollen, eyi ...
Izibonelelo ezisempilweni zomungu weenyosi
I-Bee pollen imele enye yezona zinto zithandwayo zokutya namhlanje, ngenxa yemali enkulu ...
Iziphumo zengqondo zeCaffeine
I-Caffeine luhlobo lwe-alkaloid evuselela ingqondo kunye nenkqubo yovalo, isenzo esifanelekileyo ...
Impilo yeenwele kunye ne-asidi ye-lactic
I-Lactic acid yenye yeekhompawundi eziphilayo ezisetyenziselwa ukuvelisa iimveliso zezithambiso, ikakhulu njenge ...
Khohlela kunye nobungozi bayo
Ubusika bunokufana nokugula, kubangele iingxaki zempilo ezinje ngokukhohlela. Nazi iintlobo zayo ezahlukeneyo kunye neengcebiso zokuyinyanga.
Ukusela nokutya, kuyimpilo?
Ukutya nokusela ngaxeshanye kuhlala kuyinto eqhelekileyo phakathi kwabantu abaninzi, kuba ikwenza ukuhlafuna, ...
Ukubaluleka kwencasa kwiziqhamo nakwimifuno
Ukubaluleka kwencasa kwiziqhamo nemifuno, ukuqaqambisa incasa kunye nevumba lazo.
Iifilisi zegalikhi, abafazi kunye nempilo
Uninzi lophando lubonakalisile ukuba igalikhi entsha ibonisa ezona ndlela zokufumana izibonelelo zempilo, ...
Izibonelelo ezisempilweni zegalikhi eyomileyo
Igalikhi okanye iAllium sativum, yenye yezona zinongo zibalulekileyo kubugcisa bokupheka kwihlabathi liphela, ukongeza ...
Icastor oyile; utshaba imibimbi
Olunye lonyango oludala ukujongana nokuguga kolusu kukusetyenziswa kweoyile ye ...
Ikhaphetshu kunye nokukhulelwa
Ukukhulelwa linqanaba elikhethekileyo apho unokukhulisa ukungavisisani nokutya okuthandayo kunye neminqweno ...
Ioyile ye-Oregano ngokuchasene nesifuba
Isifo sombefu sisifo esingapheliyo sokudumba kwendlela yomoya namhlanje, kuba iyaqhubeka ...
Iiprobiotic kunye nokuLactation
Amalungu amaninzi oluntu lwezonyango avuma ukuba iiprobiotiki ekutyeni nakwizinto zokutya ...
Vitamin B 6 yizinyo
Intlungu yamazinyo inokubangela imeko ebuthathaka ngokuchaphazela indlela otya ngayo, nangona ihlala ...
Unyango lwasekhaya; I-Aloe yepancreatitis
I-Aloe vera imele unyango olwaziwayo lokutsha kunye nerhashisi kunyango lwendalo, kodwa bambalwa abantu ...
Ubusi kunye nembewu yekumin emnyama, indibaniselwano esempilweni
Ukongeza i-honey encinci kwi-cereal yakho kunokubonelela ngenye indlela enempilo ngokuthintela iswekile ...
Ukutya komzimba; Icitric acid
I-asidi ye-citric kuzo zombini indalo kunye nefomu eyongeziweyo ifumaneka kuluhlu olumangalisayo lwe ...
Izibonelelo zokulala nokuvuka kwangoko
Ukulala kunye nokuvuka kwangethuba kubaluleke kakhulu ukuze umzimba wenze ngcono imisebenzi yawo yokuphelisa ityhefu kunye nokufunxa izondlo.
Bee umungu, eziluncedo nezingeloncedo
Umungu uveliswa ziinyosi kwaye okwangoku uthengiswa njengesongezelelo esinomdla kakhulu ...
Magnesium, umhlobo wamalungu
I-Magnesium sisimbiwa esine-alkaline ebalulekileyo kuko konke ukusebenza kwendalo, njengoko inegalelo kwimveliso yamandla ...
Ukuhlaselwa kwePopcorn kunye nenyongo
I-gallbladder lilungu elikufutshane nesibindi kwaye umsebenzi walo kukugcina inyongo, ulwelo ...
Iingcebiso ezisempilweni; Ivatala kunye nesipinatshi ngokuchasene neanemia
Intsimbi yiminerali ethathwa njengebalulekileyo, kuba emzimbeni ifezekisa umsebenzi wokukhuthaza ukuthuthwa ...
Iirasibheri ezibomvu zempilo
I-raspberry yeyosapho lakwaRubus okanye izityalo eziqhakazayo, yiyo loo nto ingumzala wokuqala we ...
Izibonelelo ezisempilweni ze-Acidophilus Milk
Ubisi lwe-Acidophilus ludidi oluqulathe izakha mzimba kubisi oluqhelekileyo, kodwa kongezwa kulo ...
Iziqhamo, amayeza okubulala iintsholongwane kunye neengxaki
Amayeza okubulala iintsholongwane ngamachiza esiwasebenzisayo ukulwa nosulelo, kunye nokutya okusempilweni okubandakanya iziqhamo ...
Ukutya okunezinongo kunye nokuncancisa
Abafazi abakhulelweyo kufuneka batye ukutya okusempilweni ukubonelela iivithamini ezifanelekileyo kunye nezakhamzimba kusana lwabo, kunye ...
Iidiliya, utshaba lwegawuthi
Igawuthi yimeko ebuhlungu yokuvuvukala, sisiphumo samathambo kwaye inemvelaphi yayo kumanqanaba aphezulu ...
Ukutya, i-allergen kunye nokuthintela
Ukutya kokutya emzimbeni kunokwenzeka nokuba utya ukutya okuncinci okune-allergen ethile okanye ...
I-Yoga ngokuchasene nesisu
I-Gastritis sisifo esichaphazela indawo enkulu yabemi, ngenxa yoko amayeza endalo njengokutya kunye neyoga zihlala zicetyiswa.
Ukutya kunye neziselo ezinciphisa umnqweno wesini
Ngokubanzi, siqhele ukuva malunga nokutya okwahlukeneyo okune-aphrodisiac okanye okwaziyo ukukhuthaza umnqweno wesondo, kodwa ...
Iiswiti zendalo okanye zokwenziwa?
Zombini iilekese zendalo kunye nezenziwayo zinezinto ezilungileyo nezingalunganga, nangona kunjalo, kuya kufuneka wazi iimpawu zomntu ngamnye ukuze wenze ukhetho oluqinisekileyo.
Ingozi yokunxiba ibrasi eqinileyo
Abasetyhini abaninzi baxhomekeke kwibra ukugcina ubuhle bamabele abo, nangona kunjalo emva kwesibonelelo sokubamba ...
Inqanaba leswekile yegazi eliphakamileyo linokubangela i-anemia
Ukufumana iswekile egazini sele kwaziwa ukuba kunokubangela isifo seswekile, kodwa oku kungalingani kunokubangela ...
Izibonelelo zeti emnyama nxamnye Iti eluhlaza
Kuphando oluthile ibango lokuba iti eluhlaza inezibonelelo ezininzi kuneti emnyama, kodwa kutsha nje ...
Ishawa eshushu kusasa inokubangela intloko ebuhlungu
Ukuba uhlala unengxaki yentloko, kuya kufuneka wazi ukuba kukho imikhwa enokubenza kwaye enye yazo ...
Izizathu ezine ezibangela ukubila okugqithisileyo
Kungenzeka ukuba ngaphandle kwesizathu siqale ukubila ngaphandle kokwenza nayiphi na into ebonakalayo kwaye xa oku kusenzeka kungasonwabisi ...
I-cholesterol ephezulu inokukwenza udinwe
I-cholesterol ephezulu ihlala ibizwa ngokuba "ngumbulali othuleyo" kuba ihlala ingabonakali, yiyo loo nto inokuba ...
Iingcebiso ezisempilweni: Iindlebe ezisempilweni
Indlebe lilungu elinobunzima elenziwe yimimandla emithathu ephambili, okokuqala indlebe yangaphandle ethi ...
Kutheni le nto kubakho iingxaki zokutya?
Oonobangela beengxaki zokutya eziqhelekileyo.
I-Fenugreek ispice esiphucula umnqweno wesini samadoda
I-Fenugreek sisiqholo samaNdiya esihlala sisetyenziswa njengesiqholo kwaye siyinxalenye yekheri okanye isinongo esidityanisiweyo ...
Iilentile kunye nokusetyenziswa kwazo
Iilentile zinezibonelelo ezininzi ezinje ngeminikelo yazo yesondlo, iindidi ngeendidi zezitya ezinokulungiswa kunye nexabiso eliphantsi abanalo.
Galela ityuwa kunye neziphumo zayo
Ityuwa yemihla ngemihla kufuneka ibe yi-1000 mg, nangona kunjalo sihlala sisebenzisa i-3500 gr ebangela iingxaki ezahlukeneyo emzimbeni.
Izidingo zesondlo zahlukile kumadoda nabasetyhini
Ngeemeko zomzimba ezahlukeneyo, ewe, iimfuno zesondlo samadoda nabasetyhini nazo ...
Ukutyeba kakhulu, umthambo kunye nokhathalelo
Umzimba womntu kufuneka ubume obufanelekileyo okanye ubungakanani, kuba ukutyeba okungaphezulu komzimba kunokubangela ...
Izityalo zaseSweden: unyango lwendalo
Imifuno yaseSweden njengeyeza lonyango kwizifo ezahlukeneyo kunye nezifo.
Ukuhamba kusasa kunempilo
Abanye abantu bakhetha ukuya ejimini okanye bathathe iiklasi ze-aerobics, kodwa eneneni umthambo wokuhamba ...
Ijusi yendalo ngokuchasene nomkhuhlane
Unyango lwendalo ngokuchasene nomkhuhlane ngejusi yelamuni, igalikhi kunye nobusi.
Iivithamini ngokuchasene nentlungu yomqolo
Nabani na onokuva iintlungu zangasemva kwaye abo baye bahlupheka ngaphandle kwamathandabuzo bangakulibali, ke ...
Iingcebiso ezisempilweni zokutya okungamanzi
Oonondaba bacebisa ukutya okungamanzi kangangexesha leentsuku ezili-10 kubantu abakwimeko entle yomzimba, abathi ...
Abafazi, ukuba sexesheni kunye nomsindo
Uninzi lwabasetyhini abaza kuba sexesheni bahlala becaphuka, besenza imeko yabo ingonwabisi, kodwa ...
Maqui amaqunube, indlela entsha yokunciphisa umzimba
Abo baphupha ngokuba nomzimba ofanelekileyo kwaye bazame iindlela ezahlukeneyo zokunciphisa ubunzima babo, ngoku kuza enye ...
Iti ezimbini ezisempilweni kakhulu; Mint kunye neChamomile
Kumazwe amaninzi ukusela iti yinxalenye yenkcubeko kunye nesiko, kodwa kungekuphela ngenxa yokunambitheka kwayo, ...
Iyogathi; kulungile ngokwenene ukwetyisa
Olunye uphando lubanga ukuba iiprobiotic zinempembelelo entle kwindlela yokuphila esempilweni, kuba ...
Ingozi yokugqithisa kwe-folic acid ekukhulelweni
Ngexesha lokukhulelwa, oomama bayacetyiswa ukuba batye i-folic acid, ivithamini ye-B complex, eyinxalenye ye ...
Iviniga, utshaba lwe-cholesterol embi
I-cholesterol engalunganga (LDL) lutshaba lomzimba njengoko kunokubangela izifo ezininzi ezibi, kodwa kakhulu ...
Iitshokholethi iphucula ukuvuswa kwesondo
Ukutya itshokholethi kusinika ukonwaba okuninzi kwaye kungenxa yokuba itshokholethi ineemichiza ezinje nge phenylethylamine kunye ne tryptophan, ...
I-cholesterol ephezulu inokubangela ukungabi namandla
Uninzi lweengxaki ze-erectile emadodeni zibangelwa zizinto ezinje ngoxinzelelo kunye ...
Imikhwa emibi kunye namabele amancinci
Ukuthandwa kokufakwa kwe-silicone kubonisa ukuba amabele amakhulu athandwa kakhulu, kodwa kwabo ...
Iigalikhi, utshaba lomkhuhlane
Xa umqala urhawuzela kwaye uthimla wongeza, siphambi kweempawu zomkhuhlane oqala ...
Iherbs zokunyanga amazinyo abuthathaka
Xa amazinyo ethu enovakalelo okanye xa sisiva iintlungu kubushushu okanye ingqele umzekelo, akufuneki siyihoye, ...
Ubusi bunciphisa iziphumo zotywala
Iziselo ezinxilisayo azilunganga emzimbeni, kuba zinemixube eyityhefu, kodwa zizazinzulu zoMbutho ...
Iziqhamo ezi-Purple zithomalalisa ityhefu
Kulabo bathanda iziqhamo bazama ukutya iziqhamo ezimfusa ngakumbi, njengophando olutsha ...
Ukuphefumla ngomlomo kungonakalisa impilo
Xa sinomkhuhlane, uninzi lwabantu luhlala luneempumlo ezixineneyo kwaye kufuneka baphefumle ...
Ubisi lwebhokhwe, luyacola ngakumbi kwiintsana
Ubisi lwebele yeyona ndlela ilungileyo kwiintsana, nangona kunjalo ubisi lweebhokhwe lunenzuzo esempilweni ...
Iiproteni neeBhari, ukunciphisa okanye ukutyeba
Yintoni iiprotein bars? Uninzi lweentsimbi ezityebile ngeprotein ezisetyenzisiweyo kwihlabathi ...
Ukutya ukunyanga i-Conjunctivitis
I-Conjunctivitis sisifo esitshisa i-ocular conjunctiva, esosulelayo kwaye engathandekiyo, kuba amanqanaba ayo ahlukeneyo anokuthi ...
Ukutya kweMivumbo
Imivumbo okanye ihematomas ziqheleke kakhulu kubo bonke, kuba nakuphi na ukubethwa kunokubangela, kukwakho nezifo zegazi ...
Ukutya kweBronchitis
I-Bronchitis yenye yezona meko zixhaphakileyo zokuvuvukala kwendlela yemiphunga, echaphazela inwebu ...
Yintoni umsebenzi wesibindi
Isibindi senza ngaphezulu kwe-500 imisebenzi, kubandakanya ukucoca umzimba weetyhefu, ityhefu, ibacteria kunye neentsholongwane, ...
Indibaniselwano enkulu yokwehla kobunzima; iti eluhlaza kunye nemon
Ukutsha kwamanqatha esisu kunokuba nzima, kodwa ngethamsanqa kukho indibaniselwano yokutya enokukunceda ulwe ...
Impilo yeT Bone kunye neyeza laseTshayina
Kwezonyango lwaseTshayina, amayeza amathambo okanye amathambo abangelwa kukusilela ekusebenzeni kwe ...
I-Chamomile, ukunyanga ulusu olunamafutha, inkwethu kunye namabala
Ioyile egqithisileyo eveliswa ngamadlala aqaqambileyo esikhumba kunye nentloko enesihlwitha esihlala ...
Yintoni iNaturopathy?
Siyinxalenye engabonakaliyo yendalo kwaye kufuneka siphile ngokwemigaqo yayo, kuba inayo ...
Indlela yokulahla iiponti ezintlanu, kwiintsuku ezi-5
Abantu abaninzi banxunguphele kumzabalazo wabo wokunciphisa umzimba, ngamanye amaxesha ukulungela ...
Iingcebiso ngesondlo zokulahla iipawundi kunye nokugcina ubunzima
Xa usenza isicwangciso sokulahleka kobunzima, eyona ndlela yokufumana iziphumo ezilungileyo kukuba ucebisa ukuba uqhubeke kwaye ...
Iresiphi yemifuno yemifuno ye-uric acid ephezulu
Iresiphi yemifuno omelette ilunge kakhulu kubo bonke abo banengxaki ye-uric acid ephezulu ukuya ...
Imango elula yokukhanya kwi-thermomix
Esi sisiselo esilula, kulula kakhulu ukusenza kwaye ukwenza ukuba uzakufuna izithako ezimbalwa kwaye ...
Iiorenji ngokuchasene noxinzelelo lwegazi oluphezulu
Bafumanise ukuba ngamadoda aphakathi, athe asela isiqingatha selitha yejusi yonke imihla…
Nceda intliziyo yakho ngesipuni esinye okanye ezibini zeviniga ngosuku
Uvavanyo lweklinikhi, olwenziwe eMinnesota USA, kubantu abayi-120 apho isiqingatha sithathe iviniga ...
I-ertyisi, iminqathe, itswele kunye noshizi omelette
Umdibaniso otyebileyo wobukhrim obukhaphukhaphu, othambileyo wendalo kunye neekhalori ezisezantsi zokukhathalela isithunzi sakho. Yenza iinkonzo ezi-6 kwaye ine ...
Iirejimeni zokutya ukunciphisa umzimba kwiintsuku ezi-5
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba kwaye ngokukhawuleza ezo khilogram ...
Ukutya okungafanele ukuba kulahleke kwi-pantry nakwifriji
Ukutya okwaneleyo nokulandela ukutya okusempilweni kunye nokutya okusempilweni, kufuneka sitye ukutya okwahlukeneyo okuvela kumaqela ahlukeneyo, kodwa ngaphandle ...
Iimbotyi zeAduki kunye neepropathi zazo
Iimbotyi zeaduki zezendidi yeembotyi, zincinci kwaye zinombala omnyama kakhulu. Ziqulathe…
Ukutya okunesodiyamu ephantsi okanye imenyu yemihla ngemihla
Le yirejimeni yokutya eboniswe ngakumbi kubo bonke abo bantu, ukongeza ukunciphisa umzimba, abane ...
UNap; okuhle nokubi
Ukuba ulele ubuthongo okanye ufuna nje indlela yokuphumla, usenokuba ucinga ngokulala kancinci,…
Ngaba amaqanda othosiweyo ayatyebisa?
Amaqanda othosiweyo, ngaba ayatyebisa kwaye ayetyisa ngakumbi? Ukucolwa kweqanda kuxhomekeke kukunyamezelana komntu ...
Iresiphi yekhekhe yeAlmond kubantu abaneswekile
Le khekhe imnandi kunye neeamangile kukutya okulungele bonke abantu abaneswekile ukuba bayingcamle ngexesha lesidlo sakusasa.
Ukutya ijinja eluhlaza, kunciphisa iintlungu zemisipha
I-ginger eluhlaza inokunciphisa uxinzelelo lomsipha emva kokuzilolonga, njengokuthatha isixa esincinci yonke imihla ...
Izibonelelo kunye nokungqinelana kokutya isonka sengqolowa ingqolowa
Isonka esipheleleyo sesonka senziwe ngenxalenye enkulu yomgubo weerye. ethi ibonelele ...
Izibonelelo kunye neepropathi zokusebenzisa i-endive
I-Endive iqulethe i-94% yamanzi, ke ngoko iphantsi kweekhalori, kukutya okulungileyo ukuyifaka ...
Unobangela kunye nonyango ubhityileyo
impilo Kufuneka sahlule ukuba ukubhitya kungangumgaqo-siseko okanye kungumqondiso. Ubuncinci bomgaqo-siseko buvela ebuntwaneni kwaye ...
Iapile kunye neenanapple smoothie
Zininzi iinkolelo malunga neziqhamo xa sisitya kukho intsomi ethi iziqhamo ziyatyeba, ayisiyiyo ...
Iekhalori ezisezantsi ze-schnitzel
Ukutya okutyebileyo kunye neekhalori ezincinci, ndikuzisela apha le Milanese yenkohliso, kodwa ngayo yonke incasa kunye ...
Ikhalori yesipinatshi omelette esezantsi
Le tortilla imnandi yenziwe kwimizuzu engama-20, ithambile, ityebile kwaye inomdla kakhulu emehlweni, yenza ii-tortilla ezimbini ...
Indlela yokuphila, eyona nto ibalulekileyo kwimeko yezempilo
I-47% yabantu baseSpain bayayiqonda into yokuba bahlala phantsi, nto leyo ebeka ilizwe lethu njengelinye lezona ...
Ukutya kunye noshukela ukongezwa
Iswekile, nokuba yeyendalo okanye yenziwe, luhlobo lweecarbohydrate ezilula ezisetyenziswa ngumzimba njenge ...
Isaladi yeziqhamo elula
Le saladi ityebileyo iya kukubonelela ngeevithamini A, B kunye no-C kunye neeminerali: i-potassium, imagniziyam kunye nefayibha enyibilikayo, i-beta carotene ...
Isipinatshi esiphantsi sekhalori, i-watercress kunye ne-lemon smoothie
Le smoothie iqulethe iivithamini A, B, B1, B2, B3, PP, E no-C, kunye neeminerali ezinje ngephosphorus, magnesium, calcium, ...
Artichoke, Cucumber kunye lemon Smoothie calories eziphantsi
Le smoothie iqulethe iivithamini A, B, B1, B2 kunye no-C, kunye neeminerali ezinje nge-phosphorus, i-magnesium, i-calcium nesalfure. Le smoothie ...
Iikhalori kukutya ngakunye: ipasta
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Ungayikhusela njani i-hypercholesterolemia?
I-Hypercholesterolemia, okanye ngokucacileyo icholesterol ephezulu yegazi, kwaye sele kungukungalingani kwemetabolism ekhula iye ...
Ukukhanya kwenyama
Ngaba uyafuna ukutya utyebile kwaye ubandakanye iikhalori ezingama-70 ngokukhonza? Ewe ndibonisa le recipe emnandi amaxesha ngamaxesha ...
Iikhalori kukutya ngakunye: imifuno kunye nemidumba
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Ukuphulukana nokuya kwi-12 kilos kwiinyanga ezi-2
Ukuba ufuna ukunciphisa umzimba ngokulula, kodwa hayi ngokungxamisekileyo, oku kutya ndikubonisa ...
Iikhalori kukutya ngakunye: Ubisi kunye nezinto ezivela kuzo
Namhlanje ndikuzisela iposi eyahlukileyo, apho iya kusebenza njengolwazi xa ulandela ukutya ...
Ukunciphisa umzimba ngokusela iseleri ekhanyayo, ikhukhamba kunye nejusi yomnqatha
Esi sisibane esilula kakhulu ukusenza, sinencasa emnandi, kwaye sasenzelwe wonke umntu ...
I-strawberry yokukhanya kunye ne-pear smoothie
Le Smoothie elula enevumba elimnandi, iresiphi ilula ukuyenza, ayinazo izithako ezininzi ...
Ibhatata emhlophe emfusa ingathintela umhlaza
Ibhatata emhlophe emfusa iyaphuhliswa njengokutya okuphezulu okuphekiweyo okukwaziyo ukuthintela ukukhula kwe ...
I-gooseberry yaseKapa: isiqhamo esineepropathi ezininzi
I-cape gooseberry sisiqhamo esivela e-Ameican, esivela kwii-Andes kwaye sinezinto zokutya nezokuphilisa. Isangqa,…
Itshokholethi; "Umhlobo wesibindi"
I-chocolate emnyama etyebile kwi-cocoa inokumiselwa kubantu abane-cirrhosis yesibindi kwixa elizayo, ngenxa ...
Ukubaluleka kwesondlo kwisidlo sangokuhlwa
Ukubaluleka kwesondlo kwisidlo sangokuhlwa kubalulekile ekusebenzeni kakuhle kwempilo yethu kunye nomzimba, kuba ...
Izibonelelo zee-herbs ze-7 zokunciphisa ubunzima
Ukufakwa oku kubizwa ngokuba yiti yee-herbs ze-7, ngoku kusetyenziswa ngokubanzi ekudleni kokunciphisa umzimba, kwimeko ...
Ukunciphisa umzimba nge-5 kilos kwiveki e-1 kunye nokutya kukaBuddha
Oku kukutya okwenziwe ngokukodwa kubo bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Nciphisa ubunzima ngokusela iti ye-gotu kola
Bonke abo bantu bafuna ukwenza isicwangciso sokutya ukuze baphulukane neepawundi ezongezelelweyo kwaye zingakanani ...
Ukutya kwemifuno ukunciphisa i-5 kilos kwiintsuku ezili-15
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neeponti ezimbalwa. Yi…
Ukutya okungumzekelo kwabafazi abaqolileyo
Emva kweminyaka engama-50 ubudala, ngokufika kokuyeka ukuya exesheni kubafazi, umzimba awuchithi iikhalori ezininzi, ...
Izibonelelo zokutya i-tamarillo okanye umthi wetumato
I-tamarillo, ekwabizwa ngokuba yitamatato yomthi, sisiqhamo esikhuliswa kwiindawo ezishushu ezifana neColombia kunye neBrazil ...
I-Banana kunye ne-honey smoothie yokufumana ubunzima
Le bhanana kunye nobusi smoothie ilungele bonke abantu abadala, abantu abancinci kunye nabantwana ...
UJerez, imfihlo yokuphila ixesha elide
Oososayensi bafumanise ukuba ukusela isixa esincinci sherry ngemini kunezibonelelo ezifanayo ...
Ukukhanya kweorenji, istrawberry kunye nejusi yelamuni
Oku kukhanya kweorenji, istrawberry kunye nejusi yelamuni yenzelwe ngakumbi bonke abo ...
Ukunciphisa umzimba ngokusela ubisi lwengqolowa
Esi sisiselo esilula esilula kakhulu ukusenza, sinencasa emnandi kwaye yenzelwe ukuba ...
I-strawberry smoothie ekhanyayo kwi-thermomix
Oku kukungcangcazela okulula kwaye kuhlaziya kodwa ngoncedo oluxabisekileyo lwe-thermomix ...
Ukutya iapile eyosiweyo
Esi sisidlo esifanelekileyo kubo bonke abantu abafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kwaye ngubani ...
Ukutya kweorenji kunye neapile
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Izibonelelo zokutya isardadi
Isardadi kukutya, ngakumbi iintlobo ngeentlobo zeentlanzi, ezinencasa ethile kwaye emnandi, evelisa uninzi ...
Izibonelelo zeeyi zeRosehip
Iti yeRosehip sisiselo esisetyenziswa linani elikhulu labantu namhlanje ngenxa ...
Nciphisa umzimba ngokutya izixa ezincinane
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Ukutya okuhambisa isisu
Esi sisidlo sokuhambisa isisu ngokukodwa esenzelwe bonke abo banengxaki yokuphazamiseka okwaziwa njenge ...
Detoxify kusuku olunye ngokutya iapile
Esi sisidlo esenzelwe ngokukodwa abo bafuna ukukhawulezisa umzimba wabo. Sisicwangciso ...
Ukunciphisa umzimba ngokutya isuphu yethanga
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neekilos ezimbalwa ...
Izibonelelo zengqolowa ye-bulgur
Ingqolowa ye-bulgur yinto esetyenziswa namhlanje linani elikhulu labantu abavela kumazwe ahlukeneyo ngenxa ...
Ukunciphisa umzimba ngokutya isuphu ye-asparagus
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Izibonelelo zeBorojo
IBorojo sisiqhamo esikweleenjiko esityiwa ngoku linani elikhulu labantu, ...
Ukukhutshwa kweembotyi ezimhlophe, ngokuchasene nokukhuluphala
Ukukhutshwa kweembotyi ezimhlophe kukhuthaza ukunciphisa umzimba ngokuthintela ukufunxwa kweecarbohydrate ...
Lose weight 1 kilo ngaphandle kokutya umgubo
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba kuphela ikhilo e-1 abanayo ...
1 usuku ukutya ivatala
Le yirejimeni yokutya enexesha elifutshane kwaye iya kukunceda ucoce umzimba wakho ukwimo ...
I-Ginkgo biloba kunye negalikhi, inokuchaphazela ukubola xa kudityaniswe namayeza
IGinkgo biloba yamkelwe ngabaninzi ukonyusa amajoni omzimba okanye ukuphucula inkumbulo, kodwa inokunyusa ...
Ivatala kunye nokutya kwenkukhu
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza ezo kilos ...
Ukunciphisa umzimba kwiintsuku ezi-4 ngokutya isuphu yemifuno
Oku kukutya okuqulunqelwe ngokukodwa kubo bonke abo bantu bafuna ukunciphisa umzimba ngeepawundi ezimbalwa ezongezelelweyo. Yi…
Nciphise umzimba ngokutya iswiss chard kunye namathanga abilisiweyo
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Iingcebiso zendalo zokulwa nenkukhu
I-chickenpox sisifo esixhaphakileyo namhlanje, sikhona rhoqo kwiintsana kwaye ...
Ukunciphisa umzimba ngokutya isuphu ye-chard kunye netswele
Le yexesha elifutshane ekulula kakhulu ukuyenza. Yenzelwe ngokukodwa bonke abo ...
Iavokhado, iletisi, ukutya kwetamatato kunye nesaladi
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekhilogremu ezimbalwa….
Ukutya okuchithiweyo kweentsuku ezi-5
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekhilogremu ezimbalwa….
Nciphisa umzimba ngokutya ukutya okubilisiweyo
Esi sisidlo esilula kakhulu ekufuneka senziwe kwaye sasenzelwe ngokukodwa abo bantu bafuna ukunciphisa umzimba ...
Ukutya oku-1 ngosuku lokuyekisa isibindi
Esi sisidlo esilula kakhulu ukuba senziwe, sasenzelwe ngokukodwa abo bantu ...
Ukunciphisa umzimba ngokutya isuphu ye-artichoke
Le yirejimeni elula yokutya ekufuneka uyenzile, yenzelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogram ezimbalwa ...
Ukutya okuphekiweyo okuluhlaza okuphekiweyo
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Ukunciphisa umzimba ngokutya ukukhanya kwe-gelatin kunye ne-tuna yendalo
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu ekufuneka behlise iiponti ezimbalwa ...
Ukutya ukucoca isisu
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukucoca isisu sabo. Isicwangciso esilula se ...
Ukutya ukuze uzihlambulule ngosuku olu-1 ngokutya iiorenji
Esi sisidlo sokucoca umzimba wakho kulula kakhulu ukuba usenze kunye nexesha elifutshane. Yi…
Lost 3 kilos in 10 days by eating low-fat fat
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Coca ngosuku olu-1 ubandakanya ulwelo
Lo ngumbono wolawulo olunenjongo yokuhlambulula imizimba yabantu ngokukhawuleza. Yi…
Ukunciphisa umzimba ngokutya ii-empanadas zombona
Esi sisidlo esenziwe ngokukodwa kubo bonke abo bantu baneekilos ezimbalwa ezongezelelweyo kwaye ngubani ...
Igalikhi kunye neGinger, iinkwenkwezi zokuhamba.
Ukusebenza ngendlela efanayo kwi-aspirin, igalikhi iphucula ukujikeleza ngokucoca igazi kunye ...
Iiminerali ezinkulu nezincinci
Njengoko besibonile ngaphambili, iiminerali yinto ekufuneka ibekhona emzimbeni womntu ukuze ...
Ukutya kubantu abanengxaki yokuqhinwa
Njengoko besibonile ngaphambili, ukuqhina sisifo esichaphazeleka kubantu abaninzi ngaphandle kweyakho ...
Ukutya kweekhalori ezingama-300
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukuphulukana neekilos ezimbalwa ...
Ukutya umbona
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukunciphisa ubunzima bekhilo enye kuphela ...
Izibonelelo zeziselo zamandla
Iziselo zamandla, ezaziwa ngegama leziselo zamandla, zizinto ezisetyenziswa ngoku ...
Ukunciphisa umzimba ngokutya ihashe imackerel
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Ukunciphisa umzimba ngokutya i-omelette yeetapile
Oku kukutya okwenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba kuphela malunga ne-1 kilo ...
Oyile igalikhi kunceda ukususa iintsumpa kwiiveki ezimbini
Igalikhi ingalunyango olukhawulezayo, olusemgangathweni, ngokwesifundo sase-US esithi ...
Ukutya ipayi yeChard
Le yirejimeni elula yokutya ekufuneka uyenzile, iya kukunceda ukuba unciphise ubunzima osuka kubo ...
Ukunciphisa umzimba ngokutya iipat paties
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeekhilo ezimbalwa ...
Ukutya kwecroquettes zerayisi
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogram ezimbalwa abanazo ...
Ukutya okubilisiweyo kweetapile
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Iziqhamo zebhali zebhali
Ihlumelo lerhasi kukutya okunenani elikhulu leepropathi kwaye kuvelisa izibonelelo ezingenakubalwa kwi ...
Izibonelelo zeMolybdenum
IMolybdenum ngokukodwa yiminerali ekufuneka ibekhona emzimbeni wabo bonke abantu ngaphandle koku ...
Iingcebiso zendalo zokulwa neschemia yobuchopho
I-Cerebral ischemia, ekwabizwa ngegama lokusilela konkcenkceshelo, sisifo esibi esihlaselwa ...
Ukutya okungamanzi oku-1 ngosuku
Oku kukutya okungamanzi okwenzelwe bonke abo bantu abafuna ukukhawulezisa umzimba wabo kwaye bacofe ...
Ukutya koonobhala
Esi sisidlo esenzelwe ngokukodwa bonke abo bafazi basebenza njengoonobhala kwaye kufuneka baphulukane neekilos ezimbalwa ...
Ukutya okusekwe kwityhuna kunye neapile
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Ukunciphisa umzimba ngokusela iminqathe kunye nejusi yeorenji
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza iikhilogram ezimbalwa ...
Itshokholethi; ukuphakamisa ukukhuselwa kwendalo
Sonke siyazi ukuba itshokholethi isinika imvakalelo eyodwa yempilo kwaye sibuyela kuyo ukonwaba ...
Xa iinyawo zitshisa
Utshiso lweenyawo kunye namaqatha kunokwenzeka ukuba lubangelwa yimeko eyaziwa njenge-peripheral neuropathy, ...
Ukutya okutyiwa yi-tuna kunye nomnqathe
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Ukutya ukulwa negastritis kulutsha
Oku kukutya okuqulunqelwe ngokukodwa bonke abo bafikisayo abanengxaki yesifo esaziwa njenge gastritis….
Ukutya kweekhalori ezingama-2200
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neekilos ezimbalwa ...
Nciphise umzimba ngokutya iinanapple kunye nenkukhu
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Ukunciphisa umzimba ngokusela isiselo se-orenji kunye netumato
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Ukunciphisa ukutya ekudleni okusekwe kwigalikhi kunye neapile
Oku kukutya okune-detoxifying eyenzelwe bonke abantu abafuna ukucoca umzimba wabo ngokukhawuleza. Yi…
I-Yoga inokulungisa i-vertebral kyphosis (ukubonakala kwe-hump)
Umqolo uthambekele ekunyuseni ukugobeka kwawo kunye nobudala, kunika imbonakalo ye-hump, kunye nophando lwamva nje ...
Ukutya kwe-Oatmeal kunye neerasentyisi
Oku kukutya okwenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeekhilog ezimbalwa ezinokungaphezulu ...
Kukicha iinzuzo zeti
Iti ye-Kukicha kukufakwa ngaphakathi kusetyenziswa kumazwe ahlukeneyo ehlabathi kuba enkosi ...
Izibonelelo zeti etyheli
Iti etyheli, ekwabizwa ngegama lika-huang da cha, yiti yemvelaphi yaseTshayina kwaye ...
Ukutya okusekwe kukutya okunezondlo
Oku kukutya okwahlukileyo kokunye, kuyilelwe ngokukodwa bonke abantu abathi ngenxa yezizathu ezahlukeneyo ...
Nciphisa umzimba ngokutya ipapaya kunye neplam
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Ukutya ukunciphisa umzimba ngokutya ithanga
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Nciphisa umzimba ngokutya ii-apile eziluhlaza kunye neyoghur ephantsi enamafutha
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Ukunciphisa umzimba ngokutya i-steaks kunye ne-puree yethanga
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana nezo kilos ...
Yintoni ilitye lealum?
Ilitye leAlum, elaziwa njengegama lealuminiyam, yinto esetyenziswa ngokubanzi ...
Ukunciphisa umzimba ngokutya irayisi kunye netyhuna
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogram ezimbalwa abanazo ...
Ukutya, ii-macro kunye ne-micronutrients
Ukutya okuninzi kugxila kwinto eyaziwa ngokuba yi-macro-nutrient or protein, fat and carbohydrate, ezinokuthi zibonelele phantse zonke ...
Amagqabi omkhiwane, izinto zendalo ezichasene neswekile
Amagqabi omkhiwane aziwa kakuhle nge-astringent kunye ne-glucose yegazi elawula iipropathi ngaphakathi ...
Ukutya kwesiqu se-Chard
Le yirejimeni yokutya eyenzelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Ukutya okusekwe kumathanga ukulwa ukuqhina
Oku kukutya okwenzelwe bonke abo bantu banengxaki yokuqhinwa, kulula kakhulu ukukwenza kwaye kusekwe ...
Iingcebiso zendalo zokulwa ne-cystitis engosuleliyo
I-cystitis engosuleliyo, ekwabizwa ngegama lokuphazamiseka kumchamo, sisifo esichaphazela ...
Ukunciphisa umzimba ngokutya irayisi ngekani-kama
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
I-Oatmeal, izibonelelo zempilo kuphela
Ukuba unengxaki yokuqhinwa, isifo esiswini esinokucaphuka, ama-hemorrhoids okanye ezinye iingxaki ezisongela ubomi ezinje ...
Ukutya ikhaphetshu kunye ne-tuna
Le yirejimeni yokutya eya kukunceda ukuba unciphise umzimba onokongezwa nokuba ungakanani ...
Nciphise umzimba ngokutya imifuno oyikhethileyo
Oku kukutya okuya kukunceda ukuba uphulukane nezo kilos zongezelelekileyo ngendlela ekhawulezileyo kwaye esempilweni….
Ukunciphisa umzimba kwisidlo esingenazindleko
Oku kukutya okungafunekiyo okuyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeepawundi ezimbalwa ...
Ukuba itshokholethi inamanqatha amaninzi, kutheni ilungile?
Itshokholethi namhlanje ibe yinkwenkwezi yezempilo, kuba iipropathi zayo eziluncedo zinwenwela ...
Ukunciphisa umzimba ngokutya iavokhado kunye neetumato
Oku kukutya okuyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Ukutya okusekwe kwimivalo yokutya okukhanya
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba nge-1 kilo abanayo ...
Ukunciphisa umzimba ngokutya iimbotyi eziluhlaza
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza iikhilogram ezimbalwa ...
Ukunciphisa umzimba ngokutya iidiliya eziluhlaza
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Izibonelelo zeqanda lezagwityi
Amaqanda ezigwityi kukutya okusetyenziswa ngokubanzi namhlanje ekhitshini ukulungiselela ...
Nciphisa umzimba ngokutya ii-apile eziluhlaza kunye netshizi
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu abafuna ukulahleka iikhilogram ezimbalwa ngokukhawuleza. Yi…
Ukunciphisa umzimba ngokusela iorenji, iidiliya kunye nejusi yelamuni
Esi sisidlo esilula kakhulu ekufuneka senziwe, sasenzelwe ngokukodwa bonke abantu abafuna ukunciphisa ubunzima bomzimba ...
IBhunga leMpilo; "Sukuzilolonga kwisisu esipheleleyo"
Kuya kufuneka uthathe amanyathelo okulinda phakathi kweeyure ezintathu okanye ezine, ukusuka ekutyeni uye kwi ...
Ukunciphisa umzimba ngokutya ithanga neebhatata emhlophe
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Iingcebiso zendalo zokulwa ne-hernia yokuzalwa
IHuatal hernia, ekwabizwa ngokuba yi-hiatal hernia, sisifo esihlaselwa ngabantu abaninzi ngaphandle ...
Iingcebiso zendalo zokulwa ne-helicobacter pylori
I-Helicobacter pylori yibhaktiriya ebangela usulelo olwenza ukuba abantu bahlupheke zombini izilonda esiswini ...
Iingcebiso zendalo zokulwa ukuphazamiseka okungafunekiyo
Ukuphazamiseka okunyanzelekileyo sisifo esinokubakho ngokwamanqanaba ahlukeneyo kwaye sihlupheke linani elikhulu ...
Ukutya kweekhalori ezingama-2150
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeekhilo ezimbalwa ...
Ukunciphisa umzimba ngokutya iimbotyi eziluhlaza
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza iikhilogram ezimbalwa ...
Ukunciphisa umzimba ngokutya i-puree yethanga kunye neetapile
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana neekilos ...
Broccoli ukucoca imithambo
I-Brokholi kukutya okuphantsi kwesifundo esisigxina, kuba ibonakalisile ...
Iivithamini A no-C, abakhuseli bezempilo
Iivithamini A kunye no-C zithathwa njengeevithamini zokhuselo lwezinto eziphilayo ngokugqwesa, kuba amandla abo e-antioxidant ...
Iiprotheyini ezisezantsi kunye nokutya okunamafutha
Oku kukutya okwahlukileyo kokunye, ukuba uyakwenza oko kuya kukunceda ulahlekelwe zezo kilos ...
Ukunciphisa umzimba ngokutya iyogathi enamafutha asezantsi kunye neenkozo
Oku kukutya okuya kukunceda uphulukane nezo kilos zongezelelweyo, kulula kakhulu ...
Ukutya okuphantsi kweekhalori ezingama-750 calories
Ukutya okune-hypocaloric kuyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba kuphela iikhilogram ezimbalwa abanazo ...
Ukunciphisa umzimba ngokutya iipatty yenkukhu
Esi sisidlo esilula kakhulu ekufuneka usenzile kwaye siyakuvumela ukuba unciphise umzimba ngokongeza ...
Ukunciphisa umzimba ngokutya inyama yesonka kunye nesaladi exubekileyo
Oku kukutya okulula kakhulu kwaye kuya kukunceda ulahlekelwe ziikhilogremu ...
Isifo sokudumba okwasekhaya
I-Homeopathy luhlobo lwamayeza olusekwe kusetyenziso lwamayeza amancinci, iiminerali kunye ...
Ukutya kwabantu abazinzileyo
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu abathi ngenxa yezizathu ezahlukeneyo, nokuba kungokwasemzimbeni okanye ngokweemvakalelo ...
Ukutya okweqanda okumhlophe kunye nomdaka
Esi sisidlo esenzelwe bonke abo bantu abafuna ukunciphisa umzimba iiponti ezimbalwa ezongezelelweyo. Yi…
I-Lactic acid kunye nokuzivocavoca umzimba
I-Lactic acid (LA) yinto efumaneka emzimbeni kwaye iphinde isetyenziswe njenge ...
Iqunube le-Acai; olona tshaba lukhulu lokutyeba kakhulu
I-Acai Berry luhlobo lwequnube, eliguqula ilizwe lokutya, ngenxa yeepropathi zalo ...
Ukunciphisa umzimba ngokutya iipesika
Oku kukutya okuyilelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeepawundi ezimbalwa ezongezelelweyo. Yi…
Iingcebiso zendalo zokulwa i-endometriosis
I-Endometriosis sisifo esinengxaki enkulu yabantu namhlanje. Ngokukodwa, kuyenzeka xa abanye ...
Ukunciphisa umzimba ngokutya i-ham kunye ne-cheese empanadas
Esi sisidlo esilula kakhulu ukuba senziwe kwaye oko kuya kukunceda uphulukane nezo kilos ...
Ukutya okuphantsi kweekhalori ezingama-850 calories
Oku kukutya okune-hypocaloric ngokukodwa eyilelwe bonke abo bantu bafuna ukwenza irejimeni yokuphulukana neekhilos ezimbalwa ...
Ukutya okubilisiweyo kweminqathe
Oku kukutya okusekwe ekuthatheni iminqathe ebilisiweyo, kukutya okulula kakhulu ukukwenza kwaye ...
Ukutya okusekwe kwijusi yeorenji enamon
Le yirejimeni elula yokutya eya kukunceda ulahlekelwe ziikhilogremu ...
Iingcebiso zendalo zokulwa ne-pyelonephritis
I-Pyelonephritis, ekwabizwa ngokuba sisifo sezintso, sisifo sezintso esingapheliyo okanye esibuhlungu ...
Ukutya kwemini ye-12
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Ukunciphisa umzimba ngokutya iminqathe kunye nee-ertyisi
Oku kukutya okuyilelwe ngokukodwa abo bantu bafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kunye ...
Nciphisa umzimba ngokutya iyogathi kunye nee-cereals
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Ukutya kwePout
Le yirejimeni yokutya yexesha elifutshane, yayenzelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos ...
Ukunciphisa umzimba ngokutya iitapile ezicujiweyo
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu abafuna ukuphulukana neeponti ezimbalwa. Yi…
Iingcebiso zendalo zokulwa nescoliosis
I-Scoliosis sisifo esihlupheka linani elikhulu labantu namhlanje ngaphandle kwesini okanye ...
Ukutya okusekwe kwikofu enobisi kunye neeapile
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukuphulukana neekhilo ezimbalwa….
Amayeza okuzala
Izifundo ezahlukeneyo zibonise ukuba phakathi kwe-10 kunye ne-20% yezibini zinobunzima bokuba nomntwana ...
Yintoni i-iron emzimbeni?
Intsimbi yintsimbi yenguqu ebaluleke kakhulu kwizinto eziphilayo. Kwindaba ye…
Ukunciphisa umzimba ngokutya i-rice pudding
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu banenzondelelo yerayisi pudding kwaye kufuneka banciphise ubunzima ...
Izibonelelo zecarob
I-carob sisiqhamo somthi esaziwa ngegama le-carob, ngakumbi yimbumba emnyama ...
Ukunciphisa umzimba ngokusela iti emnyama
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Ukutya isaladi yeziqhamo kweentsuku ezi-3
Esi sisidlo esenzelwe ngokukodwa bonke abantu abafuna ukunciphisa umzimba ngokukhawuleza. Yi…
Ukutya kwemini ye-11
Oku kukutya okuyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Ukutya kweentsuku ezi-3 ukucaba isisu sakho
Esi sisidlo esenzelwe bonke abo bantu abafuna ukusicofisa isisu ngokukhawuleza. Kukutya ...
Ukunciphisa umzimba ngokutya irayisi eshiziweyo
Oku kukutya okuyilelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Ukuphulukana ne-3 kilos ngeentsuku ezili-20
Oku kukutya okwenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngeekilos ezongezelelweyo kunye ...
Ukunciphisa umzimba ngokutya irayisi emdaka kunye neeartichokes
Le ndlela yokutya yenzelwe ngokukodwa bonke abo bantu abafuna ukunciphisa ubunzima beekilos ezongezelelekileyo kwaye ngubani ...
Nciphise umzimba ngokutya i-kiwi kunye ne-yogurt enamafutha asezantsi
Le yirejimeni yokutya eyilelwe ngokukodwa bonke abantu abafuna ukulahleka iikhilogremu ezimbalwa ...
Ukunciphisa umzimba ngokutya ijeli elula kunye neapile
Oku kukutya okulula kakhulu ukukwenza, isekwe ikakhulu ekutyeni kwe-gelatin elula kunye neapile ...
Iingcebiso zendalo zokulwa neleukemia
Ileukemia sisifo esihlupheka linani elikhulu labantu namhlanje, sibonakala phezulu kakhulu ...
Ukutya okumhlophe kweqanda kunye neetumato
Esi sisidlo esenzelwe bonke abo bantu abafuna ukuphulukana nezo kilos zongezelelweyo. Yi…
Nciphisa umzimba ngokutya i-zucchini ezifakiwe
Oku kukutya okwenzelwe ngokukodwa bonke abo bantu bafuna ukunciphisa umzimba ngezo kilos zongezelelekileyo kwaye ngubani ...
Ukunciphisa umzimba ngokutya i-ravioli
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu bangabalandeli be ravioli kwaye abafuna ukunciphisa umzimba ...
Ukunciphisa umzimba ngokutya itumato kunye netyhuna
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo kunye ...
Ikofu enobisi kunye nokutya okugcotyiweyo
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelweyo kwaye ...
Iingcebiso zendalo zokulwa ne-thrombophlebitis
I-Thrombophlebitis, ekwabizwa ngokuba yi-phlebitis, sisifo esihlaselwa ngabantu abaninzi kwaye ...
Ukutya kwabasebenzi baseofisini
Le yirejimeni yokutya ephuhliswe ngakumbi kubo bonke abo bantu basebenza eziofisini kwaye bafuna ukuphulukana nezo kilos ...
Ukutya kwabantu abaqhuba ukuqubha
Esi sisidlo esenzelwe ngokukodwa bonke abantu abaqhuba umdlalo wokuqubha kwaye kufuneka baqhubeke ...
Yintoni i-helicobacter pylori?
I-Helicobacter pylori yibhaktiriya ebangela ukuphazamiseka okungafaniyo okwaziwa ngokuba sisilonda esingapheliyo esiswini kunye nesisu ...
Yintoni uSalvia miltiorrhiza?
I-Salvia miltiorrhiza sisityalo esiluhlaza kunye neentyatyambo ze-lilac, ngenxa yokwakheka kunye neempawu zonyango, ezivelisa ...
Ukunciphisa umzimba ngokutya imifuno eluhlaza
Oku kukutya okwenzelwe bonke abo bantu bafuna ukuphulukana nezo kilos zongezelelekileyo kwaye ngubani ...
Ukunciphisa umzimba ngokusela i-orenji kunye nejusi yeziqhamo
Le yirejimeni yokutya eyilelwe bonke abo bantu abafuna ukunciphisa umzimba ngokukhawuleza ezo kilos banazo ...
Ukutya kweentsuku ezi-2 ukucaba isisu sakho
Esi sisidlo esenzelwe ngokukodwa bonke abo bantu ngexeshana elincinci ekufuneka bechithe kwaye bacaba kancinci ...
Ukunciphisa umzimba ngokutya iyogathi enamafutha asezantsi kunye neapile
Le yirejimeni yokutya eyilelwe ngokukodwa abo bantu bafuna ukuphulukana nezo kilos ...
Ukutya okubandayo
Oku kukutya okungafaniyo nokunye okunokukunceda uphulukane nezo kilos zongezelelekileyo, oku ...
Umbuzo: Yintoni ukumnika?
Siza kuthatha eli thuba ukuze sithethe kancinci malunga namayeza esintu okanye unyango olusekwe kwizityalo zonyango….
Ukwehlisa umzimba ngokutya iminqathe kunye ne squash
Esi sisidlo esifanelekileyo kuwe ukuba uyathanda iminqathe kunye ne squash kwaye kufuneka uphulukane neekilos ezimbalwa ...